Khadejiah's Selfcare by Khadejiah Brooks

Professional “Take Away”

kbrooks20_2 — 2025-03-31 01:26:48 UTC

Burnout can occur easily when these two aspects get out of balance, and sometimes we tend to ignore the early symptoms, which including anger. frustration, negativity, withdrawal and fatigue.

Burnout also stems from deep exhaustion and a lack of motivation due to overexertion. Compassion fatigue, comes from the fatigue caused by dealing with others’ trauma and sufferings, and it is common in any type of profession that focuses on helping others.

REFERENCE

American counseling Association (2014). ACA CODE OF ETHICS

Reflection on Importance of Self-Care in the Helping Profession

kbrooks20_2 — 2025-03-31 02:00:36 UTC

As a counselor I always take a self care day. I would take a full day to stay in bed, spa day, or take myself out to my favorite food place. Maintaining physical, mental, and emotional health is vital for everyone, but it can be particularly important for those working in helping professions. self-care that can also really impact our ability to perform at our best. Our own self-care can also help us to be fantastic role models to others.

Identification & Description of Personal Self-Care Strategies

kbrooks20_2 — 2025-03-31 02:09:52 UTC

Spa Day- A day at the spa is just what the body needs. A few hours of mani-pedis, facials, and massages can be truly rejuvenating and help you feel ready to take on the world. Because a spa day can make us feel so good, it's the most commonly thought of type of self-care.

Family time- Family time is important because for me it keeps depression, anxiety, and stress away. Spending quality time with love ones can also help feel more connected, valued, and appreciated.

Graphic/Picture

kbrooks20_2 — 2025-03-31 02:14:29 UTC

This graphic shows me listening to music, growing up and even now as an adult music relax me. Music makes me feel that it's just me on a planet alone just enjoying life.