https://padlet.com/ccarfagno/di7t89gznwvc What activities do you participate in that require a high level of fitness in the health-related components? Please add your activity under the appropriate column. Explain your reasoning. en-us 2017-08-30 17:54:32 UTC 2026-03-08 23:58:22 UTC hello@padlet.com https://padlet.com/ccarfagno/di7t89gznwvc/wish/255060971 2018-04-25 00:35:14 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/255060971 https://padlet.com/ccarfagno/di7t89gznwvc/wish/255303368 I put myself in this column because I am in dance, being a dancer comes with the cost of having to constantly work on your flexibility. If you have to go down into a split for a dance you have to work and work and work on it until you perfect it. ]]> 2018-04-25 15:55:46 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/255303368 https://padlet.com/ccarfagno/di7t89gznwvc/wish/255657375 I put my self in this column because I enjoy skating on roller blades and doing workouts that need endurance. You also need endurance when you are racing on roller blades to keep you speed up. ]]> 2018-04-26 14:13:02 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/255657375 https://padlet.com/ccarfagno/di7t89gznwvc/wish/255697970 I am also a dancer so flexibility is a big thing for me. In almost any style of dance you need flexibility for jumps and turns and basically everything. ]]> 2018-04-26 15:29:13 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/255697970 https://padlet.com/ccarfagno/di7t89gznwvc/wish/255736780 I put myself in this catagory because I used to dance and do cheerleading when I was younger which both take a lot of flexibility skills. From doing jumps, splits, turns, and stunts.

]]> 2018-04-26 16:45:52 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/255736780 https://padlet.com/ccarfagno/di7t89gznwvc/wish/256253047 I spend most of my workout time walking, jogging and hiking. All of these require cardiovascular endurance. I tend to spend at least 30 minutes to an hour doing these activities, thus requiring endurance]]> 2018-04-28 21:18:29 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/256253047 https://padlet.com/ccarfagno/di7t89gznwvc/wish/256612791 2018-04-30 17:04:14 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/256612791 https://padlet.com/ccarfagno/di7t89gznwvc/wish/256923480

]]> 2018-05-01 16:12:37 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/256923480 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257058339 I put myself in this column because I like to run and exercise which needs endurance. I run for about an 1 hour or 40 minutes. ]]> 2018-05-01 22:45:34 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257058339 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257316011 I put myself in this column because I do cardio workout videos. In these videos I work my entire body for a long amount of time]]> 2018-05-02 15:48:50 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257316011 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257316619 I like to ride bikes so that uses my stamina and muscular endurance]]> 2018-05-02 15:49:52 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257316619 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257356663 I am a dancer and even though dance requires many other fitness aspects, flexibility is a large attribute to the art, especially in ballet. One of the principles is the arrangement of your body in precise movements and positions. In order to perform a majority of these movements and positions your hip flexors must be flexible for maximum turn out. From there, you can perform even more movements that require flexibility like cambrés (arching of the back), grande battements (high kicks), and many other movements.]]> 2018-05-02 17:08:21 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257356663 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257368146 I put myself here because I do Landscaping. During those landscaping jobs I work consistently for long periods of time.]]> 2018-05-02 17:31:40 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257368146 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257438498 I put myself in this category because I enjoy doing cardio exercises. I enjoy running and  biking. ]]> 2018-05-02 20:18:17 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257438498 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257477254 I put myself here because even though I enjoy my walking in the woods, I also have a job that I am always lifting and carrying heavy items so for that that takes the place of weight lifting. I also like bow hunting and to pull back and hold the bow you need muscular strength. I also have a punching back that I use often to keep tone and in shape.]]> 2018-05-03 00:01:02 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257477254 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257736229 I just do cardio to keep a lean figure.

]]> 2018-05-03 16:21:15 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257736229 https://padlet.com/ccarfagno/di7t89gznwvc/wish/257880124 I put myself in this column because I love to run and takes walk and take a bike ride 

