Hannah's Whiteboard by Khine Thinzar Soe https://padlet.com/ivysoe2021/dlnv8azb50qngl6q en-us 2025-08-09 08:53:30 UTC 2025-10-02 11:51:07 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png Ways to solve poor sleep https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562022074 2025-08-31 13:48:02 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562022074 1. To plan a schedule 2. Meditate 3. wake up earlier https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562024752 2025-08-31 13:52:50 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562024752 So people do not get less focus and have memory loss https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562025759 2025-08-31 13:54:35 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562025759 1. plan a solution so you know what to do when you go to bed 2. Meditate so you get less stress. 3.wake up earlier so you can sleep earlier https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562027185 2025-08-31 13:55:53 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3562027185 Scientists say 60% of students have poor sleep. This is because them having lots of stress. If people have poor sleep, they will slowly get memory loss and be less focused. Luckily, there are 3 solutions: to plan a schedule, meditate, and wake up earlier. https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572226414 2025-09-07 12:31:25 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572226414 In conclusion, poor sleep seems like it does nothing to you, but it highly affects students and adults, which can cause damage to their health, memory loss, and low focus. However, there are three solutions to address this problem. Planning a schedule, meditating, and waking up earlier. https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572234624 2025-09-07 12:46:26 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572234624 People should plan a schedule so they can follow it and do their tasks neatly, so they have enough time to sleep. Scheduling is a very easy way to solve it, so many people use it. https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572251092 2025-09-07 13:16:45 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572251092 Another way is to meditate. Meditation gives you less stress, so you can sleep well. When people have poor sleep, they usually get it to lots of stress. Meditation can either be done in your house or at a center. This method works well on people who have high stress. https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572253706 2025-09-07 13:21:01 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572253706 Finally, you can wake up earlier so you have lots of energy. Lots of energy can help you sleep earlier, too. So people with high energy can do things faster, so you will probably have some time to rest. https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572255684 2025-09-07 13:23:18 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3572255684 The first solution is to plan a schedule. Planning a schedule is the easiest, but a bit hard to follow. You can take a piece of paper and think about what you will plan. Every day, you can practice following the schedule so you will always be on time. https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3615229184 body paragraph 1


]]> 2025-10-02 11:28:18 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3615229184 Another way is to meditate. Meditation gives you less stress, so you can sleep well. When people have poor sleep, they usually get it to lots of stress. Meditation can either be done in your house or at a center. This method works well on people who have high stress. https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3615236419 2025-10-02 11:34:55 UTC https://padlet.com/ivysoe2021/dlnv8azb50qngl6q/wish/3615236419