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      <description>Do podanych mięśni, które były wcześniej omawiane zaproponuj ćwiczenie wzmacniające.</description>
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      <pubDate>2022-04-07 11:24:10 UTC</pubDate>
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         <title>przysiady</title>
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         <title>pompka</title>
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         <pubDate>2022-04-22 13:38:01 UTC</pubDate>
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