Describe the aspects of good coaching in this video (18 min) by David Chin https://padlet.com/republicpolytechnic/dhueq99bha6l Post under the respective categories. Use your name and intake as the title. en-us 2018-03-01 03:56:43 UTC 2026-03-20 07:30:36 UTC hello@padlet.com david_chin2 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372057893 2019-07-23 18:11:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372057893 Jack - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199693 The training objectives are clearly defined from the start of the session.]]> 2019-07-24 21:51:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199693 Jack - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199801 Good use of coaching cues like start and end position, don't touch the bar]]> 2019-07-24 21:52:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199801 Jack - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199857 Feedback was given immediately after each set for improvement.]]> 2019-07-24 21:53:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199857 Jack - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199920 Good rapport between the coach and trainee.
Routine was set out and enforced throughout the session.]]> 2019-07-24 21:54:33 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372199920 Maurice - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372436996 Requirements and objectives are clearly communicated at the beginning so as to align both learner and coach's end goal in mind.]]> 2019-07-27 10:30:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372436996 Maurice - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372437066 Being a more complex sport, delivery uses more of the reproduction spectrum of the teaching style.]]> 2019-07-27 10:33:28 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372437066 Maurice - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372437118 Coach constantly gives feedback as Athlete practices rep after rep to improve.]]> 2019-07-27 10:35:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372437118 Maurice - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372437135 Enforcement was present: following through the training.
Rapport was present: conversation between coach and athlete was casual yet effective.]]> 2019-07-27 10:36:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/372437135 Amelia - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115102 The training objectives are clear from the beginning. ]]> 2019-08-03 07:32:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115102 Amelia - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115121 Coaching and explanation done well. ]]> 2019-08-03 07:33:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115121 Amelia - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115141 Coach tells athlete what to do and how to improve. ]]> 2019-08-03 07:34:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115141 Amelia - Intake 32 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115178 Good rapport between coach and athlete. There was effort to enforce on the follow-through of the training. ]]> 2019-08-03 07:35:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/373115178 Tan Chong Hong https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402335616 The training objectives are clear from the start.]]> 2019-10-24 23:27:42 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402335616 Tan Chong Hong https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402336340 Good use of coaching cues like start and end position, don't touch the bar]]> 2019-10-24 23:30:12 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402336340 Tan Chong Hong https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402336855 Feedback was given immediately after each set for improvement]]> 2019-10-24 23:32:01 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402336855 Tan Chong Hong https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402337131 Good rapport between coach and trainee. Routine was set out and enforced throughout the session]]> 2019-10-24 23:33:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/402337131 Chong Siew Tan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404949022 Coach explains the objective clearly in the beginning]]> 2019-10-31 12:42:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404949022 Chong Siew Tan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404951629 Deliver the training with clear explanations with appropriate introduction and conclusion. Effective use of coaching cues and points.]]> 2019-10-31 12:46:05 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404951629 Chong Siew Tan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404952478 Trainer asks for feedback and feeling from the trainee after each sessions/technics.   Encourage trainee to think and assess if the exercise is done correctly.]]> 2019-10-31 12:47:34 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404952478 Chong Siew Tan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404953235 Good rapport and interaction established between trainer and trainee. Maintain a positive style of discipline and ensure trainee pays attention to each technics.]]> 2019-10-31 12:49:05 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/404953235 Jhoanna https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983063 Clear communication.

]]> 2019-11-09 10:27:23 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983063 Jhoanna https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983082 Good coaching cues. ]]> 2019-11-09 10:27:38 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983082 Jhoanna https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983103 Feedback is immediate and easy to understand.

]]> 2019-11-09 10:27:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983103 Jhoanna https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983132 Good relationship and interaction between coach and student.]]> 2019-11-09 10:28:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/408983132 Samuel https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409363624 Define the objective of the session with appropriate sequence and content]]> 2019-11-11 09:28:13 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409363624 Samuel https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409363858 Encourage participation and maximize learning opportunities]]> 2019-11-11 09:28:55 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409363858 Matt https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409525241 Clear and precise, keeps it short and sweet]]> 2019-11-11 15:56:35 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409525241 Matt https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409525578 Clear, doesn't drag out or use any complexities]]> 2019-11-11 15:57:07 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409525578 Matt https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409526043 Constant immediate, allows the athlete to process fast enough so as to not waste any strength in any unnecessary sets.]]> 2019-11-11 15:57:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409526043 Matt https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409526513 Good relationship between both of them. Little to no awkwardness is present]]> 2019-11-11 15:58:44 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409526513 Liau CH https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409584718 Need to have objective. Have a plan that match the ability of the athlete. Tell the athlete and get them ready. Need to have a sequence for the coaching. ]]> 2019-11-11 17:40:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409584718 Liau CH https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409585725 On the first day, introduce what you want to do and what they can expect. Use interactive approach. Maybe can use visual aid such as videos.]]> 2019-11-11 17:41:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409585725 Liau CH https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409586718 After the session, let them rest for a while to digest what they have done. Thereafter, ask them for feedback such as how they find the session. Anything that can be improved etc.]]> 2019-11-11 17:43:38 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409586718 Liau CH https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409587356 Keep a record of the training or coaching. Debrief with the parent. Tell the parent honestly about their children's performance.]]> 2019-11-11 17:44:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/409587356 Chee Y H https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412744966 Sharing with the athelete on the plan and what are the results we are expecting ]]> 2019-11-18 15:09:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412744966 Chee Y H https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412746662 very precise, clear coaching instruction, very patience and straight to the point on areas which need more improvement]]> 2019-11-18 15:10:55 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412746662 Chee Y H https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412747607 after every set, get feedback from the athlete on how they feel and areas that need to be improve]]> 2019-11-18 15:11:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412747607 Chee YH https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412748890 Interaction between coach and athlete is very open and the trust the athlete has on the coach encouraged the athlete to put in more effort and 100% focus]]> 2019-11-18 15:13:13 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/412748890 Jonathan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413914909 -To provide clearer objective in detail.
-Step-by-step sequence: May need to have 3-lifts instead of 1-lift.  
-Safety consideration: Did not wear corset to protect waist/spine.]]> 2019-11-20 11:28:48 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413914909 Jonathan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413917204 -Constantly reflect and evaluate her posture and method.
-May need demonstration at the beginning.
-Responsive to questions.
-Seems like there's lack of verbal encouragement.
-Allow her to rest in between.
-Add interesting high-level technics.]]> 2019-11-20 11:35:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413917204 Jonathan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413926830 -Fast and precise feedback.
-Knowledge of performance.
-Psychological approach.
-Use video recorder to finetune. ]]> 2019-11-20 12:03:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413926830 Jonathan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413940920 -Athlete is well discipline.
-Good interactions from both sides.
-No record keeping. ]]> 2019-11-20 12:44:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/413940920 Francis https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415138138 - The training objective has been explained clearly. 
- Sequence is explained.
- A safe environment is provided.]]> 2019-11-22 08:34:35 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415138138 Francis https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415138643 - Instructions are clear, communication between both of them is good. Athlete knows what is required of her.]]> 2019-11-22 08:36:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415138643 Francis https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415139057 - After every set, feedback is received and athlete tries to improve on her weakness, while maintaining her strength.]]> 2019-11-22 08:37:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415139057 Francis https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415139297 -A positive style of discipline is maintained. Coach observes the athlete attentively.]]> 2019-11-22 08:38:47 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/415139297 Michael https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416036224 Clear instructions on the start, process and end of the required task(s)

]]> 2019-11-25 08:36:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416036224 Michael https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416037092 - makes sure athlete understands what he wants before doing the required lifts
- asks her how she felt about the lifts, and shares his observations
- presumably this is so that muscle memory can be built up
- athlete is asked to take a rest between sets , to recover and refocus.

]]> 2019-11-25 08:39:19 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416037092 Michael https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416038043 this is a very high level of training for a high performance athlete, so that communications between the coach and athlete are centred on "feeling" the lifts, and performing them in a certain way. 
The athlete takes responsibility on the quality of the reps she performs as well, and her opinions are then compared with those of her 
coach.]]> 2019-11-25 08:42:34 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416038043 Xin Hui https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416212220 - clear and precise
- understand and communication is important between Instructor and Athlete

