We can learn from others and encourage each other. 

You are reminded to be respectful when we are posting comments in our friend's column. Otherwise, your comment will be deleted. 

Thank you. 

Ms Cindy Ang

The aim of this programme is to educate students on areas such as Sleep. Water. Activity. Nutrition (S.W.A.N.).

At the end of the programme, students should be able to understand the importance of adequate sleep and water, draft simple target plans to be active and make good choices in their diet.

8 May 2024 - Dhulashikaa, Lavitha, Zara

13 May 2024 - Maryam

In this sessions, we set targets for a healthier diet.

Then it requires a 4 weeks monitoring to see if you are able to meet the target set by yourself.

You will also explore various cooking methods to see which is better for your health and be able to explain why.

I want to thank all of you for being so open to share your experiences.

I do acknowledged that we faced different difficulties with our body weights and we do not deny that it has caused us some inconvenience and unwanted attention.

We have agreed that it is not exactly the body weight or size that we should be bothered. We want to work on the common goals, which is to be fit and healthy.

We want to be strong enough to ensure that we are able to to complete task assigned and minimize the risks of getting injure.

We also want to make sure we are aware of our choices, so that we are able to keep our health in check when making food choices.

Well... #confession

Ms Ang drinks bubble tea, boost, kopi and teh too. These are sugary drinks that I knew were not beneficial (compared to plain water), but I indulge anyway.

So, for me, I try to ask for less sweet whenever possible or reduce the number of cups per day. I also make sure that I drink enough water after that, e.g. for every cup of sweet drink I consume, I will drink 500ml of plain water after that.

Please do share your experiences too!

Yes, a cup of brown sugar boba milk tea contains much more sugar than a can of cola.

How then can you get your fix?

Read the Comic Strips to learn how you can still enjoy your favourite drink.

But what about other drinks, like kopi, milo, bandung at the foodcourt… Wanna Guess?

Watch the video.

Did you know you can cook the same food in at least 15 different ways.

Bring out your inner MasterChef and experiment with these healthier cooking methods as a family!

July 2024 - Check how she spent her holiday.

August/ September 2024 - Praise her good attendance.

7 Oct 2024- Affirm on her weight lost. She seemed to have slim down and face also sharpened.

Effective All Standing At-Home Workout l Shirlyn Kim

Pretty easy and doable. Need to regulate breathing, do the movement slower with better control.

As mentioned to the students, they can serach or xxx min 'tabata' or 'pilates' on Youtube to help them get started at homr.