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      <title>KLINBERG, Chloe - fennel  by Chloe Klinberg</title>
      <link>https://padlet.com/cklinberg/Chloeklinberg</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-08-16 01:43:12 UTC</pubDate>
      <lastBuildDate>2025-11-12 19:45:12 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Fennel herb </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/273942945</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.mollynap.com/wp-content/uploads/2015/01/Fennel.jpg" />
         <pubDate>2018-08-19 23:54:33 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/273942945</guid>
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      <item>
         <title>Picture of a Fennel </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/273943827</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-08-20 00:04:27 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/273943827</guid>
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      <item>
         <title>Flavour  </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/273943956</link>
         <description><![CDATA[<div>The Fennel herb looks like a cross between an onion and the base of a bunch of celery, has a sweet, perfumy, anise-like flavor. </div>]]></description>
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         <pubDate>2018-08-20 00:05:55 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/273943956</guid>
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      <item>
         <title>Common culinary or medicinal </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/273945976</link>
         <description><![CDATA[<div>Fennel’s medicinal properties were discovered long ago when it was cultivated as an herb and spice by the Ancients. it is been used for treating eye strain and irritations, and many older herbalists still espouse the theory of fennel’s peculiarly strengthening effect on one’s sight.</div>]]></description>
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         <pubDate>2018-08-20 00:25:19 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/273945976</guid>
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      <item>
         <title>Common recipes </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/273946287</link>
         <description><![CDATA[<div><br></div><div>This simple fennel salad packs a punch of flavor.<strong><br></strong><br></div>]]></description>
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         <pubDate>2018-08-20 00:27:47 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/273946287</guid>
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      <item>
         <title>Health Benefits</title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/273947317</link>
         <description><![CDATA[<div>The Fennel helps with Heart health, Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease.<br><br><strong>Nutrition's of the fennel  </strong></div><ul><li><blockquote><sup>73 </sup><a href="https://www.medicalnewstoday.com/articles/245588.php"><sup>calories</sup></a></blockquote></li><li><blockquote><sup>0.47 grams of fat</sup></blockquote></li><li><blockquote><sup>2.9 grams of protein</sup></blockquote></li><li><blockquote><sup>17 grams of </sup><a href="https://www.medicalnewstoday.com/articles/161547.php"><sup>carbohydrate</sup></a></blockquote></li><li><blockquote><sup>7.3 grams of dietary fiber</sup></blockquote></li><li><blockquote><sup>360 micrograms (mg) of </sup><a href="https://www.medicalnewstoday.com/articles/287212.php"><sup>potassium</sup></a></blockquote></li><li><blockquote><sup>45 milligrams of sodium</sup></blockquote></li><li><blockquote><sup>838 international units (IU) of </sup><a href="https://www.medicalnewstoday.com/articles/195878.php"><sup>vitamin</sup></a><sup> A</sup></blockquote></li><li><blockquote><sup>43 milligrams of </sup><a href="https://www.medicalnewstoday.com/articles/248958.php"><sup>calcium</sup></a></blockquote></li><li><blockquote><sup>10.4 milligrams of vitamin C</sup></blockquote></li><li><blockquote><sup>0.64 milligrams of iron</sup></blockquote></li><li><blockquote><sup>0.041 milligrams of vitamin B-6</sup></blockquote></li><li><blockquote><sup>15 milligrams of </sup><a href="https://www.medicalnewstoday.com/articles/286839.php"><sup>magnesium</sup></a></blockquote></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-20 00:38:58 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/273947317</guid>
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      <item>
         <title>steps on how to grow a Fennel 1-4 </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/273947603</link>
         <description><![CDATA[<div>1. Choose a fennel variety. The type of fennel you choose to grow will depend on what part of the fennel plant you wish to use -- the bulb, the fronds or the seeds. <strong><br>2</strong>. Plant the fennel outdoors. The process for planting both varieties of fennel is the same. The seeds should be planted directly into the garden, around the time of the last spring frost. <br>3.  You can also Plant the fennel indoors. If you prefer, you can plant the fennel seeds in containers approximately 4 weeks before the last spring frost. <br>4.  take care for the fennel. Fennel grows best in full-sun. At first, you should water it regularly to keep the soil moist. Once it has established itself, you may only need to water it if there is a drought. Be careful not to over water, as this may cause the roots to rot. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-20 00:42:18 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/273947603</guid>
      </item>
      <item>
         <title>Characteristics of my herb (Fennel)</title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/274203327</link>
         <description><![CDATA[<div>The Fennel is a herb that looks like a cross between a onion base and the stems of a bunch of celery. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-21 02:25:13 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/274203327</guid>
      </item>
      <item>
         <title>Tips for growing the fennel </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/274208058</link>
         <description><![CDATA[<div>1. It is best to plant the fennel seed in the hotter months, because the fennel needs the heat to live. <br>2. Do NOT over water the fennel or it will die really quickly<br>3. Make sure you harvest the fennel when its a good size to eat. <br>4. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-21 02:57:24 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/274208058</guid>
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      <item>
         <title>Description of the fennel. </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/274486951</link>
         <description><![CDATA[<div>Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is a highly aromatic and flavorful herb used in cookery and, along with the similar-tasting anise, is one of the primary ingredients of absinthe.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-22 04:41:46 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/274486951</guid>
      </item>
      <item>
         <title>Cultivation process of the Fennel. </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/275747854</link>
         <description><![CDATA[<div>it is indigenous to Mediterranean countries and largely cultivated in Romania, Russia, Germany, France, India, and Japan. It is cultivated by the dibbling method. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-08-28 02:35:17 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/275747854</guid>
      </item>
      <item>
         <title>common recipes </title>
         <author>cklinberg</author>
         <link>https://padlet.com/cklinberg/Chloeklinberg/wish/275754129</link>
         <description><![CDATA[<div> Sausages and Fennel salad. </div>]]></description>
         <enclosure url="http://www.earlymorningfarm.com/wp-content/uploads/2014/06/fennel-sausage13.jpg" />
         <pubDate>2018-08-28 03:10:41 UTC</pubDate>
         <guid>https://padlet.com/cklinberg/Chloeklinberg/wish/275754129</guid>
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