]]> 2018-05-04 00:49:27 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/257880124 https://padlet.com/ccarfagno/di7t89gznwvc/wish/258157855 With swimming, you have to have flexible legs and arms so you can have a strong kick and pull thought the water.]]> 2018-05-04 20:10:34 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/258157855 https://padlet.com/ccarfagno/di7t89gznwvc/wish/258259298 i run, which improves my stamina.]]> 2018-05-06 01:57:38 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/258259298 https://padlet.com/ccarfagno/di7t89gznwvc/wish/258348521 I put myself in this column because I do a lot of weight lifting. I lift using the weight bench, and different size hand held weight. I also practice boxing on our punching bag. I also play a lot of basketball.]]> 2018-05-06 21:47:56 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/258348521 https://padlet.com/ccarfagno/di7t89gznwvc/wish/258646582 I lift weights at the gym to endure my muscles and make them bigger and stronger]]> 2018-05-07 17:46:31 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/258646582 https://padlet.com/ccarfagno/di7t89gznwvc/wish/258673933 I like to swim, which could be like aerobics in the water. ]]> 2018-05-07 18:48:26 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/258673933 https://padlet.com/ccarfagno/di7t89gznwvc/wish/258678968 I put myself in the column since I love taking walks.]]> 2018-05-07 19:00:08 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/258678968 https://padlet.com/ccarfagno/di7t89gznwvc/wish/258763530 2018-05-08 02:18:15 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/258763530 https://padlet.com/ccarfagno/di7t89gznwvc/wish/259147170 I put myself in the column because I run and running takes a lot of endurance mentally and physically. My muscles work extra hard which gives me the endurance to keep running.]]> 2018-05-09 03:14:27 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/259147170 https://padlet.com/ccarfagno/di7t89gznwvc/wish/259295668 i put myself in this section because i workout in a weight room for 3-6 hours a day]]> 2018-05-09 14:24:21 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/259295668 https://padlet.com/ccarfagno/di7t89gznwvc/wish/259379759 As a Pre- Professional Ballet Dancer, I must be flexible. I also need cardiovascular endurance and muscular strength. It's a triple threat!]]> 2018-05-09 17:20:58 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/259379759 https://padlet.com/ccarfagno/di7t89gznwvc/wish/259673177 I put myself in this column because I enjoy working out and lifting weights that require muscular strength inordr to lift the weights]]> 2018-05-10 15:50:02 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/259673177 https://padlet.com/ccarfagno/di7t89gznwvc/wish/259794285 I like to take long walks and go hiking. I walk at least 2 miles every day.]]> 2018-05-10 21:23:34 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/259794285 https://padlet.com/ccarfagno/di7t89gznwvc/wish/259818091 I put myself in thus column because i use to dance, cheer and do gymnastics. In all of those you have to be flexible. ]]> 2018-05-11 00:30:58 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/259818091 https://padlet.com/ccarfagno/di7t89gznwvc/wish/259923160 2018-05-11 12:55:22 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/259923160 https://padlet.com/ccarfagno/di7t89gznwvc/wish/260714631

]]> 2018-05-15 04:44:11 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/260714631 https://padlet.com/ccarfagno/di7t89gznwvc/wish/260964878 I put myself in this column as I run a lot which makes me need good endurance

]]> 2018-05-15 18:06:46 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/260964878 https://padlet.com/ccarfagno/di7t89gznwvc/wish/260980701 I picked this column because I participate in cheer leading which includes me throwing people and catching them which requires a lot of muscular strength]]> 2018-05-15 18:45:42 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/260980701 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261183861 I put myself in the column, cause i like to run, as well has skate, walk, and things like that. ]]> 2018-05-16 12:28:30 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261183861 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261189779 one of my favorite things to do is run lately and it takes endurance to run for the 1 hr-1 hr and 10 minutes that i like to run ]]> 2018-05-16 12:46:34 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261189779 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261222062 I like to cheer and do gymnastics, which requires me to be flexible. ]]> 2018-05-16 14:02:15 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261222062 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261412418 I put myself in this column because I do cheerleading and dance. Doing these activites, requires you to be flexible or else you might not be able to do certain things like jumps, stunts, and certain dance moves]]> 2018-05-17 00:05:52 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261412418 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261431183 i like to run and jog which requires cardiovascular endurance to keep my body up and strong when i do these activities for long durations of time. ]]> 2018-05-17 01:58:57 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261431183 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261657571 I play hockey everyday and skating requires cardiovascular endurance

]]> 2018-05-17 16:32:34 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261657571 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261777994 I put myself in this column is because I run, I usually run for around 2 hours and it takes muscular endurance.]]> 2018-05-18 01:05:41 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261777994 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261798803 I like to hike and jog a lot and that requires cardio endurance.]]> 2018-05-18 03:26:29 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261798803 https://padlet.com/ccarfagno/di7t89gznwvc/wish/261981648 I play soccer and put myself under this column because I run a lot]]> 2018-05-18 16:27:15 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/261981648 https://padlet.com/ccarfagno/di7t89gznwvc/wish/262215014 I put myself here because I am a cheerleader and flexibility is needed a lot. Flyers have to be very flexible so they look good in the air but they arent the only ones. Anyone who does jumps should be flexible. Their jumps will be high and look very good. ]]> 2018-05-20 21:52:04 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/262215014 https://padlet.com/ccarfagno/di7t89gznwvc/wish/262388757 Yoga and stretching is something i enjoy doing and try to keep at everyday. This helps me become more flexible and open.]]> 2018-05-21 15:00:13 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/262388757 https://padlet.com/ccarfagno/di7t89gznwvc/wish/263487983
It is used to describe the percentages of fat bone water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue our body composition as well as our weight determines leanness]]> 2018-05-24 21:15:50 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/263487983 https://padlet.com/ccarfagno/di7t89gznwvc/wish/263498570

