https://padlet.com/bdem97231/dkducywv4znjzrn Made with a taste for adventure en-us 2021-08-19 00:15:45 UTC 2026-01-24 07:58:27 UTC hello@padlet.com jden56861 https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684986150 Carbohydrates are naturally occurring compounds made up of Carbon, Hydrogen and Oxygen. 
Types of Carbohydrates:
- Monosaccharides are single sugars
- Disaccharides are pairs of monosaccharides (one which always has glucose)
- Polysaccharides (multiple glucose units bound together) ]]> 2021-08-19 00:21:11 UTC https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684986150 bdem97231 https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684989449 17 kJ/g or 4.1 kilocalories]]> 2021-08-19 00:23:17 UTC https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684989449 https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684990411 The carbohydrate intake recommended for adults and children is 45-65% of dietary energy energy intake (as per nrv.gov)]]> 2021-08-19 00:23:52 UTC https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684990411 https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684991175 Carbs make you gain weight! (Carbs are part of a healthy diet - you shouldn't overconsume in any food, but low GI foods are encouraged)
- Bread is just carbs (40% vs. '100%')
- Carbs shouldn't be eaten at night]]> 2021-08-19 00:24:21 UTC https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1684991175 jden56861 https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1685037509 - Carbohydrates are our bodies main energy source and storage of energy. 
- Carbohydrates are broken down by digestive enzymes and get directly absorbed causing a glycemic response.]]> 2021-08-19 00:49:37 UTC https://padlet.com/bdem97231/dkducywv4znjzrn/wish/1685037509