SLEEP by Sana Ahmedin https://padlet.com/ahm00731/Bookmarks ..... en-us 2022-03-27 23:34:25 UTC 2025-05-03 13:05:44 UTC hello@padlet.com How can we Sleep?! ahm00731 https://padlet.com/ahm00731/Bookmarks/wish/2116019046
  1. Use the 4-7-8 breathing method.
  2. Take A Warm Bath or Shower.
  3. Avoid looking at your clock. 
  4. Avoid naps during the day.


https://www.healthline.com/nutrition/ways-to-fall-asleep

]]> 2022-03-27 23:58:40 UTC https://padlet.com/ahm00731/Bookmarks/wish/2116019046 why do we Sleep? ahm00731 https://padlet.com/ahm00731/Bookmarks/wish/2116019651 Allows our body and mind to regenerate, leaving us refreshed and alert when we wake up.

  • 1) Sleep clears our brains of junk.
  • 2) Sleep strengthens our memories.
  • 3) Sleep restores our bodies.
  • 4) Sleep conserves energy.
  • 5) Sleep helped us hide from predators.


https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep#:~:text=Sleep%20is%20an%20essential%20function,the%20brain%20cannot%20function%20properly.

]]> 2022-03-27 23:59:30 UTC https://padlet.com/ahm00731/Bookmarks/wish/2116019651 Dreams ahm00731 https://padlet.com/ahm00731/Bookmarks/wish/2116022633 Dreams can occur at any time during sleep. However, you can have the most vivid dreams at a stage called REM sleep, when the brain is most active. Some experts say we dream at least 4-6 times at night. Lucid dreaming is a dream that you know you are dreaming about.

https://www.webmd.com/sleep-disorders/dreaming-overview#:~:text=Dreams%20can%20happen%20at%20any,to%20six%20times%20a%20night.&text=A%20lucid%20dream%20is%20one,you%20know%20you're%20dreaming.

]]> 2022-03-28 00:03:12 UTC https://padlet.com/ahm00731/Bookmarks/wish/2116022633 why do we dream? ahm00731 https://padlet.com/ahm00731/Bookmarks/wish/2116026290 The purpose of dreams is that dreams save important memories and lessons, remove unimportant memories, and help organize complex thoughts and feelings. Studies show that sleep helps maintain memory.

https://www.healthline.com/health/why-do-we-dream#:~:text=Dreams%20as%20memory%20aides,that%20sleep%20helps%20store%20memories.]]> 2022-03-28 00:07:08 UTC https://padlet.com/ahm00731/Bookmarks/wish/2116026290 ahm00731 https://padlet.com/ahm00731/Bookmarks/wish/2116032326 2022-03-28 00:13:54 UTC https://padlet.com/ahm00731/Bookmarks/wish/2116032326