]]> 2018-05-24 23:00:23 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/263498570 https://padlet.com/ccarfagno/di7t89gznwvc/wish/263502266 I practice flexibility by stretching into back bends, and splits.]]> 2018-05-24 23:37:09 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/263502266 https://padlet.com/ccarfagno/di7t89gznwvc/wish/263877748 I walk a lot so I need to have good cardiac endurance.]]> 2018-05-27 17:20:16 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/263877748 https://padlet.com/ccarfagno/di7t89gznwvc/wish/263904315 something like shooting a basteball, it may not seem like alot but to make those long shots ypou have to have muscle]]> 2018-05-27 22:27:41 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/263904315 https://padlet.com/ccarfagno/di7t89gznwvc/wish/263961671 When I go to the gym, I like to run on the treadmill. This requires endurance for cardio.]]> 2018-05-28 07:11:39 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/263961671 https://padlet.com/ccarfagno/di7t89gznwvc/wish/264320689  I like to walk and run. when it is nice out I will walk for more than 4 hours.]]> 2018-05-29 17:13:21 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/264320689 https://padlet.com/ccarfagno/di7t89gznwvc/wish/264367564 I have written in this column because I am a Hip Hop Dancer and I also dance in carnivals or fete's and this needs a lot of flexibility. I need to be able to do the splits and a lot of other moves that require me being flexible. ]]> 2018-05-29 20:30:11 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/264367564 https://padlet.com/ccarfagno/di7t89gznwvc/wish/264588484 I put myself in this column because I am a salsa and merengue Dancer and this needs a lot of flexibility.I need to be able to do the splits, bends, and others to keep up with my partner. ]]> 2018-05-30 17:01:34 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/264588484 https://padlet.com/ccarfagno/di7t89gznwvc/wish/264639300 I Walk a lot its fun I honestly love it ]]> 2018-05-30 21:29:07 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/264639300 https://padlet.com/ccarfagno/di7t89gznwvc/wish/264676371 i put my self in this column because i spend most of  my time dancing . alot of my dance moves require spits and flips an my flexibility to do my spilts and stuff are very important  ]]> 2018-05-31 02:35:16 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/264676371 https://padlet.com/ccarfagno/di7t89gznwvc/wish/264693585 When riding my bike it requires muscle endurance .]]> 2018-05-31 05:12:17 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/264693585 https://padlet.com/ccarfagno/di7t89gznwvc/wish/264922709 I put myself in this column because i run and walk up hills which mean my calf muscles need to be strong in order to run and climb.

]]> 2018-06-01 01:39:55 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/264922709 https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165272 For my physical activity, I chose badminton. This sport requires that I build up my muscles to participate in this fast activity.]]> 2018-06-02 18:22:34 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165272 https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165373 I need to make my arms stronger and thus must partake in resistance band exercises. Leg, core and hamstring exercises will aid me in playing badminton.]]> 2018-06-02 18:24:18 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165373 https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165672 By regularly doing yoga, stretching and Pilates, I will be flexible enough to change my positions during a badminton game.]]> 2018-06-02 18:29:42 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165672 https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165778 Cardiovascular endurance is used during badminton, because it is a high-intensity, intermittent sport. Running and sudden moves is mainly used and the cardiovascular system works to keep oxygen and blood flowing during the activities.]]> 2018-06-02 18:31:55 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/265165778 https://padlet.com/ccarfagno/di7t89gznwvc/wish/265166675 For any sport, a person's body composition must be in top form so that person can perform to the best of their ability. In badminton, a person must be in proper shape otherwise he/she can get injured. With proper exercises, diet, sleep and training, a person will have a lean, strong muscular body. ]]> 2018-06-02 18:50:49 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/265166675 https://padlet.com/ccarfagno/di7t89gznwvc/wish/266135829 i lift a lot of heavy things at work. ]]> 2018-06-07 15:24:12 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/266135829 https://padlet.com/ccarfagno/di7t89gznwvc/wish/266153377 I put myself in this column because I always go for walks, runs, and bike rides.]]> 2018-06-07 16:45:52 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/266153377 https://padlet.com/ccarfagno/di7t89gznwvc/wish/266162232 I'm in this column because I go for bike rides and run.]]> 2018-06-07 17:25:57 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/266162232 https://padlet.com/ccarfagno/di7t89gznwvc/wish/266192625 2018-06-07 20:33:18 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/266192625 https://padlet.com/ccarfagno/di7t89gznwvc/wish/266209322 Running. In order to run you need to have good cardiovascular endurance. Your heart needs to be able to do hard work.]]> 2018-06-07 23:52:45 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/266209322 https://padlet.com/ccarfagno/di7t89gznwvc/wish/266333618 2018-06-08 15:43:18 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/266333618 https://padlet.com/ccarfagno/di7t89gznwvc/wish/266376285 I do weight training as a part of my cheer leading program]]> 2018-06-08 22:33:35 UTC https://padlet.com/ccarfagno/di7t89gznwvc/wish/266376285