As in the rest of blue zones located around the world, Okinawan people are known because they can reach more than one hundred years old. This typical aspect of their lives is because of the habits these southern japanese people have developed. Also the biodiversity that is present in these islands, helps the environment to be healthy and good for the people who can be more connected with nature. Related to their diet, it is plant-based because of all the nutrients they can obtain from them. You can find stir-fried vegetables, like Goya, sweet potatoes and the most known Tofu, also including big quantities of soya in their meals. Also, these people do not include much pork in their diet, because they consider it special for some moments.

Experts also stated that Okinawans have established a deep connection between their lifestyle and their environment, making them live longer. They have the advantage of having a cleaner environment to perform their daily activities, from the basic ones such as walking, to the active activities such as gardening. Also, these people are known because of “moai” groups, where all of them can get support between each other and help them to live longer too. So, all these activities make their lives unique and different from the rest of the world, evidencing a vigorous and positive attitude at all times.

In conclusion, the lifestyle of the Okinawa people, extremely related with their diet and friendship, and their clean environment help them to expand their lifetime. The main learning from these people is that trying to keep doing the activities we are used to, helps us to keep in good health and live longer. Also, it is better to stop bad habits because they don’t help us in any way. All the world must try to replicate Okinawas’ and all the blue zones lifestyles in order to expand our lifespan.  

Okinawa is a tropical island located in the Ryukyu Islands of Japan. The environment is warm, humid and surrounded by the Pacific Ocean. People live in close-knit communities, often in rural or semi rural areas, and the island has a slower pace of life compared to urban centers. The adult population of Japan that usually lives to old age in some places in Okinawa Japan, better known as the blue zones; It is famous for having a longevity that exceeds 100 years.

The diet of the people in Okinawa is based mainly on plant foods, such as vegetables, fruits, legumes and grains. However, they have a low consumption of red meat, but a high level of fish. They also tend to drink 1 or 2 glasses of wine per day, with friends and eating food. Okinawans are known for their active lifestyle, engaging in regular physical activity like gardening, walking, etc. They also have a strong sense of community, participating in local events and maintaining close relationships with family and friends. Besides, they have a unique combination of factors contributing to their longevity, including their diet, physical activity and community ties. Their practice of “hara hachi bu”, their connection to nature, and their prioritization of social relationships set them apart from many other cultures.

In conclusion, the longevity of Okinawans has been linked to several factors. One of them is the traditional diet that they have which may reduce the risk of chronic diseases. That taught us that if we want live better and longer we should have to change our bad habits.