Wellbeing by

I try to understand the situation and find out the solution independently, I give myself time to rest when I am tired, I stay away from the unfriend group, people,or situations.

2026-05-19 11:14:53 UTC

Providing deadlines on tasks

masungazablon0138 — 2026-05-19 11:17:26 UTC

Eating healthy food

2026-05-19 11:18:03 UTC

Asking the support if needed

Fasting

ezekielipeter8 — 2026-05-19 11:18:42 UTC

I maintain my wellbeing in the middle of everyday work by start with tiny check-in and use also a simple work rhythm

2026-05-19 11:18:54 UTC

By taking health breaks

masungazablon0138 — 2026-05-19 11:18:54 UTC

Gives them time limit on the given exercise

2026-05-19 11:19:06 UTC

I maintain by taking getting enough rest, exercising regularly, eating healthy food, and keeping a balance between work and personal life.

kimangilagwakisa — 2026-05-19 11:19:15 UTC

I usually have time to take my breakfast and lunch. Also, I take short breaks after a long time of consistent work on a computer screen.

2026-05-19 11:19:19 UTC

Engaging in different works

2026-05-19 11:19:21 UTC

Making plan to my daily routines, Setting time to complete each task, working effectively as per time set, avoid doing unplanned tasks.

2026-05-19 11:19:30 UTC

i. by getting enough time to rest

2026-05-19 11:19:32 UTC

By be alone in order to concentrate on that task

sal6gm — 2026-05-19 11:20:03 UTC

To give the different execise

barakajackson167 — 2026-05-19 11:20:06 UTC

Setting time per task

ezekielipeter8 — 2026-05-19 11:20:08 UTC

I use a daily schedule, prioritize important tasks, set deadlines, and avoid distractions.

kimangilagwakisa — 2026-05-19 11:20:20 UTC

Doing my each activity on time

2026-05-19 11:20:21 UTC

Firstly, I assess my weakness and strength towards the work in hand. It helps to maintain my wellbeing because i can identify my limits (not overloading myself)

2026-05-19 11:20:49 UTC

kind of time management methods I use is To-Do Lists Write down tasks for the day and check them off as you complete them. This helps you stay organized and focused.

2026-05-19 11:20:50 UTC

By considering break time for every activities.

2026-05-19 11:20:57 UTC

Doing physical exercise and going for sauna after work

gordiasathanas — 2026-05-19 11:21:02 UTC

Short break

antidiusjosephat43 — 2026-05-19 11:21:04 UTC

I create my own breather for restoring energy

mkiwango — 2026-05-19 11:21:06 UTC

By schedule my task daily

ezekielipeter8 — 2026-05-19 11:21:26 UTC

by planning daily tasks and avoiding unnecessary destruction

2026-05-19 11:21:34 UTC

Eating and following time table

2026-05-19 11:22:01 UTC

As they attend in class on time and perfom the activity given on time

barakajackson167 — 2026-05-19 11:22:20 UTC

Kufata ratiba kama ilivopangwa kitaaluma

antidiusjosephat43 — 2026-05-19 11:22:23 UTC

To try to calculate the time before I start the work

sal6gm — 2026-05-19 11:22:27 UTC

Creating walking activities

mkiwango — 2026-05-19 11:22:27 UTC

By getting enough training

2026-05-19 11:22:33 UTC

Mainly using schedule of activities and goals

2026-05-19 11:22:33 UTC

By planning the task and also I Assign calendar block

2026-05-19 11:22:33 UTC

By following daily and weekly schudule

gordiasathanas — 2026-05-19 11:22:35 UTC

Group

2026-05-19 11:23:25 UTC

Use your strengths so work drains you less

Following time table

mkiwango — 2026-05-19 11:23:38 UTC

Writing a time table in my diary and list of what to do

2026-05-19 11:23:38 UTC

By shedual and follow time table

2026-05-19 11:23:41 UTC

Short break

2026-05-19 11:24:27 UTC

I agree

2026-05-19 11:26:45 UTC

To provide exercise

2026-05-19 11:27:20 UTC