Toddler Nutrition by Ashley Tran [Student FVHS]

Toddler Nutrition by Ashley Tran [Student FVHS] https://padlet.com/aatran104/dlgqu0symlpk Keep Your Toddlers Healthy with This Guide en-us 2018-02-11 21:10:19 UTC 2018-02-16 23:59:55 UTC hello@padlet.com Monday Lunch aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416014 1/2 cup (4 oz) of homemade fruit or vegetable juice or smoothie
1 English muffin with goat cheese, strawberry jam, and strawberries
1/2 cup of kale salad (kale, apples, cranberries, light dressing)
3-5 baby carrots with ranch]]> 2018-02-11 21:21:58 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416014 Monday Breakfast aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416073 1/2 cup (4 oz) of whole milk
1/2 omelet (1 oz of meat, egg, vegetables)
1/2 cup of small boiled vegetables (carrots, celery, broccoli, cauliflower)]]> 2018-02-11 21:22:18 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416073 Monday Snacks aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416108 1/2 cup of ice cream
1/2 (4 oz) cup of water
-
1/2 of an apple (sliced)
1/2 cup (4 oz) of whole milk]]> 2018-02-11 21:22:33 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416108 Monday Dinner aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416155 1/2 cup (4 oz) of whole milk
1 taco with 1 oz of beef or chicken and vegetables
5-6 chips with salsa dip
1/2 cup of pureed avocado]]> 2018-02-11 21:22:56 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416155 Tuesday Lunch aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416244 1/2 cup (4 oz) of homemade fruit or vegetable juice or smoothie
1/2 cup of spaghetti with meatballs and tomato sauce
1/2 cup of various cooked beans
2-3 cubed brownie bites]]> 2018-02-11 21:23:44 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416244 Tuesday Breakfast aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416279 1/2 cup (4 oz) of whole milk
1 pancake with chocolate and sliced bananas
3 apple slices with almond butter]]> 2018-02-11 21:24:01 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416279 Tuesday Snacks aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416284 1/2 cup of yogurt with small strawberry slices
1/2 cup (4 oz) of water
-
Pita bread with 1-2 tablespoons of hummus or spinach dip
1/2 cup (4 oz) of whole milk]]> 2018-02-11 21:24:04 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416284 Tuesday Dinner aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416299 1/2 cup (4 oz) of whole milk
3-5 chicken nuggets with dip
6-7 sweet potato fries
1/2 cup of potato salad
1/2 cup of pureed pumpkin]]> 2018-02-11 21:24:09 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416299 Wednesday Dinner aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416392 1/2 cup (4 oz) of whole milk
1 cup of chicken (1 oz) Alfredo pasta with broccoli
3-4 small strands of celery with peanut butter
2 oz of fruit pie]]> 2018-02-11 21:24:39 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416392 Wednesday Snacks aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416421 2 oz of cheese cubes
1/2 cup (4 oz) of water
-
1/2 of an orange
1/2 cup (4 oz) of whole milk]]> 2018-02-11 21:24:43 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416421 Wednesday Breakfast aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416431 1/2 cup (4 oz) of whole milk
1/2 cup of greek yogurt with fruit jam
2 turkey sausages
1/2 cup of diced watermelon and cantaloupe]]> 2018-02-11 21:24:46 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416431 Wednesday Lunch aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416438 1/2 cup (4 oz) of homemade fruit or vegetable juice or smoothie
1 cup of soup (chicken noodle, broccoli cheddar, clam chowder)
3-5 crackers
1/2 cup of boiled cauliflower and broccoli
1/2 cup of orange freeze]]> 2018-02-11 21:24:49 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416438 Sunday Dinner aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416446 1/2 cup (4 oz) of whole milk
1 cup of rice with 1 oz of chicken and vegetables (peas, corn, green beans)
1/2 cup of salad (lettuce, cherry tomatoes,sunflower seeds)
1/2 cup (4 oz) of mixed berry smoothie]]> 2018-02-11 21:24:53 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416446 Sunday Snacks aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416454 4 crackers with cheese
1/2 cup (4 oz) of water
-
1/2 cup of mixed berries (raspberry, sliced strawberry, blueberry)
1/2 cup (4 oz) of whole milk]]> 2018-02-11 21:24:56 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416454 Sunday Breakfast aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416464 1/2 cup (4 oz) of whole milk with iron-fortified cereal
