SIX PILLARS OF DIGITAL WELLNESS by Selma Cunza

selmacunza — 2024-05-15 04:01:09 UTC

selmacunza — 2024-05-15 04:01:39 UTC

selmacunza — 2024-05-15 04:01:51 UTC

selmacunza — 2024-05-15 04:02:02 UTC

selmacunza — 2024-05-15 04:02:13 UTC

selmacunza — 2024-05-15 04:19:57 UTC

I have to protect my eyes.

selmacunza — 2024-05-15 04:22:19 UTC

selmacunza — 2024-05-15 04:26:40 UTC

Solution: Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break and helps reduce strain.

selmacunza — 2024-05-15 04:28:21 UTC

I have to deal with isolation.

selmacunza — 2024-05-15 04:30:14 UTC

Solution : Schedule regular catch-ups with friends and family.

selmacunza — 2024-05-15 04:35:00 UTC

Set time limits and be mindful of what I consume online.

selmacunza — 2024-05-15 04:37:30 UTC

Solution : Plan breaks throughout the day. Set a timer to remind myself to step away from the screen every 20-30 minutes.

selmacunza — 2024-05-15 04:40:29 UTC

Avoid negative content on social media.

selmacunza — 2024-05-15 04:41:44 UTC

Solution : If a friend or family member sometimes posts negativity, I consider muting their posts for a while or unfriending them if their negativity is overwhelming.

selmacunza — 2024-05-15 04:45:54 UTC

I have to learn how to evaluate the credibility of online sources before accepting information as fact.

selmacunza — 2024-05-15 04:47:25 UTC

Solution : I have to read beyond the headline and critically evaluate the content of the article.

selmacunza — 2024-05-15 04:49:32 UTC

Companies can be hacked, and my personal information, like passwords or credit card details, can be exposed.

selmacunza — 2024-05-15 04:50:41 UTC

Solution : Enable multi-factor authentication wherever possible. This adds an extra layer of security by requiring a second verification code, usually sent to my phone, in addition to my password

selmacunza — 2024-05-15 05:04:07 UTC

A pretty interesting video that combines mental and physical health.

selmacunza — 2024-05-15 05:05:27 UTC

🔊

adfreakjonson — 2024-05-22 16:42:59 UTC