]]> 2019-11-25 15:37:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416212220 Xin Hui https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416214484 with feedback, it helps to encourage the athlete to understand and perform better for her next workout.]]> 2019-11-25 15:41:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416214484 Xin Hui https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416217834 good rapport between instructor and athlete.  
athlete has a good attitude and good sportsmanship
 ]]> 2019-11-25 15:46:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416217834 Michael Ang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416637712 Communication, objective and requirement are being told at the beginning. it is precise]]> 2019-11-26 13:07:33 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416637712 Michael Ang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416638218 Clear instruction being told to the athletic in a very detail tone to ensure she understand and able to carry out the correct technique ]]> 2019-11-26 13:08:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416638218 Michael Ang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416638808 Coach provide valuable and constructive feedback to perfect every single move.]]> 2019-11-26 13:09:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416638808 Michael Ang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416639384 It is understood that there are clear instruction being told and carry out the correct way between coach and athletic. Attitude and discipline are both present during the training for interaction between the coach and athletic to carry out smoothly ]]> 2019-11-26 13:11:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416639384 Xin Hui https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416790371 specific instructions
2 way communications
objective highlighted]]> 2019-11-26 17:25:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/416790371 Chan Weng Heng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419119188 The coach has a plan in mind , step by step leading the athlete to achieve certain objectives.
Coach  is being supportive and not being critical in any sense.]]> 2019-12-03 15:48:57 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419119188 Chan Weng Heng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419134353 Coach's instructions are clear i.e 4 repetitions, lift close the body, touch softly at the thigh.
Coach informs athlete of the stages of the training process. i.e  acheive similar repetitions first, and next stage will be adding more .
weights.
Therefore, the athlete will understand that the tasks performed are meaningful in order to reach higher level of competition.]]> 2019-12-03 16:09:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419134353 Chan Weng Heng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419137579 Coach asked for athlete's feedback and informs his own as well. ]]> 2019-12-03 16:13:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419137579 Chan Weng Heng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419138546 Coach interacts with athlete by asking for her own feedback and provide his own , therefore , there is a 2 way feedback. 
Rules are enforced effectively. ie if the athlete did not perform as told, she will have to stop and reflect and do the 4 repetitions again .
Coach maintain a positive style of discipline by not being critical but always remind athlete of her goal of going into higher levels of competition rather than a warm up snatch session.]]> 2019-12-03 16:15:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/419138546 Tan Kah Wei https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421654202 Clearly defined training objectives, appropriate coaching style and equipment]]> 2019-12-09 15:35:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421654202 Tan Kah Wei https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421656319 Clear explanations, good voice control, tasks are meaningful]]> 2019-12-09 15:38:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421656319 Tan Kah Wei https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421657346 Feedback was promptly delivered after every set]]> 2019-12-09 15:39:25 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421657346 Tan Kah Wei https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421657809 Good rapport between coach and the athletic. Proper rest between sets are emphasized. Positive discipline is maintained]]> 2019-12-09 15:40:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421657809 Sameem https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421697763 Coach was highly prepared for a high level athlete.]]> 2019-12-09 16:37:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421697763 Sameem https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421698980 Coach was clear and concise in his delivery and objectives. He was also very sure and firm, but not overwhelming. ]]> 2019-12-09 16:39:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421698980 Sameem https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421700140 Coach was immediate in his feedback and also straight to the point without beating around the bush. He was nice but at the same time able to tell the athlete, sometimes through a series of questions that she neeeded to improve on certain things.]]> 2019-12-09 16:41:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421700140 Sameem https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421701900 Coach was able to handle the ego of a high level athlete without overpowering or overwhelming the athlete. He was firm enough to keep her focused through the training.]]> 2019-12-09 16:43:44 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/421701900 Brandon Yang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426796443 The session conducted by the coach was well established at the start of the training and he was also focused on the objective throughout the session.  The training session conducted was also held in a safe and supportive environment for maximum performance. ]]> 2019-12-26 10:53:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426796443 Brandon Yang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426796882 The coach is confident and clear in his instructions towards the athlete. He was also able to provide short cues and sustain the athlete's interest. ]]> 2019-12-26 10:59:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426796882 Brandon Yang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426797838 The coach is also able to provide immediate feedback both during and after the athlete perform a particular exercise. He was also clear and direct in providing constructive criticism towards the athlete; informing the athlete on certain areas which the athlete could have done better. ]]> 2019-12-26 11:23:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426797838 Brandon Yang https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426797917 The coach was assertive; this enabled him to establish a clear boundary between the athlete and the coach. However he was also encouraging and towards the athlete and reasonable as well in making sure that the athlete have proper recovery in between sets. ]]> 2019-12-26 11:25:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/426797917 Tenh Jin Ren https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433535687 The coach Breakdown clearly the steps of the lift from the start to the beginning and state the session objective clearly which is to focus on the speed and timing rather than then power.]]> 2020-01-20 06:22:19 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433535687 Tenh Jin Ren https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433535855 The coach clearly explained to the athlete on how to life the weight and hold it at the top position.]]> 2020-01-20 06:23:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433535855 Tenh Jin Ren https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433536060 The coach gave clear verbal feedback every time the set is finished.]]> 2020-01-20 06:24:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433536060 Tenh Jin Ren https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433536168 The athlete and coach seems to be in a good relationship as shown in the video where she seems  to be able to listen well and work towards the instruction given by the coach]]> 2020-01-20 06:25:36 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/433536168 Clear and appropriate number of learning outcomes are set and communicated right from beginning. https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/437405221 2020-01-29 07:19:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/437405221 Talk less and show more. https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/437406211 2020-01-29 07:24:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/437406211 Correction and adjustment progressively. At the end of the class, have a debriefing. Get learners to show what they have learnt. https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/437406680 2020-01-29 07:26:45 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/437406680 Scott https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255032 Good coaching style in an appropriate environment. Plan suitable for specific athlete. ]]> 2020-02-02 07:41:26 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255032 Scott https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255334 A simple routine repeated with more technical improvements and corrections as it progresses. The coach unveis more information on the objectives as the session goes on,]]> 2020-02-02 07:46:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255334 Scott https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255549 The coach asks "how does it feel" and askes for the athletes self-reflection perspective. He then explains more about the objective of the exercise and explains the need for self motivation.]]> 2020-02-02 07:49:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255549 Scott https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255773 A good rapport was established by the coach with the athlete. He maintained a very positive and motivational style.]]> 2020-02-02 07:52:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/439255773 Ruici https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440298136 Objective of the exercise (improving technique for comp standard) was clear to both athlete and coach. This was communicated later on where he explained that technique-work tires one out mentally ("you need to rest your head").]]> 2020-02-04 14:46:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440298136 Ruici https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440301431 Clear principles for good snatch technique ("close, fast and deep"). Clear cues and clear instructions on the exercise, which progressively increase in complexity based on the intention of improving technique.]]> 2020-02-04 14:50:42 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440301431 Ruici https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440302792 Seeks intrinsic feedback from athlete to prompt self-awareness & reflection e.g. whether rep was smooth, did the bar touch, did it satisfy. Interesting that Lindsjo pressed the athlete for precision of intrinisic feedback (e.g. liking the movement =/= satisfactory movement).

Result-based extrinsic feedback was mostly positive and could have been meant to encourage. Offers performance-based extrinisic feedback after each set at first, and then later more rapidly (after each rep).]]> 2020-02-04 14:52:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440302792 Ruici https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440307288 Discipline-wise, Lindsjo emphasized the importance of quality over quantity, and the importance of having a good mindset. This was enforced in a positive way(e.g. self improvement). There was strong rapport and the athlete trusted the coach. ]]> 2020-02-04 14:57:36 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/440307288 Chun Meng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669257 Clear objectives were defined before the start of the training, to ensure that athlete knew what was supposed to be done.]]> 2020-02-09 10:44:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669257 Chun Meng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669369 The coach really drilled down to the basics of the lifting mechanics, very precise cues given.]]> 2020-02-09 10:46:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669369 Chun Meng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669414 Feedback was given progressively after every mini goal was achieved to guide the athlete to achieve automaticity in the movement such that it becomes muscle memory and athlete can be in total control of the movement. Coach let athlete mentally agree that it was good enough before giving his input which is a good way for assessment as the athlete is high level and they will know the feel better than an observer. But the coaching expertise is needed to push the athlete to perfection. ]]> 2020-02-09 10:46:48 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669414 Chun Meng https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669628 The coach was very strict with the exactness of the movement, but there was very good rapport with the athlete and it was good to see the athlete being convinced by the coach's assessment and training method.]]> 2020-02-09 10:49:11 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442669628 Ng Kok Hong https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442990287 has clear instructions and well explained]]> 2020-02-10 13:28:10 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/442990287 Leong CC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444794463 Objectives clearly determined and communicated.]]> 2020-02-13 03:29:18 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444794463 Leong CC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444794748 Training effective break down into various phases with different emphasis.]]> 2020-02-13 03:30:25 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444794748 Leong CC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444795001 Allowing the trainee to make self judgement. Coach is constantly motivating the trainee.]]> 2020-02-13 03:31:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444795001 Leong CC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444795375 Good working relationship and time vs exception.]]> 2020-02-13 03:32:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/444795375 L. Pung https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446042901 Concise instructions, expectations, and ]]> 2020-02-16 07:20:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446042901 Isaac https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446432377 Clear instructions, goals and expectations. Allowing the athletes to determine what is needed from them ]]> 2020-02-17 16:24:23 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446432377 Isaac https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446433002 Very clear and concise teaching cues]]> 2020-02-17 16:26:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446433002 Isaac https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446433351 With the available feedback, athlete is able understand what went wrong or right, allowing constant improvments]]> 2020-02-17 16:27:07 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446433351 Isaac https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446434385 There is good rapport. Athlete is open as well]]> 2020-02-17 16:29:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/446434385 Charmaine Lee https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/448481087 Objectives of the session was given at the start ]]> 2020-02-21 07:26:05 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/448481087 Charmaine Lee https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/448481151 Clear and concise cues given by the coach, progressions were set into place. ]]> 2020-02-21 07:26:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/448481151 Charmaine Lee https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/448481234 The feedback was given on short spurts which allowed the athlete to correct what she can improve on after each go]]> 2020-02-21 07:27:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/448481234 Siraaj Ramadhan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449296635 obectives was very specific as well, making it clear for the athlete to attempt to meet those objectives.]]> 2020-02-24 04:18:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449296635 Siraaj Ramadhan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449297993 instructions were very straightforward and concise, making it very easy for the ahtlete to understand and thus execute tehcnique propely.]]> 2020-02-24 04:24:11 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449297993 Siraaj Ramadhan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449298199 coach allows the athlete to execute the entire exercise followed by very detailed and feedback, allowing the athlete to digest the information quickly followed by reattempting to better the technique.]]> 2020-02-24 04:25:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449298199 Siraaj Ramadhan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449298878 Relationship between coach and player is very good. despite coach's high expectations and coach's mentally testing the athlete, the athlete is responding very well and positively.]]> 2020-02-24 04:28:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/449298878 Taqy Othman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450562411 Training objectives were clearly defined, content and sequence were appropriate, coaching style and strategies, learning activities, equipment and venue, safe and supportive environment.]]> 2020-02-26 04:40:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450562411 Taqy Othman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450563079 There was clear introduction and conclusion. The coach was able to arouse and sustain the athlete's interest with the appropriate use of questions, responses, voice and language. Effective use of coaching cues with short, simple phrases and coaching instructions. The tasks were meaningful. He encouraged participation from her by reminding her to stay focused and allowing her to step away and come back to the weight whenever she feel comfortable. He maximised her learning opportunities by letting her determine whether her performance was good enough based on her feelings.]]> 2020-02-26 04:43:26 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450563079 Taqy Othman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450564482 Coach Anders used a balance of intrinsic and extrinsic feedback. Intrinsic feedback was used when the coach facilitated the athlete to use her senses and feeling to determine whether the weight had 'touched' the target region on her body. Extrinsic feedback was given on the knowledge of performance and results when the coach reminded the athlete to focus on the quality of the technique of each repetition rather than to get over the technique quickly and doing the repetitions that were lacking in quality.]]> 2020-02-26 04:51:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450564482 Taqy Othman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450565597 Coach Anders established good rapport and interaction with the athlete. He also maintained a positive style of discipline. Although when it came to the 'touching' part, I felt that he should have asked the athlete - who was a female - whether she was comfortable with him using her body part to demonstrate how the touch should feel like. Consulting the athlete before making physical contact would have portrayed a higher level of discipline consistent with the code of conduct of a coach.]]> 2020-02-26 04:57:49 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/450565597 Sherman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465677744 Learning outcomes for the session were specific and clear. Learning was scaffolded and sequenced well. Conducive environment, sufficient space and away from distractions. ]]> 2020-03-19 02:07:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465677744 Sherman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465679420 Instructions were clear and concise. Tasks given were optimal challenging for the learning. Effective communication is displayed, in both verbal and non-verbal cues; appropriate tone of voice, choice of words and body language. ]]> 2020-03-19 02:11:23 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465679420 Sherman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465681874 Clear feedback and directions given to the learner to improve in a timely manner. Firm and assertive in correcting the learner to executing the appropriate techniques for weight lifting. ]]> 2020-03-19 02:17:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465681874 Sherman https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465683350 Good rapport between the coach and learner, this results in positive interactions.]]> 2020-03-19 02:21:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/465683350 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466210168 Faz
Coach was clear on what he wants athlete to focus on.]]> 2020-03-19 12:58:07 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466210168 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466214102 Faz
Coach made athlete realized that it was up to her to set her standard by repeating the same question.]]> 2020-03-19 13:00:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466214102 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466216736 Faz
Feedback was not directly given to athlete but was deliberately done. Athlete had to accept the feedback given by her own body and head.]]> 2020-03-19 13:02:49 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466216736 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466217616 Faz
High level of positive discipline.]]> 2020-03-19 13:03:26 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466217616 Lih Yee https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466559066 Coach was clear and direct to the feedback that was given. He was motivating to the athlete to encourage her to try harder. 

