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      <title>girls PE -week1 by Stela Samuela</title>
      <link>https://padlet.com/stela_samuela/dk5290tbgnsp</link>
      <description>Follow the instructions in order to complete this lesson </description>
      <language>en-us</language>
      <pubDate>2020-03-21 17:45:47 UTC</pubDate>
      <lastBuildDate>2024-07-20 22:04:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Essential Question: </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469115994</link>
         <description><![CDATA[<div><br>How can students design a 30 mins fitness program using FITT? (Frequency, Intensity, Time, Type of exercise)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-21 17:50:59 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469115994</guid>
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      <item>
         <title>Video introduction for lesson 2 </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469116953</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-21 17:51:58 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469116953</guid>
      </item>
      <item>
         <title>What you need to do in this lesson </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469117596</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-21 17:52:54 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469117596</guid>
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         <title>Task #1:</title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469118731</link>
         <description><![CDATA[<div>Do 1 or 2 workouts from the YouTube <br><br> Continue with the 30-day challenge Share with me how it went</div>]]></description>
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         <pubDate>2020-03-21 17:54:19 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469118731</guid>
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      <item>
         <title>Task #2</title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469120674</link>
         <description><![CDATA[<div>Watch the video on YouTube about the requirements for the fitness project <br><br>Post your project on google classroom</div>]]></description>
         <enclosure url="https://youtu.be/CixwHOR2Gfg" />
         <pubDate>2020-03-21 17:56:45 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469120674</guid>
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      <item>
         <title>Feedback </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469126609</link>
         <description><![CDATA[<div>using the exit ticket in google form bellow</div>]]></description>
         <enclosure url="https://docs.google.com/forms/d/1k0YlPU7tkYTNuT8VYlxvCcB4O0cm_KRWr3uACUH3XZk/edit" />
         <pubDate>2020-03-21 18:04:27 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469126609</guid>
      </item>
      <item>
         <title>Remember </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469128663</link>
         <description><![CDATA[<div><br></div><ol><li>Project due on the 26th of March</li><li>Must 2 workouts</li><li>Try to do the 30-day fitness or yoga challenge </li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-21 18:06:56 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469128663</guid>
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      <item>
         <title></title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469134075</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-21 18:13:40 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469134075</guid>
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      <item>
         <title>Don&#39;t forget to fill in this form </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469137648</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-21 18:18:11 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469137648</guid>
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      <item>
         <title>The 30 day challenge is here </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469138872</link>
         <description><![CDATA[<div>I will start tomorrow as well. Let's see what the results will be </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-21 18:19:45 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469138872</guid>
      </item>
      <item>
         <title>Do you want to train extra?  Then, have a look at these apps </title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469139915</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-21 18:21:02 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469139915</guid>
      </item>
      <item>
         <title>APPS THE HELP you stay active and fit</title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469141318</link>
         <description><![CDATA[<ol><li>FIT RADIO- music for PE</li><li><h1>Workout Producer</h1></li><li>SWORKIT KIDS &amp; ADULTS- fitness </li><li>TEMPO SLOW- for music </li><li>NIKE fitness </li><li>Les mills</li><li>Vogue fitness- UAE</li></ol>]]></description>
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         <pubDate>2020-03-21 18:22:38 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469141318</guid>
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      <item>
         <title>YOGA CHALLENGE link</title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469142880</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/results?search_query=30+days+with+adriene" />
         <pubDate>2020-03-21 18:24:32 UTC</pubDate>
         <guid>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469142880</guid>
      </item>
      <item>
         <title>If you didn&#39;t fill in how your 1st lesson went , this is your chance to do it now.</title>
         <author>stela_samuela</author>
         <link>https://padlet.com/stela_samuela/dk5290tbgnsp/wish/469144641</link>
         <description><![CDATA[<div>Click on the link bellow. You can't see it, but it works.</div>]]></description>
         <enclosure url="https://docs.google.com/forms/d/1KKvJzgJVBpI52KaoGfrk6b6lU8E2y5abRYOq1nq_AXc/edit" />
         <pubDate>2020-03-21 18:26:42 UTC</pubDate>
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