1 slice of whole wheat bread with butter or fruit jelly
1/2 cup of diced mixed fruit (mango, pear, peach, pineapple)]]> 2018-02-11 21:24:59 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416464 Sunday Lunch aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416471 1/2 cup (4 oz) of homemade fruit or vegetable juice or smoothie
1/2 (4 oz) cup yogurt with small banana slices
1/2 sandwich (whole wheat bread, lettuce, tomatoes, cheese, 1 oz of meat)
Small, 1/2 oz oatmeal cookie]]> 2018-02-11 21:25:02 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416471 Thursday Dinner aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416486 1/2 cup (4 oz) of whole milk
1 cup of rice with 1 oz of fried fish and vegetables
1/2 of a baked potato (sour cream, cheese, zucchini)
1/2 of an apple (sliced)]]> 2018-02-11 21:25:08 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416486 Thursday Snacks aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416498 1/2 cup of sliced strawberries with cottage cheese
1/2 cup (4 oz) of water
-
1/2 cup of whole grain cereal
1/2 cup (4 oz) of whole milk]]> 2018-02-11 21:25:11 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416498 Thursday Breakfast aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416507 1/2 cup (4 oz) of whole milk
1 waffle with blueberry sauce
1/2 cup of boiled vegetables (cucumbers, peas, green beans, olives)]]> 2018-02-11 21:25:13 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416507 Thursday Lunch aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416530 1/2 cup (4 oz) of homemade fruit or vegetable juice or smoothie
1/2 egg tuna sandwich with small bits of celery
1/2 cup of sliced, boiled beets and asparagus
3-5 small pieces of bread and dip]]> 2018-02-11 21:25:16 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416530 Friday Dinner aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416570 1/2 cup (4 oz) of whole milk
1 cup of lemony fish bites
1/2 cup of carrot and potato bake
1/2 cup of banana pudding]]> 2018-02-11 21:25:21 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416570 Friday Snacks aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416578 Small banana bread muffin
1/2 cup (4 oz) of water
-
1/2 cup of snack mix (pretzels, raisins, dried fruit)
1/2 cup (4 oz) of whole milk]]> 2018-02-11 21:25:24 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416578 Friday Breakfast aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416584 1/2 cup (4 oz) of whole milk
1 cup of scrambled eggs with cheese
1 slice of whole wheat bread with peanut butter
1/2 cup of sliced bananas]]> 2018-02-11 21:25:26 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416584 Friday Lunch aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416590 1/2 cup (4 oz) of homemade fruit or vegetable juice or smoothie
1 cup of vegetable pasta (cherry tomatoes, peas)
4 oz of applesauce
1 tangerine]]> 2018-02-11 21:25:30 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416590 Saturday Dinner aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416602 1/2 cup (4 oz) of whole milk
1 cup of macaroni and cheese with chicken (1 oz)
1/2 cup of sliced strawberries with cottage cheese
1/2 cup of salad (lettuce, cherry tomatoes, egg, spinach)]]> 2018-02-11 21:25:35 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416602 Saturday Snacks aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416608 1-2 sticks of whole grain waffles with cream cheese and fruit jelly
1/2 cup (4 oz) of water
-
1/2 cup of grapes (sliced in halves or quarters)
1/2 cup (4 oz) of whole milk]]> 2018-02-11 21:25:37 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416608 Saturday Breakfast aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416614 1/2 cup (4 oz) of whole milk
1 bacon and cheese on English muffin sandwich
1/2 cup of cheddar broccoli soup
1/2 cup of blueberries (sliced in halves)]]> 2018-02-11 21:25:40 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416614 Saturday Lunch aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230416619 1/2 cup (4 oz) of homemade fruit or vegetable juice or smoothie
5-6 mini pizzas
1/2 of a persimmon (sliced)
2 oz of fruit jello
1/2 cup of flavored pudding]]> 2018-02-11 21:25:43 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230416619 Unsafe Foods for Toddlers aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230417367 https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-Two-Year-Old.aspx]]> 2018-02-11 21:31:03 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230417367 Recipe #1: Blue Banana Smoothie aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230417380 A healthy and tasty snack for your toddler!
