High.Quality Practice Over Quanity by

(Goldberg 119)

yuckyuck319 — 2025-09-26 00:46:25 UTC

“In theory, higher quality practice may both facilitate and reflect an individuals’ acquisition of mindfulness skills are relevant for daily life and therefore have a more proximal impact on treatment outcomes than practice time.”

(Goldberg 117)

yuckyuck319 — 2025-09-26 00:48:45 UTC

“In multilevel mediation models, improved practice quality mediated the link between practice time and changes in self-report mindfulness, suggesting improved practice quality functions as a mechanism linking practice time and outcome in MBSR”

Connection

yuckyuck319 — 2025-09-26 01:00:18 UTC

These quotes connect because they are both referring to how quality practice leads to improvement in a person's mindfulness

(Miller)

yuckyuck319 — 2025-09-26 01:05:16 UTC

“This is the second biggest flaw of the 10,000 Rule: It leads to a misconception that anyone can become an expert in a given area by putting in the time.”

(Atkinson)

yuckyuck319 — 2025-09-26 01:06:45 UTC

“Aimless practice can lead to sloppy playing, which is counterproductive.”

Connection

yuckyuck319 — 2025-09-26 01:35:00 UTC

These quotes make a connection on how hours and hours of poor quality practice means nothing and it takes more than just putting in the hours

(Miller)

yuckyuck319 — 2025-09-26 01:37:03 UTC

“The best way to get better at something is through something known as deliberate practice, which basically means practicing in order to get better: doing activities recommended by experts to develop specific abilities, identifying weaknesses and working to correct them, and intentionally pushing yourself out of your comfort zone.”

(Atkinson)

yuckyuck319 — 2025-09-26 01:37:37 UTC

“Thirty minutes of focused, goal-oriented practice can be more productive than two hours of mindless playing”

Connection

yuckyuck319 — 2025-09-26 01:40:13 UTC

These quotes connect by talking about how practice is more valuable when you focus and practice with intent and how that is more valuable than just mindlessly playing for hours

Gladwell

yuckyuck319 — 2025-09-29 13:01:16 UTC

“In fact, researchers have settled on what they believe the magic number for true expertise: ten thousand hours.” (Gladwell 40)

Gladwell

yuckyuck319 — 2025-09-29 13:01:53 UTC

“Of course, this doesn't address why some people get more out of their practice sessions than others do.”