Social Emotional Padlet P.2 by Christopher Natale https://padlet.com/cnatale2/djjzht93kd30ka4f en-us 2024-02-08 14:53:48 UTC 2024-02-23 15:02:04 UTC hello@padlet.com School cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2884851322 school gives me stress with the test and work that I recieve. I try my best.

]]> 2024-02-15 14:47:48 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2884851322 motocross cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2884852089 motocros gives me eustress, it is fun and adrenaline filling.

]]> 2024-02-15 14:48:28 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2884852089 video games cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2884854803 video games give me eustress, once i fail a level it incourages me to keep pushing through,

]]> 2024-02-15 14:50:28 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2884854803 Cars cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888248907 Cars give me eustress because i love cars and they are very cool to look at. Cars give me eustress. I love cars because of my dad. My dad has a tuned V8 Ford Mustang which inspired me to love cars.

]]> 2024-02-19 14:56:59 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888248907 emotional awareness cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888253873 identifying your emotion

]]> 2024-02-19 15:01:37 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888253873 crisis plan cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888254455 contact info of supports and resources for when coping isnt enough.

]]> 2024-02-19 15:02:14 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888254455 mindfulness cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888255181 centering and grounding yourself in the present moment.

]]> 2024-02-19 15:02:56 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888255181 self soothing cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888564344 hearing-music

smelling-cologne

tasting-good food

touch-play with something

sight-looking at happy things

]]> 2024-02-19 21:53:42 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888564344 distraction cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888564488 playing video games

]]> 2024-02-19 21:54:00 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888564488 opposite action cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888564886 instead of thinking of what is stressing you out, think of the opposite, what makes you happy.

]]> 2024-02-19 21:54:48 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888564886 emotional awareness cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888565112 realizing/being aware of emotions/journaling

]]> 2024-02-19 21:55:20 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888565112 stress cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888566079 a physical, chemical, or emotional factor that causes body or mental.

]]> 2024-02-19 21:57:31 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888566079 stressor cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888566458 eustress:the mild stress in your life that motivates you to complete a task-good stress

]]> 2024-02-19 21:58:28 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888566458 shoes cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888566896 shoes give me eustress because they are cool and you use them everyday

]]> 2024-02-19 21:59:31 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888566896 anxiety cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888567840 intense, exsessive, and persistent worry and fear about everyday situations. Fast heartrate, rapid breathing, sweating, and feeling tired may occur

]]> 2024-02-19 22:01:48 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888567840 symptoms cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888568064 trouble concentrating, an upset stomach, sleepleness

]]> 2024-02-19 22:02:21 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888568064 LEARN cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888569257 L= look for signs-deppresed, messed up jokes

E= empathize and listen-show them that you care

A= ask directly- "are you ok?"

R= reduce the dangerous-tell someone you trust

N= next steps-show them resources like suicide prevention hotline.

]]> 2024-02-19 22:05:20 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2888569257 Decision making cnatale2 https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2893750664 When you are hungry, angry, lonely. You might make poor decisions that you will want to later take back/regret.

]]> 2024-02-23 15:02:04 UTC https://padlet.com/cnatale2/djjzht93kd30ka4f/wish/2893750664