]]> 2020-03-19 16:04:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466559066 Lih Yee https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466561504 Coach was motivating and reinforced. He was able to encourage athlete, despite pointing out the errors]]> 2020-03-19 16:05:24 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466561504 Lih Yee https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466563105 Coach was very straightforward. Instructions was clear. He was always getting the athlete to respond to him. ]]> 2020-03-19 16:06:05 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466563105 Lih Yee https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466564431 Coach displayed confidence, in allowing the athlete to believe in the instructions.]]> 2020-03-19 16:06:48 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/466564431 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/468631288 Kelvan 


]]> 2020-03-21 01:34:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/468631288 Coach gives clear https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/470247763 2020-03-23 01:48:48 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/470247763 MS https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490317557 1)The objectives of the training/session were clearly set out;
2)The content and sequence built into the training/session seemed appropriate;
3) Coaching strategies used, the learning activities adopted, choice of equipment and venue seemed appropriate;  
4) Not too sure whether the safety aspect was totally catered for though as the athlete was obviously very tired and is the rest time sufficient to prevent potential injury and whether there is a need for the athlete to wear any protective gear.
5) This is a plan that is created specifically for the athlete with focus on the technique, mental focus, visualisation, building up speed, and subsequently, load and power.

]]> 2020-04-03 06:05:55 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490317557 MS https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490340582 1) There was appropriate introduction and conclusion;
2) Coach was able to arouse and sustain the athlete's interest, except  towards the end of the training/session where the athlete appeared to be suffering from fatigue;
3) There was effective use of coaching cues like "Start end position in one lift", "not to touch" etc.]]> 2020-04-03 06:33:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490340582 MS https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490345517 Feedback was given after each repetition, but the feedback involves a significant aspect of how the athlete feels about her performance rather than the coach giving feedback directly to the athlete on how she is performing. ]]> 2020-04-03 06:39:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490345517 MS https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490359794 There was good rapport between the coach and the athlete. The routine was set out and enforced effectively. The coach has also maintained a positive style of discipline where the athlete would have to perform repetitions if she does not feel that she has performed well.]]> 2020-04-03 06:52:45 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/490359794 Lynden https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/492984334 Feedback was a mix of coach's specific input with rationale, while also illiciting responses from the athlete to encourage awareness of benchmarks.]]> 2020-04-05 07:55:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/492984334 Lynden https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/492985805 Coach maintained rapport by using positive language for corrections.]]> 2020-04-05 07:57:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/492985805 Lynden https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/492986846 Coach was meticulous in explaining the various checkpoints in the movement.  This made for easy referencing during the coaching.  Expectations and standards were also clearly expressed.  Involved the athlete in upping her level and pushing herself.]]> 2020-04-05 07:59:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/492986846 Jack B. jclboh https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545109608 A clear objective is laid out on what is required for the day's session]]> 2020-05-02 03:24:34 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545109608 Jack B. jclboh https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545111021 Allow trainee the opportunity to demonstrate their technique initially and subsequently introducing/fine tuning the techniques through verbal cues to re-establish the technique's baseline.]]> 2020-05-02 03:27:41 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545111021 Jack B. jclboh https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545112427 After every new attempt, the trainee was given the opportunity to feedback on the technique's usage to compare the difference in technical usage as well as the area on improvement on attempts. Assessment was done right on the spot after each attempt.]]> 2020-05-02 03:30:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545112427 Jack B. jclboh https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545114955 Session was conducted in a professional coaching level through appropriate positive hand gestures. Tone of communication was just right in the setting. Coach presented a firm and professional way in delivering the coaching session. Neither too slacked or overly demanding. There were instances whereby trainee were showing frustrations but the coach neutralized it through positive encouragement with smiles. Even though the objectives were not achieved at the end of the session, the coach emphasized that there's always the next session where they can try again.]]> 2020-05-02 03:36:36 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/545114955 Aloysius Soo- Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574459213 - Clear training objective: to improve timing, smooth transition in each repetition
- Clear standards set: Method for test/coaching stated
- Equipment and venue: appropriate venue (gym) for weight lifting]]> 2020-05-15 08:06:23 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574459213 Aloysius Soo - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574460888 - Induction and conclusion: Specific aim for training via exercises proposed
- Clear instructions including number of repetitions and movements.
- Good explaination of rationale behind exercises that leads to final aim of the training session. 
- Explaination of progression of exercises - close, fast, deep
- Not diverting away from the aim of the session when the athlete is moving towards other goals; the coach immediately corrects and brings back to focus.]]> 2020-05-15 08:07:22 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574460888 Aloysius Soo - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574462247 - Constant feedback after each exercise repetition
- Concise feedback instruction for athlete to understand better.
- Two way communication between coach and athlete: coach providing feedback, athlete providing afterthoughts after each exercise
- Positive encouragement via verbal cues such as "good"]]> 2020-05-15 08:08:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574462247 Aloysius Soo - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574462880 - Routines proposed are strictly adhered to without losing focus. 
- Discipline between the athlete and the coach
- Positive communication tone between the athlete and the coach provides a positive learning environment and discipline.]]> 2020-05-15 08:08:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574462880 Nicole Tan - Intake 33 nicoletanzhiyu10 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574568431 1. Starts off with a very clear objective. (The skill they are going to evaluate, how they are going to evaluate it, the components of the skill that the coach is looking out for.)
2. Equipment and venue is safe and appropriate for the sport and goal of the day.
3. Makes sure that the coach and the participant are on the same page in terms of the skill and components that is being measured. ]]> 2020-05-15 09:03:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574568431 Nicole Tan - Intake 33 nicoletanzhiyu10 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574579058 1. Simple and clear instructions.
2. Short and simple coaching cues. (Close, fast, deep) He explained these cues and repeats them when necessary.
3. He guides his athlete to prepare herself not only physically but mentally for competition instead of just casual lifting. Competing was their main goal and as the training progressed, they got closer to the main goal of executing a snatch that is ideal for competition. 
4. You can see how he constantly gives his athlete a goal to focus on as soon as she achieved the previous one. These little process goals help her master the technique of a snatch that is necessary for competing. ]]> 2020-05-15 09:08:47 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574579058 Nicole Tan - Intake 33 nicoletanzhiyu10 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574580263 1. Feedback and communication goes both ways. 
2. Consistent with his cue words and instructions. Repeats them when necessary.  ]]> 2020-05-15 09:09:19 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574580263 Nicole Tan - Intake 33 nicoletanzhiyu10 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574587512 The coach constantly communicates with the athlete. Instead of immediately giving his opinion on whether the skill was done well or not, he asks for the athlete's opinion first. The athlete has more autonomy in her training. She decides what is good for her, what technique works best for her.  ]]> 2020-05-15 09:13:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/574587512 woo -intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575276263 -clear objective for trainee
-clear target to achieve for trainee
-good distinction between levels to achieve for different trainee stage]]> 2020-05-15 14:45:38 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575276263 woo - intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575282444 -clear instruction
-easy to understand instruction
-plan was executed, from easiest  to harder steps in sequence
-pace was set correctly]]> 2020-05-15 14:47:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575282444 woo - intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575300115 - self critique first before instructor input
- used feedback as a tool to emphasize training target
- instructor assessment target was clear to trainee

