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      <title>Core techniques  by Fisher Saffron</title>
      <link>https://padlet.com/saffronfisher/dhymaf6n6ddy</link>
      <description>Made with joy</description>
      <language>en-us</language>
      <pubDate>2019-01-23 14:18:21 UTC</pubDate>
      <lastBuildDate>2025-05-10 15:37:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Matt Mattox</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/323476189</link>
         <description><![CDATA[<div>‘Mattox used his background in ballet technique to create his own technique for jazz dance. His jazz class was assembled in the progression of a ballet class, and he called his exercises “the barre”...The positions, shapes, and qualities developed during the barre are visible within his own detailed and polished style.‘</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-23 15:00:02 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/323476189</guid>
      </item>
      <item>
         <title>Flat back </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/323480941</link>
         <description><![CDATA[<div>Source five</div>]]></description>
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         <pubDate>2019-01-23 15:06:36 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/323480941</guid>
      </item>
      <item>
         <title>Left leg splits - September</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/339954534</link>
         <description><![CDATA[<div>Here I am in left leg splits in September. As the competition in the industry is so high, I understood that this flexibility was unacceptable and therefore have spent time focusing on my flexibility to ensure I’m able to keep up with the standards. <br><br></div>]]></description>
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         <pubDate>2019-03-11 13:55:56 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/339954534</guid>
      </item>
      <item>
         <title>Left leg splits - March</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/339955008</link>
         <description><![CDATA[<div>Here is the improvement I’ve made. Flexibility is still my weakness but is slowly improving. </div>]]></description>
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         <pubDate>2019-03-11 13:56:45 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/339955008</guid>
      </item>
      <item>
         <title>Flat back in a Lateral T position</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/339956907</link>
         <description><![CDATA[<div>4th February 2019.<br>Source Seven.</div>]]></description>
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         <pubDate>2019-03-11 14:00:02 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/339956907</guid>
      </item>
      <item>
         <title>Left Leaps in centre </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345647571</link>
         <description><![CDATA[<div>source four.<br><br></div>]]></description>
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         <pubDate>2019-03-27 12:04:05 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345647571</guid>
      </item>
      <item>
         <title>Leap sequence in Centre</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345648027</link>
         <description><![CDATA[<div>Source three. </div>]]></description>
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         <pubDate>2019-03-27 12:05:21 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345648027</guid>
      </item>
      <item>
         <title>Jazz fourth positioning  with a double pirouette - December 2018</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345651841</link>
         <description><![CDATA[<div>source two</div>]]></description>
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         <pubDate>2019-03-27 12:15:07 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345651841</guid>
      </item>
      <item>
         <title>Fourth position</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345652385</link>
         <description><![CDATA[<div>source one</div>]]></description>
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         <pubDate>2019-03-27 12:16:28 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345652385</guid>
      </item>
      <item>
         <title>Incorrect fourth positioning - September 2018</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345654493</link>
         <description><![CDATA[<div>source elevan</div>]]></description>
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         <pubDate>2019-03-27 12:22:02 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/345654493</guid>
      </item>
      <item>
         <title></title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703291</link>
         <description><![CDATA[<div>Source fifteen. <br>Pirouette position</div>]]></description>
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         <pubDate>2019-03-29 20:47:23 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703291</guid>
      </item>
      <item>
         <title>Correct pirouette prepping position </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703464</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-29 20:48:27 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703464</guid>
      </item>
      <item>
         <title>Incorrect fourth position</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703533</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-29 20:48:59 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703533</guid>
      </item>
      <item>
         <title>lateral T position in Contemporary </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703684</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-29 20:50:11 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703684</guid>
      </item>
      <item>
         <title>Left leg splits in September </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703805</link>
         <description><![CDATA[<div>Source fourteen.<br>Here I am in left leg splits in September. As the competition in the industry is so high, I understood that this flexibility was unacceptable and therefore have spent time focusing on my flexibility to ensure I’m able to keep up with the standards. </div>]]></description>
