https://padlet.com/jordanh73/dmux3dd3wjvc012n en-us 2021-06-07 19:42:21 UTC 2025-12-30 21:38:54 UTC hello@padlet.com jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1590979706 This video goes into detail about morning workouts and how it can better help your mental health. I have noticed a difference in my mental health since doing workouts in the morning.]]> 2021-06-07 19:47:46 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1590979706 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1590982441 This video talks about emotions, stress and health. It gave me a look into emotions and how it effects are health.]]> 2021-06-07 19:49:17 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1590982441 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1590998465 To better my mental health I find hanging out in my backyard or doing yard work helps me feel happier and more stress free.]]> 2021-06-07 19:58:32 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1590998465 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591002427 I tend to feel my best hanging out with friends. With covid we aren't allowed to see each as much but we do enjoy going on walks and finding trails. Doing this makes my mental l health a lot better.]]> 2021-06-07 20:00:53 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591002427 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591008647 Another place that makes me stress free and improves my metal health is by the water. I grew up going to my cottage a lot and its were in summer I feel the happiest swimming, campfires, hiking. ]]> 2021-06-07 20:04:35 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591008647 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591036319 I have been doing breathing exercises recently when I feel stressed.]]> 2021-06-07 20:19:42 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591036319 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591053635 I have also been doing yoga when I feel stressed or need to calm down.]]> 2021-06-07 20:29:29 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591053635 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591058264 This slide show we where showed going into detail about depression and ways to get help and symptoms of depression.]]> 2021-06-07 20:32:13 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591058264 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591067671 We where showed this Mood Meter app to help deal with emotions and whats causing them to help with your metal health.]]> 2021-06-07 20:37:55 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591067671 jordanh73 https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591072439 This video goes into detail about your brain and serotonin etc. That effect are brain and how it works.]]> 2021-06-07 20:40:52 UTC https://padlet.com/jordanh73/dmux3dd3wjvc012n/wish/1591072439