]]> 2020-05-15 14:54:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575300115 woo - intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575309162 - good interaction and comms both way
- lesson pace was good
- trainee physical limitation taken into account while conducting lesson]]> 2020-05-15 14:57:33 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575309162 KT - 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575431647 - clear lesson objective]]> 2020-05-15 15:42:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/575431647 Joyce - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576441229 - Precise lesson outcome and aim for the day.]]> 2020-05-16 08:27:15 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576441229 Joyce - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576443313 - Precise coaching cue
- Able to set the pace of the difficulty gradually based on the athlete ability. 
- Encouraging and motivating]]> 2020-05-16 08:29:43 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576443313 Joyce - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576453197 - Frequent questioning on the comfort of the athlete. 
- Consistence feedback to check on the mental and physic condition of the athlete]]> 2020-05-16 08:40:33 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576453197 Joyce - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576456939 - Positive rapport between the coach and the athlete
- Allowing the athlete to make decision on her own progression based on her own understanding of her mind, body and feelings while providing guides by the side. ]]> 2020-05-16 08:45:07 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576456939 Grace - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576457047 - Clear Objectives given (What he wants the athlete to achieve)
- Clear Instructions (What/how the athlete should good)
- correct attire, equipment and venue for training ]]> 2020-05-16 08:45:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576457047 Grace - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576466521 - Step-by-step instructions given 
- Communicating with the athlete (whether is her cue correct) 
- Prepare her mentally & physically ]]> 2020-05-16 08:55:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576466521 Grace - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576471464 - Constant feedback after every rep
- Constant communication with athlete 
- Encouragement given to athlete ]]> 2020-05-16 09:00:50 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576471464 Grace - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576475878 - Good rapport and interaction between coach and athlete
- Coach do it at the pace of athlete 
- Coach is able to get athlete to think if the technique used is good for her. ]]> 2020-05-16 09:05:25 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576475878 Farhan Amran intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576523478 - very clear and defined objectives.
- appropriate content and sequence
- create a plan that caters for the athletes.]]> 2020-05-16 09:57:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576523478 Farhan Amran intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576528130 - able to arouse and sustain athlete interest
- used voice and language appropriately
- effective used of coaching cues and coaching points.]]> 2020-05-16 10:02:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576528130 Jasmine Ser -Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576528568 Clear approach, he explained well, and ask questions like “how do you feel”  as he went along with preparing the athlete for the session.

]]> 2020-05-16 10:03:15 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576528568 Farhan Amran intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576532194 - giving constant positive feedback and assessment ]]> 2020-05-16 10:07:35 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576532194 Farhan Amran intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576534595 - good record keeping( time & rest)
- good  rapport and interaction with the athlete ]]> 2020-05-16 10:10:26 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576534595 Jasmine Ser - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576538439 He emphasised on important areas to take note of, what is step number one etc. 
And kept the athlete interested in the lesson by encouraging her subtly throughout the session.
]]> 2020-05-16 10:14:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576538439 Jasmine Ser - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576541503 He gave feedback by explaining areas of improvement, and how it can be done better]]> 2020-05-16 10:17:48 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576541503 Jasmine Ser -Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576543257 There was effective communication, and good rapport between them throughout the whole session]]> 2020-05-16 10:20:05 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/576543257 Tai Xin Yi, Cheryl - Intake 33B taicheryl1998 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577670667 - The objectives of the session are specific and clear such that the athlete knows what to focus on. 
- It was conducted in a safe and supportive environment.
- Plan caters to the needs and ability of the athlete 
]]> 2020-05-17 11:28:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577670667 Tai Xin Yi, Cheryl - Intake 33B taicheryl1998 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577697031 - There were clear sets of instructions given to the athlete which allows her to focus on the objective for each set and repetition
- There were various checkpoints provided so that the athlete can check back on her movement to reflect 
- He uses appropriate voice and language when encouraging the athlete to focus and push herself further 
]]> 2020-05-17 11:56:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577697031 Tai Xin Yi, Cheryl - Intake 33B taicheryl1998 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577699379 - There were constant feedback given which allow her to improve on her movement. 
- He also made a point to ask for her opinions first before giving his opinions.]]> 2020-05-17 11:58:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577699379 Tai Xin Yi, Cheryl - Intake 33B taicheryl1998 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577699555 - He established a good rapport and interaction with the athlete. 
- There is a positive learning environment and discipline while ensuring enforcing the routines 
]]> 2020-05-17 11:59:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577699555 Peter Ong - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577841845 - Training held in a proper facility
- Coaching pedagogy - planned session with set objectives
- Give clear instructions
- Ensure a safe training 
environment for the athlete]]> 2020-05-17 14:05:19 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577841845 Peter Ong - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577859549 - Training Overview
- Clear and simple instructions
- Defined training perimeters, goals and achievable step-by-step targets
- Constant dialogue with the athlete 
- Using key words (eg. Consistent)]]> 2020-05-17 14:19:05 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577859549 Peter Ong - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577890134 - Constant Dialogue with athlete to obtain feedback
- Clear doubts and provide encouragement and directions]]> 2020-05-17 14:41:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577890134 Peter Ong - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577909797 - The coach establishes a good rapport and positive training atmosphere with the athlete
- He is able to define the training perimeter and outcome

]]> 2020-05-17 14:55:12 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/577909797 Gena Chen Geng Xin - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578107882 - Clear explanation of objectives 
- Proper equipment and facility 
- Safe training environment
- Bright and spacious 
- Uncrowded and quiet environment ]]> 2020-05-17 17:04:26 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578107882 Gena Chen - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578111241 - Step by step guidance
- Detailed explanation on why and how steps are executed
- Good breakdown on explaining various positions using clear simple instructions
- Provided feedback on every 
pose and asked for feedback from student e.g. how do you feel? satisfied? Was it good enough? 
- Constant encouragement and seeking for improvement by working on intrinsic motivation of the student, so she feels empowered and accountable for her own improvement 
- Tone was calming, steady and non-intimidating
- Good eye-contact at all times. Did not fidget around, not creating distractions  

]]> 2020-05-17 17:06:42 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578111241 Gena Chen Geng Xin - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578123059 - constantly asking is it good enough? This creates an intrinsic push factor for student to do better. He is able to ensure she takes ownership for her own performance 
- Did not use intimidating or negative phrases and yet still able to achieve improvement from student 
- Mutual feedback to check on how student is feeling and aligning expectations. 
- Able to identify physical exhaustion and instructing rest time to prevent over-exertion 
- Was frank in pointing out her weaknesses accurately and yet encouraging ]]> 2020-05-17 17:14:29 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578123059 Gena Chen Geng Xin - Intake 33C https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578153221 - Good rapport with student with mutual trust and respect 
- Allows 2 way communication and listens to student before making any recommendations for improvement 
- Reaffirm objectives to ensure student keeps to it and not rush into more advanced training without building up the foundation
- Remind student of her end goals so she stays focused and determined to work harder
- Session ended on a high motivating note with student looking forward to more practice to better herself.]]> 2020-05-17 17:33:43 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578153221 Lui Hua - 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578809295 - clear objective of each session
- equipment required for each task is prepared
- ensure the environment is conducive for learning]]> 2020-05-18 02:45:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/578809295 Zamri - Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/579285895 The coach's training's objective was made clear to the athlete.
The area of training was safe with proper equipment.]]> 2020-05-18 08:35:18 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/579285895 Zamri - Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/579305236 Using ques such as close and deep and giving example by touch her to make her feel on how the proper snatch should be done
Explaining to her what is happening to her mind and body after observing fatigue kicks in.
Simulating competition like scenario instead of normal practice.]]> 2020-05-18 08:43:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/579305236 Zamri - Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/579340482 Coach inquired the athlete on her performance which led her to do better in subsequent practice.
Explaining to the athlete the importance of focus and consistency in calm and encouraging manner.

]]> 2020-05-18 08:59:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/579340482 Materson- Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581320159 -Objective of training session was clear
- Ensure a safe training 
environment for the participants
-Appropriate attire and equipment]]> 2020-05-19 01:11:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581320159 Materson- Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581321876 - Clear instructions covering training overview and training motives

- Feedback given after each exercise 

-Constant encouragement and non-threatening tone to make participant feel comfortable and motivated. ]]> 2020-05-19 01:13:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581321876 Materson- Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581325768 Constant productive feedback to check on participant and emphasis on areas to be improve. ]]> 2020-05-19 01:17:25 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581325768 Materson- Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581327924 - Effective communication with the participant to develop a positive understanding between both. 

-Coach was motivated to forge good rapport with participant ensuring that she stays motivated and focused. ]]> 2020-05-19 01:19:26 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581327924 Ash - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581849044 Training objectives were clearly stated out so that the athlete knows what to expect. ]]> 2020-05-19 08:30:07 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581849044 Ash - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581872770 Precise and clear instructions during the session. Addresses issues, emphasises on important cues and encourages athlete throughout the workout.]]> 2020-05-19 08:40:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581872770 Ash - Intake 33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581882822 Constant, precise feedbacks were given to the athlete after each set, encourages and acknowledge the points that she did correctly, and further emphasised the pointers to look out for. ]]> 2020-05-19 08:45:20 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/581882822 Chok - Intake33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589974087 Coach plans well and very systematic for the session. He knows the objectives of each stage of planned training session and what he wants the athlete to achieve; before going to next stage.