http://www.eatright.org/resource/food/planning-and-prep/recipes/blue-banana-smoothie-recipe]]> 2018-02-11 21:31:09 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230417380 Recipe #2: Carrot Cake Muffin aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230417400 A healthy and tasty snack for your toddler!
http://www.eatright.org/resource/food/planning-and-prep/recipes/carrot-cake-muffins-recipe]]> 2018-02-11 21:31:17 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230417400 Sources aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230417428 https://medlineplus.gov/toddlernutrition.html

https://kidshealth.org/en/parents/toddler-food.html

https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-Two-Year-Old.aspx

]]> 2018-02-11 21:31:25 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230417428 Average Daily Intake for a Toddler aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230419992 https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Serving-Sizes-for-Toddlers.aspx]]> 2018-02-11 21:49:49 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230419992 Why This Menu is Good for Your Toddler aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230420721 Toddlers should intake a variety of foods that total up to 1000 to 1400 calories per day.
Milk: Milk is important in a toddler's diet, and they should consume an average of 2 cups per day, but milk can also reduce the effectiveness of iron absorption, which leads to iron deficiency in many toddlers, in cases where they consume too much milk. Therefore, milk and dairy consumption in this menu is limited to around 2 cups. Toddlers should either drink whole milk or 2% fat milk, depending on their recommended doctor diet and their growth.
Fruits and Vegetables: Toddlers should have at least 5 servings of fruits and vegetables a day in order to stay healthy. This menu includes either a fruit, vegetable, or both in all meals and snacks of the day.
Sugar: Fruit juices and other sugar-filled foods and drinks should be avoided due to the excessive amount of sugar they contain and few nutrients. Homemade drinks and sweets are much healthier since you can control how much sugar is in the food and drink.
Bread: Whole wheat bread is highly encouraged because it is much healthy and provides the most nutrients out of all the other bread types.
Variety: Toddlers should be exposed to a variety of foods in order to find what they like and don't like. This menu does a good job in doing so, since it offers multiple different fruits, vegetables, meats, etc. Also, toddlers should be able to eat with the family, so at times, they should be eating the same foods everyone else is eating if the food is safe for them.
Snacks: Snacks should be given in small portions throughout the day, two to three times. Too many snacks may lead the toddler to being unable to eat due to being full.]]> 2018-02-11 21:56:21 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230420721 Food Ideas aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230487406 https://www.kidspot.com.au/kitchen/galleries/kid-friendly-recipe-ideas/11-easy-toddler-meals-theyll-actually-eat?image=11
http://www.parenting.com/gallery/healthy-toddler-lunch-ideas?page=22
https://cookieandkate.com/2014/16-recipes-that-pack-well-for-lunch/
https://www.yummytoddlerfood.com/blog/2015/3/24/15-toddler-lunch-ideas-for-daycare
https://simple-nourished-living.com/ways-to-eat-cottage-cheese/
https://www.parents.com/toddlers-preschoolers/feeding/healthy-eating/the-20-best-snacks-for-kids/]]> 2018-02-12 07:24:00 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230487406 MyPlate Guide aatran104 https://padlet.com/aatran104/dlgqu0symlpk/wish/230489886 In the creation of this menu, I referred to the MyPlate Guide for Toddlers, which gives parents a good idea of how much of each food to feed their toddler. I highly recommend looking over this guide, as it gives an idea of how to keep your toddler healthy and fit.]]> 2018-02-12 07:39:44 UTC https://padlet.com/aatran104/dlgqu0symlpk/wish/230489886