Thank you for your email. I’m happy to hear from you. I’m happy because you asked me for my advice .

You wrote that you gained too much weight. I also have the same problem, but I solved this problem .

           I advise you to change your diet by eating healthy food like salad, vegetables, fruits and grilled food. You should also go to the gym every day or twice a week. If you don’t have enough time, there are many exercises you can do, for example, walking, jogging biking, push ups and yoga.

         I hope my advice will help you .

Good luck! 

Your friend, 

Nwayer

 

         How are you? I hope you are doing well, Thank you for your email. I am happy because you asked me for my advice. 

         You wrote that you are gaining too much weight, I have some advice that will help you solve your problem.
 I advise you to walk every morning because it will help you to lose weight, Also try to change your diet to healthy food and try to eat two healthy meals in a day, Also you should do exercises and go to the gym. 

I hope my advice will help you. 

Good luck!

Your friend Buthainah 

Dear Zahra,
 Thank you for your Email. I'm glad to hear from you. I'm writing this email because you asked for my advice.
    You wrote me that your lifestyle isn't very healthy nor active and you have no time to go to the gym. I used to have the same problem, as you know I'm a lazy person but I made some changes that I think will help you. Firstly, drink plenty of water it will help you to stay hydrated. Secondly, change your diet. For instance, eat grilled food and vegetables. You should try healthy snacks like fruit when you feel hungry between meals. Also, walk instead of taking bus inside the university.
I hope you find my advice helpful and I'm looking forward to seeing you soon.

How are you ? I’am happy to hear from you .I am happy to help you solve your problem , you don’t know what to do to reduce it . I want to help you ,

    First, you must eat helthy food such as vagetables,fruits and drink more water, such as 8 cups.

      Second,go to the gym such as the Aspire center,or villaggio center.

       Finally, walk twice a day in Aspire or walk in streets.

I hope to give you give you a solution.

Good luke ,

Your friend Noura 

             How are you? I hope you are doing well,I’m happy because you asked me for my advice.

              You wrote that you’re gaining too much weight.I also have same problem.Now what to do to reduce it. You must take healthy food,fruits,salad,low calories foods and drink more water.

Then you must do exercise one hour every day in gym.

I hope my advice well helpe you.

         Your best friend

          Wadha abuqaba