<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Matthew by Matthew Besnik Serrano</title>
      <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-03-26 13:34:10 UTC</pubDate>
      <lastBuildDate>2025-04-04 13:38:28 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>first post</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3383275165</link>
         <description><![CDATA[<p>Matthew Serrano 3m</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-03-26 13:35:20 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3383275165</guid>
      </item>
      <item>
         <title>physical health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3383276233</link>
         <description><![CDATA[<p>I am physically healthy because i eat healthy.</p>]]></description>
         <enclosure url="https://m.media-amazon.com/images/I/91lZKB3Ln4L._AC_UF1000,1000_QL80_.jpg" />
         <pubDate>2025-03-26 13:36:06 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3383276233</guid>
      </item>
      <item>
         <title>physical health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386730542</link>
         <description><![CDATA[<p>i am physically healthy because i take walks.</p>]]></description>
         <enclosure url="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261" />
         <pubDate>2025-03-28 13:25:42 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386730542</guid>
      </item>
      <item>
         <title>physical health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386731438</link>
         <description><![CDATA[<p>i can improve my physical health by drinking more water.</p>]]></description>
         <enclosure url="https://www.who.int/news-room/fact-sheets/detail/drinking-water" />
         <pubDate>2025-03-28 13:26:16 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386731438</guid>
      </item>
      <item>
         <title>physical health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386732180</link>
         <description><![CDATA[<p>i can improve my physical health by brushing my teeth.</p>]]></description>
         <enclosure url="https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193" />
         <pubDate>2025-03-28 13:26:51 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386732180</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386732778</link>
         <description><![CDATA[<p>i am athletic.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g6291033adea59df6cbafe5b5e04c728848dbb566811bf5be1b5515e82c6f42e2cae1360edc1cd7dadf425eeaf092467b.jpg" />
         <pubDate>2025-03-28 13:27:15 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386732778</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386733050</link>
         <description><![CDATA[<p>i am nice.</p>]]></description>
         <enclosure url="https://live.staticflickr.com/8421/7843885942_6a2b1aac43_b.jpg" />
         <pubDate>2025-03-28 13:27:27 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386733050</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386733372</link>
         <description><![CDATA[<p>i am funny.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g5d8d876b6e06717d8f501ce3b9fbddea8b051c837c4588a095e83d0c2ca221ebf553c44c499312ca02788f9a4b6ca259.jpg" />
         <pubDate>2025-03-28 13:27:43 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386733372</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386734156</link>
         <description><![CDATA[<p>my proudest moment was when i scored 3 goals in a soccer final.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gad4d299ea77cc9b3098ea11f11078a148c65780a94edc0a4b3779cc2c3db005939464d4643f54feff4ce585a88494a64.jpg" />
         <pubDate>2025-03-28 13:28:15 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386734156</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386734501</link>
         <description><![CDATA[<p>i enjoy playing soccer.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gb111d6e1a64a154304cf18fcf308c1f0f8cce64ceacb3ef091fa7546dc48dc7338bf3e0b643ab12f2f2b92e6ec71b808.jpg" />
         <pubDate>2025-03-28 13:28:33 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386734501</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386734850</link>
         <description><![CDATA[<p>i enjoy being alone.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g2a92aa725d9c95ece2a0ca2ee8f198fcf396a716c647d55347f33bb00c99776160ee66a17937f24bb784a73a22f88d68.jpg" />
         <pubDate>2025-03-28 13:28:50 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386734850</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386735358</link>
         <description><![CDATA[<p>i enjoy playing basketball.</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/358042/pexels-photo-358042.jpeg" />
         <pubDate>2025-03-28 13:29:17 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386735358</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386735765</link>
         <description><![CDATA[<p>a personal stressor is school.</p>]]></description>
         <enclosure url="https://www.embarkbh.com/blog/stress/school-stress/" />
         <pubDate>2025-03-28 13:29:36 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386735765</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386736183</link>
         <description><![CDATA[<p>a personal stressor is teachers.</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/5212703/pexels-photo-5212703.jpeg" />
         <pubDate>2025-03-28 13:29:56 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386736183</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386737566</link>
         <description><![CDATA[<p>a healthy way I relieve stress is do A BREATHING exercise.</p>]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/" />
         <pubDate>2025-03-28 13:30:59 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386737566</guid>
      </item>
      <item>
         <title>mental health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386738253</link>
         <description><![CDATA[<p>a healthy way I relieve stress is going out and buying snacks.</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/8373506/pexels-photo-8373506.jpeg" />
         <pubDate>2025-03-28 13:31:29 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386738253</guid>
      </item>
      <item>
         <title>social health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386738955</link>
         <description><![CDATA[<p>i have a special relationship with my mom.</p>]]></description>
         <enclosure url="https://en.wikipedia.org/wiki/Mom_(TV_series)" />
         <pubDate>2025-03-28 13:32:02 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386738955</guid>
      </item>
      <item>
         <title>social health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386739596</link>
         <description><![CDATA[<p>I have a special relationship with my teammates.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/b/bf/Clint_Dempsey_with_Tottenham_teammates_USA_vs_Belgium_1.jpg" />
         <pubDate>2025-03-28 13:32:33 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386739596</guid>
      </item>
      <item>
         <title>social health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386740131</link>
         <description><![CDATA[<p>I have a special relationship with my friends.</p>]]></description>
         <enclosure url="https://m.media-amazon.com/images/M/MV5BOTU2YmM5ZjctOGVlMC00YTczLTljM2MtYjhlNGI5YWMyZjFkXkEyXkFqcGc@._V1_.jpg" />
         <pubDate>2025-03-28 13:33:00 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386740131</guid>
      </item>
      <item>
         <title>social health</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386741080</link>
         <description><![CDATA[<p>I look up to Lionel Messi because he is resilient, brave, and fearless.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/c/c1/Lionel_Messi_20180626.jpg" />
         <pubDate>2025-03-28 13:33:57 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386741080</guid>
      </item>
      <item>
         <title>last post</title>
         <author>ms506822_2</author>
         <link>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386742142</link>
         <description><![CDATA[<p>1 way that i will improve my mental health is by sleeping 8-9 hours every night.</p>]]></description>
         <enclosure url="https://en.wikipedia.org/wiki/Sleep" />
         <pubDate>2025-03-28 13:34:41 UTC</pubDate>
         <guid>https://padlet.com/ms506822_2/dkdjkwirdafsniy4/wish/3386742142</guid>
      </item>
   </channel>
</rss>