]]> 2020-05-23 03:29:25 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589974087 Chok - Intake33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589975273 Coach started by communicating with the athlete and started the training with command method. Every stage is interlink and each stage has its purpose as to what he wants the athlete to learn. Coach sets out clear rules for each stage.]]> 2020-05-23 03:32:34 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589975273 Chok - Intake33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589977637 Coach gives timely feedback at each stage, and posts questions to athlete; ensuring she uses her head to think and answers. He also reminds athlete the rules of the training at each stage e.g don't touch the body.]]> 2020-05-23 03:38:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589977637 Chok - Intake33 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589979362 Coach is strict in the training session, but ensures good communication with athlete. He also watches over the safety aspect, and pause training when he sees athlete is tired. Coach debrief after the session and tells athlete what to expect in following session. The overall concept is very systematic, and athlete has the opportunity to learn using their own brain.]]> 2020-05-23 03:43:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/589979362 Christian Goh Jiak Yee - 33c christianricklive https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/600708553 Very clear instructions on what to do and what to achieve "timing", how to do it and cues "close, fast & deep" to look out for.]]> 2020-05-29 08:19:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/600708553 Christian Goh Jiak Yee - 33c christianricklive https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/600724619 Step by step adjustment made to the technique to bring the athlete to perform better. Knowing when to tell the athlete to stop and take a rest when needed. 
There is a reciprocal style when the coach tells the athlete to perform the clean according to what he wants and develop into a self check style approach and eventually inclusion style when the coach ask the athlete if she thinks her ]]> 2020-05-29 08:30:44 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/600724619 Christian Goh Jiak Yee - 33c christianricklive https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/600737202 Letting the athlete set her own standards by asking if she is satisfied with her performance. Breaking it down to the athlete why its important to keep on trying so that the athlete stays motivated to carry on. Constant reminder to the athlete to keep her form right. Thorough observation of the athlete on her breathing, her strength, endurance and not just her technique. Telling here what is affecting her performance.]]> 2020-05-29 08:38:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/600737202 Tessa Neo - Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606585889 The coach clearly put across his training objective for the athlete.]]> 2020-06-02 10:22:49 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606585889 Tessa Neo - Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606588541 The coach gave clear explanations and provided effective feedbacks (e.g. use of coaching cues and coaching points). The coach also used an appropriate tone of voice and language when communicating with the athlete.]]> 2020-06-02 10:24:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606588541 Tessa Neo - Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606595996 Effort was made to provide feedback for the athlete. The coach was positive and attempted to praise the athlete when exercises were done right. The coach also made effort to provide constructive feedback (with coaching cues) in attempt to correct the athlete's mistakes.]]> 2020-06-02 10:30:28 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606595996 Tessa Neo - Intake 33B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606611528 The coach established good rapport and interaction with the athletes and maintained good record keeping by allocating time for rest throughout the training session.]]> 2020-06-02 10:42:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/606611528 Prathap - Intake 33C prathapthigarajah https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619955218 The coach is clear in his principles and his objective ]]> 2020-06-10 04:16:57 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619955218 Prathap - Intake 33C prathapthigarajah https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619956014 Good coaching cues, Clear language, progressive to session goals ]]> 2020-06-10 04:18:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619956014 Prathap - Intake 33C prathapthigarajah https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619959090 Clear corrections given. Explanation provided when athlete gave doubths ]]> 2020-06-10 04:22:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619959090 Prathap - 33C prathapthigarajah https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619960625 Planning for session ]]> 2020-06-10 04:24:24 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/619960625 Louis (intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649052203 Instruction was clearly define to the lifter before executing the lift]]> 2020-07-07 09:55:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649052203 Louis (intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649054359 The coach clearly put across the steps for improvement, he also encourage the lifter to feels and focus on the movement of every lift]]> 2020-07-07 10:00:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649054359 Louis (intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649056910 The coach engage the lifter review her movement on whether she is satisfy with her execution, he always encourage improvement.]]> 2020-07-07 10:07:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649056910 Louis (intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649061105 The coach was observant to allocate rest time for the lifter when necessary ]]> 2020-07-07 10:16:42 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649061105 Louis (intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649064379 Focusing on improving the lifting skill ]]> 2020-07-07 10:25:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/649064379 Shi Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652615258 1. Training objective was made clear at the start of the session. 2.Emphasised the focus of the training (timing, then power)
3. Checked if the athlete feels comfortable]]> 2020-07-12 13:34:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652615258 Shi Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652615975 Clear explanation of his expectations. Appropriate tone was used. Encouraged athlete to self check her reps to convey the idea that only the athlete herself can decide whether she is satisfied with her performance.]]> 2020-07-12 13:37:33 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652615975 Shi Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652617208 Coach gave clear and concise feedback after every set. Coach also gave affirmation when its due. His feedback was constructive and given with faith.]]> 2020-07-12 13:42:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652617208 Shi Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652617776 Coach maintained a good rapport with the athlete. Good communication and attention to safety was present as the coach ensured to always communicate with the athlete and made sure she was ready before continuing. ]]> 2020-07-12 13:44:35 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/652617776 Jasper Onn (Intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653057128 Making the training objectives clear from the start, and ensuring that the athletes are comfortable and focused on the training]]> 2020-07-13 07:09:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653057128 Jasper Onn (Intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653057856 With the proper use of language and actions to explain your objectives and expectations of the training. So your athletes will feel comfortable with the training and encouraged to give suggestions. Hence, They will be more aware of their performance improvement and will continue to work towards the training objectives.]]> 2020-07-13 07:10:57 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653057856 Jasper Onn (Intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653062395 The coach gives feedback after the training or sets. So the athletes will be more aware of their mistakes that they make and understand what they should improve on.]]> 2020-07-13 07:18:37 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653062395 Jasper Onn (Intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653063770 The coach maintained a good rapport with the athlete. The coach also makes sure the athlete is ready to proceed on with the training.]]> 2020-07-13 07:20:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653063770 Jasper Onn (Intake 34) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653065420 Proper planning and use of delivery techniques like the language used to communicate, and the use of actions to demonstrate your ideas.]]> 2020-07-13 07:23:45 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653065420 Si Quan - Intake 34 gohsiquan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653108735 Objective is clear and precise. The coach also create a plan that are catered to the specific athlete (female in this video) strength and abilities which make it achievable for them.  ]]> 2020-07-13 08:47:11 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653108735 Si Quan - Intake 34 gohsiquan https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653109812 The coaches are highly motivated he encouraged the athletes. Clearly the coach know what he really want to achieve through the training that he tasked her, training is clearly explained to the athlete. The communication between coach and the athletes are clear and precise.]]> 2020-07-13 08:49:19 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653109812 Si Quan - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653149844 Feedback is given frequently from both the coach and the athlete. By doing so, training can be more efficient as coach know ways to improve based on the feedback received from the athlete. Therefore, the communication or feedback is the key for a successful training ]]> 2020-07-13 10:21:37 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653149844 Sharon - Intake 34 xueluns https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653216504 Coach communicated training objectives clearly from the start, provided her cues to work on her technique, and review with her after a set on how she feels.]]> 2020-07-13 12:46:50 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653216504 Sharon - Intake 34 xueluns https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653219059 A well planned session with specific task to focus on

]]> 2020-07-13 12:50:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653219059 Sharon - Intake 34 xueluns https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653247969 Coach gave clear instructions and provided effective feedback. Learner was able to grasp coach's input and put into practice on her own. 

]]> 2020-07-13 13:29:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653247969 Sharon - Intake 34 xueluns https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653250630 Coach was able to provide specific pointers for learner to improve on her moves.]]> 2020-07-13 13:32:12 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653250630 Bao Qiang - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653950237 1) Coach communicates the objective of the session.
2) Emphasis on the focus of the training  
3) Checks if the athlete is comfortable executing the exercise]]> 2020-07-14 06:40:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653950237 Bao Qiang - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653953627 1) Coach gave clear instructions and provided feedback after the athlete execute the action
2) Gave athlete expectations to meet when executing the exercise
3) Tone is proper when giving instruction]]> 2020-07-14 06:46:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653953627 Bao Qiang - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653956644 1) Frequent feedback given
2) Provides athlete rest time when athlete is seen to be tired. 
3) Constantly check if the execution was good and comfortable for the athlete. ]]> 2020-07-14 06:51:33 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653956644 Bao Qiang - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653959672 1) Provides good rapport with the athlete 
2) Allowing athlete to rest longer when seen that she's tired
3) Allows athlete to take ownership of her exercise
4) Managing the athlete's expectation. ]]> 2020-07-14 06:56:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/653959672 Lukas - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655941807 He's explain the goal of the session and the athlete understand and comfortable]]> 2020-07-16 11:32:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655941807 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655941952 2020-07-16 11:33:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655941952 Lukas - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655943070 Clear instructions with good feedback

]]> 2020-07-16 11:35:36 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655943070 Lukas - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655944687 Immediate feedback]]> 2020-07-16 11:39:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655944687 Lukas - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655944910 Good interaction and communication]]> 2020-07-16 11:39:50 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655944910 Lukas - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655945174 Specific task for the session]]> 2020-07-16 11:40:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/655945174 Victoria intake 34 victoriachoujh https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/659145127 He takes time to allow the athlete to go at a comfortable pace and goes through step by step with her with good cues.]]> 2020-07-21 10:46:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/659145127 Han Teng - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660835298 At the start of the session, the coach provided the objective of today's programme and also assess the athlete at the start.]]> 2020-07-23 06:56:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660835298 Han Teng - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660836956 He gave clear instructions on the start and end positions for the athlete.]]> 2020-07-23 07:00:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660836956 Han Teng - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660837298 Coach provided feedback right after each set of lift, each time provided new things that the athlete should focus on. First was timing, then he moved on to get the athlete to focus on lifting closer to the body. The coach also got the athlete to rest when she needed to.]]> 2020-07-23 07:00:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660837298 Han Teng - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660838059 The coach maintained good and professional relationship with the athlete. He made sure there was no unnecessary touching involved and maintained a professional distance between him and the athlete.]]> 2020-07-23 07:02:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660838059 Han Teng - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660838945 In-depth knowledge of the skill necessary for the session, planning the session from the warm-up to cool-down, identifying keep learning points and having progression.]]> 2020-07-23 07:03:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660838945 Yap Yan De - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660869176 Clear definition of the training from the start
Creates a plan catered for the athlete with appropriate content and sequence]]> 2020-07-23 08:05:22 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660869176 Yap Yan De - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660870383 Effective use of coaching cues and coaching points
Question and respond appropriately
Encourage participation and maximise learning opportunities]]> 2020-07-23 08:08:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660870383 Yap Yan De - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660872614 Frequent feedback and emphasis on form. 
Feedback would be given after every set from both parties. 
Questions the athlete to allow the athlete to adapt to the task given.]]> 2020-07-23 08:13:20 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660872614 Yap Yan De - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660881656 Established rapport with constant communication
Sets the expectations early on to allow efficient training
Discipline enforced by not allowing the athlete to do perform below her own expectations]]> 2020-07-23 08:34:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660881656 Yap Yan De - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660883066 Establishing purpose of the training beforehand
Ensure training is prepared specific and meaningful to the profile of the athlete
Encouraging participation between participants to allow feedback

]]> 2020-07-23 08:37:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660883066 Jonathan Ang Kai Jun -Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660896132 - very clear and defined objectives.
-training objectives clearly defined]]> 2020-07-23 09:09:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660896132 Jonathan Ang Kai Jun Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660896544 Clear and concise instructions with no technical jargon.
Good feedback given to athlete.]]> 2020-07-23 09:10:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660896544 Jonathan Ang Kai Jun Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660896885 Constant feedback is given to the athlete. 

