My Genius Hour Project by Eva Varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw This project is exploring how meditation reduces anxiety! en-us 2017-09-26 21:59:35 UTC 2023-04-22 09:18:08 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecoffee.png Ways I try to reduce anxiety... eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191476584 I have tried many things over the years to attempt to reduce or "cure" my anxiety. These include: therapy, taking baths, drinking tea, doing yoga, doing breathing exercises, writing down quotes in visible places, reading and sleeping all the time. Some have worked, some have not...but the hope is that meditation does! ]]> 2017-09-26 22:02:05 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191476584 Bubble Baths eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477805 2017-09-26 22:11:05 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477805 Tea Drinking eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477840 2017-09-26 22:11:18 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477840 Reading eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477905 2017-09-26 22:11:48 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477905 Therapy eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477953 2017-09-26 22:12:04 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191477953 Therapy eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478059 2017-09-26 22:12:37 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478059 Sleeping eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478112 2017-09-26 22:12:57 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478112 Feelings eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478160 2017-09-26 22:13:13 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478160 Yoga eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478208 2017-09-26 22:13:33 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478208 Motivation eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478253 2017-09-26 22:13:49 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478253 How I hope to feel at the end of this Genius Hour Project! eva_marie_varano https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478397 2017-09-26 22:14:42 UTC https://padlet.com/eva_marie_varano/dlvm8ebv7yyw/wish/191478397