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         <pubDate>2019-03-29 20:51:05 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346703805</guid>
      </item>
      <item>
         <title>Left leg splits - March</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704052</link>
         <description><![CDATA[<div>Source thirteen.</div>]]></description>
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         <pubDate>2019-03-29 20:52:49 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704052</guid>
      </item>
      <item>
         <title>Pirouette position</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704351</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-29 20:54:49 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704351</guid>
      </item>
      <item>
         <title>Correct flat back position</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704700</link>
         <description><![CDATA[<div>Source twelve. </div>]]></description>
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         <pubDate>2019-03-29 20:57:03 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704700</guid>
      </item>
      <item>
         <title>Bournevilles style of jumps </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704946</link>
         <description><![CDATA[<div>Source ten.</div>]]></description>
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         <pubDate>2019-03-29 20:58:59 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346704946</guid>
      </item>
      <item>
         <title>Small jumps in the style of bourneville  </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346705030</link>
         <description><![CDATA[<div>Source Nine.</div>]]></description>
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         <pubDate>2019-03-29 20:59:40 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346705030</guid>
      </item>
      <item>
         <title>Balcians style of pirouettes. </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346705218</link>
         <description><![CDATA[<div>Source Eight.<br>I discuss this kind of positioning within my essay. This is a demonstration of what I mean by a straight back leg when turning. This allows me to execute the turn better as theres more power overall.</div>]]></description>
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         <pubDate>2019-03-29 21:00:52 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/346705218</guid>
      </item>
      <item>
         <title>Lateral T positions </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/347092578</link>
         <description><![CDATA[<div>Source Six.</div>]]></description>
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         <pubDate>2019-04-01 10:16:19 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/347092578</guid>
      </item>
      <item>
         <title>Fourth position</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/347800471</link>
         <description><![CDATA[<div>source one.</div>]]></description>
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         <pubDate>2019-04-02 19:13:45 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/347800471</guid>
      </item>
      <item>
         <title>Fornifications in Contemporary </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/347827531</link>
         <description><![CDATA[<div>Source sixteen</div>]]></description>
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         <pubDate>2019-04-02 20:24:02 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/347827531</guid>
      </item>
      <item>
         <title>Vagonovas style of ‘Allongè’ through the body. </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348401170</link>
         <description><![CDATA[<div>Source seventeen.<br>Vagonova believed in that the Allongè should residue through the whole body, through to the finger types. </div>]]></description>
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         <pubDate>2019-04-04 07:51:55 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348401170</guid>
      </item>
      <item>
         <title>Vagonovas style of barre work. Piquè exercise. </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348406835</link>
         <description><![CDATA[<div>Source eighteen.</div>]]></description>
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         <pubDate>2019-04-04 08:14:55 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348406835</guid>
      </item>
      <item>
         <title>Tendu at the barre.</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348409064</link>
         <description><![CDATA[<div>Source nineteen.</div>]]></description>
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         <pubDate>2019-04-04 08:23:22 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348409064</guid>
      </item>
      <item>
         <title>Bournevilles style of small jumps </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348413698</link>
         <description><![CDATA[<div>Source twenty.</div>]]></description>
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         <pubDate>2019-04-04 08:41:02 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348413698</guid>
      </item>
      <item>
         <title>Bournevilles small jumps </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348413991</link>
         <description><![CDATA[<div>Source twenty one </div>]]></description>
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         <pubDate>2019-04-04 08:42:08 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348413991</guid>
      </item>
      <item>
         <title>Mattox’s style of Jazz. </title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348415019</link>
         <description><![CDATA[<div>Movement remains grounded throughout.<br>Source twenty two.</div>]]></description>
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         <pubDate>2019-04-04 08:45:52 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/348415019</guid>
      </item>
      <item>
         <title>PCD4007</title>
         <author>saffronfisher</author>
         <link>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/349002101</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-05 16:41:00 UTC</pubDate>
         <guid>https://padlet.com/saffronfisher/dhymaf6n6ddy/wish/349002101</guid>
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