]]> 2020-07-23 09:11:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660896885 Tan Huey Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660940671 Objectives laid out clearly with specific goals; 
Safety observed -- designated platform and sufficient space]]> 2020-07-23 11:06:34 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660940671 Tan Huey Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660941311 Clear instructions and easy-to-follow cues

]]> 2020-07-23 11:08:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660941311 Tan Huey Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660941980 Feedback is clear, done in appropriate tone of voice. Consistent and encouraging.]]> 2020-07-23 11:10:29 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660941980 Tan Huey Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660942815 Rapport between coach and athlete looks good - mutual respect. ]]> 2020-07-23 11:12:33 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660942815 Tan Huey Ying - Intake 34 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660943010 No question.]]> 2020-07-23 11:13:11 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/660943010 Razali - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681303796 - Set objective of training and define w a clear goal to attain
- Ensure risk mgt planning was involve (ample space, equipment)]]> 2020-08-15 07:55:48 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681303796 Razali - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681304199 - Good use on coaching cues when lifter executing lifting; simple, short and sharp
- Clear and concise instructions for lifter to follow]]> 2020-08-15 07:57:41 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681304199 Razali - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681305012 - Constantly encouraging lifter with motivational words (good)
- Also constant feedback with emphasis on technique and form of lifting]]> 2020-08-15 08:00:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681305012 Razali - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681306584 - Demand standard from lifter to improve performance and prevent injury
- Good 2-way communication (asking lifter how she felt), thus establish better coach-coaches relations]]> 2020-08-15 08:07:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681306584 Douglas Ong - Intake 35b https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681312750 Training Objectives is clearly defined at the start of the training]]> 2020-08-15 08:40:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681312750 Douglas Ong - Intake 35b https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681313344 Cues and Instructions were kept specific and simple
Provided the athlete with a base standard by getting her to perform the movements to understand and for comparison later on in the training]]> 2020-08-15 08:42:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681313344 Douglas Ong - Intake 35b https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681314401 Provides motivation to the athlete
Constant feedback with emphasis on the objectives after every set instead of repetition to not disrupt them
good 2 way communication allowing the athlete to make decisions on her performance and provide extrinsic feedback]]> 2020-08-15 08:48:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681314401 Douglas Ong -Intake 35b https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681315259 Good Rapport between the athlete and coach
Well-planned and observation to allow athlete to rest longer when she is fatigued

]]> 2020-08-15 08:52:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681315259 Pang Rudy - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681422224 - Short and clear objectives from the start
- Explanation of the objective as well ]]> 2020-08-15 15:51:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681422224 Pang Rudy - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681424396 Explanation of the goal is clear and concise
Provide athlete with vision on how to improve to prepare her mentally ]]> 2020-08-15 15:57:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681424396 Sean Yong - Intake 35B seanyong1 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681432149 - Training objectives were clear at the start.
- Created a plan that would optimally push athlete.]]> 2020-08-15 16:19:10 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681432149 Pang Rudy - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681432240 Feedback was given immediately after each set for improvement on her form.
Coach was observant and analyses whether she is good enough but ask athlete to decide ]]> 2020-08-15 16:19:22 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681432240 Sean Yong - Intake 35B seanyong1 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681432560 - Very clear instructions. Specific and simple.
- Constantly pushing athlete, to make sure that athlete is growing into the activity.]]> 2020-08-15 16:20:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681432560 Pang Rudy - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681433359 Target was clear from the start
Good 2 way communication to ask how the athlete is doing and ask her feedback on the event.  ]]> 2020-08-15 16:22:11 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681433359 Sean Yong - Intake 35B seanyong1 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681433562 - Immediately asks for feedback on how athlete feels during the set.
- Constantly asking questions and setting new directions for athlete.
- Pushing athlete to think for themselves.]]> 2020-08-15 16:22:47 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681433562 Sean Yong - Intake 35B seanyong1 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681434546 - Build good rapport with athlete whereby athlete seems to fully trust the coach.
- Helped athlete maintain autonomy in the session. to allow the athlete time to reflect.]]> 2020-08-15 16:25:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681434546 Pang Rudy - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681445270 i think the delivery methods will change based on the level of the athlete, and sufficient preparation beforehand are needed to change from one form of method to another as the athlete progresses, but how do we know when it is a good method or not?]]> 2020-08-15 16:52:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/681445270 Yoong Wei Theng (William) - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684442256 2020-08-18 08:31:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684442256 Yoong Wei Theng (William) - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684443306 Cue the athlete to begin at the end and start range of the motions.

Then progresses to add in motion into the mix.

Aka, from body stability, no object manupilation to body stability with object manupilation.]]> 2020-08-18 08:33:01 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684443306 Yoong Wei Theng (William) - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684445862 Coach is detailed with instructions and does not complicate things for the athlete. Starts from command style whilst asking divergent questions.]]> 2020-08-18 08:37:24 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684445862 Yoong Wei Theng (William) - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684447214 Feedback given after every set, asking questions to draw answers out of athlete.]]> 2020-08-18 08:39:13 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684447214 Yoong Wei Theng (William) - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684447741 Athlete is given sufficient rest and the coach does briefing and feedback in between sets.]]> 2020-08-18 08:39:50 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684447741 Yoong Wei Theng (William) - Intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684449236 What is the best delivery process if you had to list it from a to z?

]]> 2020-08-18 08:41:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/684449236 Wen qian - intake 35 ongwenqianbiz https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688215443 - training area was ensured to be safe.
- training objectives were well defined beforehand.]]> 2020-08-19 20:31:10 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688215443 Wen qian - intake 35 ongwenqianbiz https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688220624 - cues and instructions were given well to help athlete adjust her form.
- coach was able to progressively push the athlete further.]]> 2020-08-19 20:34:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688220624 Wen qian - intake 35 ongwenqianbiz https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688224654 - constant and frequent feedback was given at good timings
- feedback was given in the form of both direct instructions and questions which helped athelete to think and reflect.]]> 2020-08-19 20:36:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688224654 Wen qian - intake 35 ongwenqianbiz https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688231552 - good rapport with the athelete.]]> 2020-08-19 20:39:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/688231552 Wong Yew Fei (Intake 35B) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692776073 Coach was giving progressive improvement corrections to his player who is already well trained.
His approach is mild and emphasise on getting acknowledgement from his player to adopting the changes.]]> 2020-08-22 08:23:34 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692776073 Wong Yew Fei (Intake 35B) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692778057 Coach delivery is breaking up the changes into small incrementals for his player to adapt. This reduces the resistance from his player from sudden changes from her routine execution.]]> 2020-08-22 08:32:42 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692778057 Wong Yew Fei (Intake 35B) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692778590 Coach consistently seek acknowledgement from his player on the incremental improvements through their feedback and his assessment on the changes.]]> 2020-08-22 08:34:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692778590 Wong Yew Fei (Intake35B) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692779347 Good rapport and trust was developed between the Coach and his player throughout the session. The player do not feel stressed to correct from her usual routine, and reduces her resistance to change.]]> 2020-08-22 08:38:05 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692779347 Wong Yew Fei (Intake 35B) https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692779971 Proper planning, type of delivery techniques, the way training cues are communicated and the use of feedback are important to make a good delivery.]]> 2020-08-22 08:40:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/692779971 Lau Xing Yi - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704549675 - Concise & Specific training objectives were conveyed (Timing)
- Venue, equipment were adequate]]> 2020-08-28 07:26:55 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704549675 Lau Xing Yi - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704553700 - Clear instructions & expectations given
- Increments of difficulty according to how athlete behaves/responds

]]> 2020-08-28 07:32:44 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704553700 Lau Xing Yi - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704555037 - Constant feedback between coach & athlete on earlier behaviour and specifically which ones were correct and which ones required further corrections

]]> 2020-08-28 07:34:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704555037 Lau Xing Yi - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704555855 - Athlete trusts the coach
- Athlete is not pressurized to drastically change her routine with the training]]> 2020-08-28 07:36:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704555855 Lau Xing Yi - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704556552 - Good planning
- Communication skills
- Two-way feedback]]> 2020-08-28 07:37:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/704556552 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706510804 clear instruction in details]]> 2020-08-29 09:03:36 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706510804 Hazel - intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706511670 specific techniques for smooth weight-lifting within a time frame.]]> 2020-08-29 09:05:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706511670 Hazel - intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706513518 -Precise instructions for start and forward position and repetition were given.
- Positive feedback and encouragement were provided during the process to arose and sustain athlete's interest.. ]]> 2020-08-29 09:12:44 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706513518 Hazel - intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706516954 - Constant feedbacks were exchanged during the training to correct the athlete form.  
- Coach always explain how each techniques will aid in her performance during the competition thus, training will be challenging. This help to reset athlete's mindset so she can focus better.]]> 2020-08-29 09:23:13 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706516954 Hazel - intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706518550 Great rapport can be seen in the video. Coach gave athlete the autonomy to decide if she wants to continue 1 more set as he know she was drained. 
 ]]> 2020-08-29 09:30:01 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706518550 Hazel - intake 35 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706519384 - Objective of the training was clearly executed
- 2 way communication and good rapport were exchange
- precise instructions from coach and athlete was able follow throughout and understand why.
- athlete felt motivated throughout the training ]]> 2020-08-29 09:33:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/706519384 Rodger - Intake 35 rjkimpton https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707180751 Clear objective for the session]]> 2020-08-30 10:00:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707180751 Rodger -Intake 35 rjkimpton https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707181625 -Clear and Concise instructions
-Guiding her to challenge herself and discover her objective and how to reach it]]> 2020-08-30 10:02:29 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707181625 Rodger -intake 35 rjkimpton https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707185950 -Immediate feedback from coach, challenging the athlete to think and feedback about the result and  how to improve
-Sufficient rest and discovery to reinforce objective]]> 2020-08-30 10:13:49 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707185950 Rodger -intake 35 rjkimpton https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707188279 -Session is run with discipline 
-Open sharing between them]]> 2020-08-30 10:21:03 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707188279 Rodger -Intake 35 rjkimpton https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707189644 -Establish a clear objective
-Good 2 way communication
-Engage athlete to self improve]]> 2020-08-30 10:24:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/707189644 Jeremy - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722433413 Clear objectives and instructions, with specific broken down parameters and focus.

Clear principles - Close, Fast and Deep to show how the athlete is able to lift more weight than present. 

Each set the coach observes the technique very well.]]> 2020-09-05 05:03:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722433413 Jeremy - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722434364 Each new set is being reviewed technically, and the coach explains the sets the athlete has done, and has provided critical assessment and feedback which is valuable for the athlete to improve. 

Such cues and guided approach is valuable for the athlete high performance training. 

Coach emphasise to pay attention to the "start" and each repetition to perfect the technical skill required, and iterated that the athlete has to focus each repetition and has to be satisfied each time. ]]> 2020-09-05 05:05:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722434364 Jeremy - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722435718 Coach and Athlete has two way communication and trust is being forged during repetitions and training. 

Open and being close proximity view of the training helps to nurture a common bond to enhance the athletes training performance. ]]> 2020-09-05 05:09:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722435718 Jeremy - Intake 35A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722436152 1. Clear instructions
2. Guided approach
3. Being specific and clear on the goals
4. Checking back with athlete on each repetition/ technique
5. Emphasis on mental/head focus on technique training is link to mental training i.e. physical cues is link to mental 
6. Coach asked athlete to practise as competition snatch. ]]> 2020-09-05 05:10:58 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/722436152 Arizal- Intake 36 mohamad_arizal_ahmad https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762620919 Clearly defined session objectives: Coach informs athlete what they will be doing today and the system that they will be using to achieve the training objectives.
Appropriate learning venue
Safe and supportive learning environment: ]]> 2020-09-21 00:52:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762620919 Arizal-Intake 36 mohamad_arizal_ahmad https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762627809 Appropriate intro
Clear explanations- explain clearly what was expected of each exercises
Use voice and language appropriately
Effective use of coaching cues and points - he used the word 'think' 'pay attention' 'focus' to help athlete focus on her set
Appropriate conclusion- gave feedback on the days session and talked about what they will do the next session. ]]> 2020-09-21 00:56:41 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762627809 Arizal- Intake 36 mohamad_arizal_ahmad https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762633316 Verbal feedback
Immediate feedback eg when athlete was tired she was told to rest so that each set is done well
Feedback was given frequently
Coach also encouraged the athlete to self-assess herself when he asked her if her set was good enough.]]> 2020-09-21 00:59:55 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762633316 Arizal Intake-36 mohamad_arizal_ahmad https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762644887 Good rapport between coach and athlete
Positive discipline in his tone of voice- he was firm but approachable
He set his expectations from the start]]> 2020-09-21 01:07:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/762644887 Paul - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763160014 Coach gives clear instruction on what to expect, his "GPS system" on where the athlete is & what the athlete needs to do ]]> 2020-09-21 06:21:35 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763160014 Paul Juwono - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763166285 Clear instruction and right pace. Instructions are clear with rationale (eq. timing for smooth lift is key to lift a lot of weight, before adding power etc), also gives assurance ]]> 2020-09-21 06:24:47 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763166285 Paul Juwono - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763169486 Constantly ask feedback from athlete how she is feeling after each lift (close, fast, deep) repetitions; also provide immediate feedback to athlete on her technique (as well as the reasons for them) ]]> 2020-09-21 06:26:20 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763169486 Paul Juwono - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763173618 Assuring and clear. Athelete knows that training may reap benefits; build trust ]]> 2020-09-21 06:28:15 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763173618 Paul Juwono - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763175393 Good planning - start position; do repetition exactly the same for clarity; also asks for reflections ]]> 2020-09-21 06:29:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763175393 sathish -Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763296216 coach is clear in what goals he wants to achieve]]> 2020-09-21 07:29:36 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763296216 sathish -Intake36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763302480 clear instructions with at a proper pace ]]> 2020-09-21 07:32:29 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763302480 sathish-intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763306374 after each portion of exercise feedback was given on the Do's and Don't s and what to focus more on]]> 2020-09-21 07:34:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763306374 sathish-intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763314599 communication with participant as well as being able to understand and repeat in the same manner]]> 2020-09-21 07:38:41 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763314599 sathish-Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763319479 ensure that the technique is completed in the right way and consistently]]> 2020-09-21 07:41:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/763319479 Julian - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764540805 Set out goals, plan and objectives at the start, and continuously reinforced these through the session.  ]]> 2020-09-21 15:03:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764540805 Julian - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764576063 Delivery of coaching points, cues was consistent every time. Clear and precise with instructions, whilst putting the onus on athlete to set the standards bar at which they need to perform]]> 2020-09-21 15:09:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764576063 Julian - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764602067 Coach gave constructive feedback - became more and more observational and question based to the athlete enabling the Athlete to determine the quality of the exercise.

]]> 2020-09-21 15:14:55 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764602067 Julian - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764613184 2020-09-21 15:17:13 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/764613184 Yeung Cheuk Hin - intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775412793 Well planned and message was clear]]> 2020-09-24 12:24:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775412793 Yeung Cheuk Hin - intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775414288 Constantly correct the student to prevent wrong movement and injury]]> 2020-09-24 12:24:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775414288 Yeung Cheuk Hin intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775415074 Conversation between coach and student was sufficient ]]> 2020-09-24 12:25:10 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775415074 Yeung Cheuk Hin - Intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775419989 Lesson was planned well]]> 2020-09-24 12:26:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775419989 Yeung Cheuk Hin - intake 36 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775422651 The coach planned and executed lesson well. Knowledgeable to what he is teaching. Every activity has a specific objective to achieve. ]]> 2020-09-24 12:27:49 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/775422651 Hawyun - intake 37 tanghawyun168 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801799830 Objectives are given at the start of the of session]]> 2020-10-05 04:03:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801799830 Hawyun - intake 37 tanghawyun168 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801801608 - clear explanation
- applying appropriate stress on the athlete
- tonality was appropriate]]> 2020-10-05 04:05:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801801608 Hawyun - intake 37 tanghawyun168 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801805357 - constructive (extrinsic) feedbacks were given to the athlete
- instructional communication
- consistent communication between coach and athlete]]> 2020-10-05 04:07:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801805357 Hawyun - intake 37 tanghawyun168 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801809812 - coach uses appropriate tone when he positively disclipline his athlete
- Coach set out his expectations fotr the athlete at the start of the session]]> 2020-10-05 04:11:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801809812 Hawyun - intake 37 tanghawyun168 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801810128 - specific and clear goals
- constant communication with athlete to check on techniques
- proper planned out training session]]> 2020-10-05 04:11:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/801810128 Jing Hao - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815774746 The training objectives are clear from the start. Complete each objective moving to the next.]]> 2020-10-09 01:16:01 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815774746 Jing Hao - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815776860 Clear and concise instructions with no technical jargon. Constant feedback given to athlete. Maintaining communication during training.]]> 2020-10-09 01:17:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815776860 Jing Hao - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815778322 Feedback was precise 2 way communication.]]> 2020-10-09 01:19:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815778322 Jing Hao - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815779215 2 point communication by maintaining interaction. engage athlete thinking and stay focus in the training.]]> 2020-10-09 01:19:49 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815779215 Jing Hao - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815779926 Ask questions from athlete on their point of view. let them do the changes and decide how to do it.]]> 2020-10-09 01:20:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/815779926 Stacey Kwek - Intake 37 Staceyyy https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816788397 Instructions given was short and precise ]]> 2020-10-09 14:09:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816788397 Stacey Kwek - Intake 37 Staceyyy https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816812955 Feedback was given immediately and there is 2 way communication going on. ]]> 2020-10-09 14:16:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816812955 Stacey Kwek - Intake 37 Staceyyy https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816822465 - 2 way communication present
- Clear instructions and explanations from the coach what he wants her to improve on.
- There is a common term used such as "end position" so that both coach and athlete have a common image/ idea of what to do.]]> 2020-10-09 14:18:41 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816822465 Stacey Kwek - Intake 37 Staceyyy https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816853136 - communication between both was present 
- good relationship between both 
- ensure that there is rest time in between 
- staying positive and trusting each other ]]> 2020-10-09 14:26:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816853136 Stacey Kwek - Intake 37 Staceyyy https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816863828 - Planning each training session based on individuals 
- Both coach and athlete have to communicate with each other 
- Constant feedback 
- Reflection at the end of the session 
- Clear instructions and having trust ]]> 2020-10-09 14:29:24 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/816863828 Lok Lee Kuen - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834437136 Clear mission and vision at the beginning. Coach set out the goals that he wants to achieve.]]> 2020-10-16 01:25:24 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834437136 Lok Lee Kuen - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834448614 Coach is very patient, guide athlete step by step, and point out what is the mistake to avoid wrong position which may lead to body injury's. ]]> 2020-10-16 01:30:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834448614 Lok Lee Kuen - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834456544 Coach explain the part where athlete need to improve, coach also emphasize that what he really care and wants athlete to do it correctly. Right information is given in clear instruction during the assessment.

]]> 2020-10-16 01:34:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834456544 Lok Lee Kuen - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834463162 Good interaction between coach and athlete. Athlete is well discipline and willing to improve. Coach is patient and talk in positive style to encourage athlete.]]> 2020-10-16 01:38:09 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834463162 Lok Lee Kuen - Intake 37 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834470449 Good coaching style and strategy ]]> 2020-10-16 01:41:40 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/834470449 Lau JL - Intake 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860524073 Coach sets out the objectives clearly before starting the session. ]]> 2020-10-26 05:33:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860524073 Lau JL - Intake 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860525963 Very clear and concise instructions given to athlete throughout the session. Engages the athlete mentally by emphasizing on whether the rep/set was good enough for the athlete and not whether it was good enough for the coach.  Allows and prompts athlete to rest, walk away and re-focus their minds which then allows the athlete to truly deliver their best as their mind and body are in sync. ]]> 2020-10-26 05:35:07 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860525963 Lau JL - Intake 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860530159 Constructive feedback was given after each set to allow athlete to reflect and understand the positives and areas to improve at that very moment. Coach kept his comments until the set is completed which then allows the athlete to be in her own zone and not be distracted by comments/feedbacks from coach during the set.]]> 2020-10-26 05:37:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860530159 Lau JL - Intake 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860534537 Clear goals and re-emphasis of the objectives of the session throughout. Coach was able to dissect the stages which the athlete will work on to improve and also able to judge whether to push the athlete further or to end the session. ]]> 2020-10-26 05:40:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/860534537 Seah TL - Intake https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/907150507 Able to give clear and simple instruction]]> 2020-11-10 05:34:22 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/907150507 Dennis 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935105488 Start from a reference point and progress in specific steps.]]> 2020-11-18 05:34:49 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935105488 Dennis 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935107595 Establish a base line for start position. Easy start and good feeling.]]> 2020-11-18 05:35:50 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935107595 Dennis 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935110904 Introduce 1 change at a time and practice 4 successive repetitions. Ask for feedback.]]> 2020-11-18 05:37:29 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935110904 Dennis 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935113354 Ask athlete to evaluate her performance and feedback.]]> 2020-11-18 05:38:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935113354 Dennis 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935115270 Pause and reinforce the points and encourage athlete to focus on specifics like starting, use of technique and if it met requirements.]]> 2020-11-18 05:39:45 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935115270 Dennis 38 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935121536 Good enough or not good enough?]]> 2020-11-18 05:42:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/935121536 Daniel - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086252065 Very clear in his delivery and it is obvious that he is very knowledgeable 

]]> 2021-01-14 08:44:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086252065 Daniel - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086255026 Very calm and gives instructions with clarity]]> 2021-01-14 08:45:29 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086255026 Daniel - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086257630 Feedback is given constantly after every set in a different manner every time and in an encouraging way]]> 2021-01-14 08:46:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086257630 Daniel - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086260629 Clear objectives were given to the athlete and constantly emphasizes on the main points he wants to get across]]> 2021-01-14 08:47:30 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086260629 Daniel - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086267391 Personalize each training for the individual and give constant feedback with positive reinforcement]]> 2021-01-14 08:49:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1086267391 Kevin - 39th https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093347456 -1 objective at a time
-motivating]]> 2021-01-16 03:04:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093347456 Daphne - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093562416 The coach was focus and there was feedback from learner before he decides to introduce the next set of instructions.]]> 2021-01-16 09:15:37 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093562416 Daphne - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093571495 Coach listened to feedback and encourages thinking from learner.]]> 2021-01-16 09:25:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093571495 Daphne - Intake 39 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093572344 Clear instructions were given. Repetitive movement to reinforce learning.]]> 2021-01-16 09:26:44 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093572344 Jon https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093594464 2021-01-16 09:47:35 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1093594464 Joo Cheng-Intake 39A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096561793 Clear in expectations, and get athlete to repeat before going forth to next]]> 2021-01-18 03:33:46 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096561793 Joo Cheng - Intake 39A https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096567310 Explanations were clear and wanted athlete to make decision and self-reflect on actions, what to be corrected or improved upon]]> 2021-01-18 03:39:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096567310 David - 39a https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096885233 coach , knowledgeable, making all decisions and  leading through simple precise , clear step by step instructions
Command style teaching but at the same time elements of a guided discovery ]]> 2021-01-18 06:57:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096885233 David 39a https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096901307 clear objectives and instructs given
by coach on what to do and how to do it and where to start


]]> 2021-01-18 07:04:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096901307 David 39a https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096971077 coach introduced the athlete to the exercise and what she was to do step by step
coach asked feedback from athlete to ensure comfort level and confirm capabilities
athlete is asked for repetitions to reinforce the correct way of doing exercise


]]> 2021-01-18 07:29:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096971077 David 39a https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096990193 coach continuously sort feedback and input from the athlete 
coach provided continuous guidance as the athlete is  invited to make decisions on the training
and how far to push herself
coach provided explanations for the task and slowly made modifications to the program
 ]]> 2021-01-18 07:36:11 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1096990193 David 39a https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1097071366 athlete's discipline and commitment to training is good 
rapport and banter between coach and athlete is on a respectful friendly note
coach re emphasize objectives as they go along  ]]> 2021-01-18 08:01:50 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1097071366 David 39a https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1097141271 establishing goals
finding and communicating the right ways to make the journey to get there to the athlete 
and helping him to get there as the coach]]> 2021-01-18 08:23:47 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1097141271 Saripah Atmari -Intake 39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1137776197 -(Coach) facilitate :clear & precise Instructions at initial process of training. 
-Objectives are achieved for athlete to be trained (Competitive Level).
-Consensus planning/strategy should be discussed earlier before execute on training for Athlete to grasp/thrive  to reach   progressions. (Getting Athlete to be mentally prepared/(ZPD)- avoid 'burn-out'.)
-Importance of 'Protective Gear' (waist/spinal vest) & gloves. (Coach should take it seriously - aside from only 'focus' on the progression.)
-Training environment is safe, well-equipped & well-catered to all athletes.



]]> 2021-01-28 18:00:27 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1137776197 Saripah Atmari- 39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1137977049 - Prompt instructions -easy to execute for Athlete. Concept & technique achievable but challenging training for high standards of expectations.
--Competitive level as instructed: Tailored training routine is strongly recommended to respect the capacity & capability of the Athlete's potential.
(Not One-Fit-For-All Technique.)
-Interval rest & recovery to 'bounce back' after few trials is crucial to enhance performance level.   ]]> 2021-01-28 18:36:24 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1137977049 Saripah Atmari - 39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1138081325 -(Coach)Immediate Constructive feedback for Athlete to comply. --
- (Coach) should implement more praises & words of encouragement & motivation to inspire Athlete's mental toughness to execute training.
-(Both Athlete's & Coach referral) :Personal recorded videos on duration of every training - to rectify flaws & weaknesses.
- Allowing Athlete's input ; self-reflective, critical-thinking to self-check on improving the performance.]]> 2021-01-28 18:56:04 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1138081325 Saripah Atmari -39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1138324652 -Establish a good rapport & professionalism: Coach - Athlete Interactions on duration of training. 
-(Coach) leads a 'Athlete -centric' & values - driven coaching approach. 
-(Coach) strict & systematic -being a 'Scaffolder' to facilitate Athlete (ZPD) progressions.
-Athlete portrays a good conduct of 'Sportsmanship', well-discipline, confident & self-directed learner, despite demands to achieve high standard of expectations. ]]> 2021-01-28 19:44:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1138324652 Saripah Atmari -39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1138417807 -(Coach) professionalism :
 'Athlete -centric' & values - driven coaching approach. 
-(Coach) strict & systematic -being a 'Scaffolder' to facilitate Athlete (ZPD) progressions.]]> 2021-01-28 20:05:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1138417807 Mohamed Faris-39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147006434 Instructions were clear and easy to understand.]]> 2021-02-01 05:19:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147006434 Mohamed Faris-39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147009546 Good and clear in instructing. Area is quiet and there is no distractions.
Focus is always there.]]> 2021-02-01 05:20:43 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147009546 Mohamed Faris-39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147013657 Coach observes and asks athlete questions. He then feedbacks and list out goals he wants to achieve. He checks that athlete understands what he is delivering. Asks for more feedback to see that they achieved their goals.]]> 2021-02-01 05:22:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147013657 Mohamed Faris-39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147019475 Coach checks with athlete what they feel. He then feedbacks what went wrong. He feedbacks and explains and tells the athlete to try after giving feedback. He then checks again with the athlete wether there is any difference.]]> 2021-02-01 05:25:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147019475 Mohamed Faris-39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147023712 He enforced his teachings. Makes sure that athlete is happy with the performance.]]> 2021-02-01 05:28:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147023712 Mohamed Faris-39B https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147025401 Gives good feedbacks on how to help the athlete. Question them on their performance and feelings. If there are unhappy, get them to repeat.]]> 2021-02-01 05:28:54 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1147025401 Chan Chi Yiu - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217932607 Using DPS system. Very good environment, comfortable for trainee and for the trainer to deliver.]]> 2021-02-19 06:39:24 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217932607 Chan Chi Yiu - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217940539 Using proper terms like start position, end positions, doing 4 repetition. Always checking back with the trainee, how was it? Was it good enough?]]> 2021-02-19 06:43:06 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217940539 Chan Chi Yiu - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217942967 Stating the objective of each action. "We are trying to improve the timing..."

If the action is not 'closer', or did not meet the objective. Do it again.

Training should be consistent to build on a platform/foundation. No platform/foundation, no improvement.]]> 2021-02-19 06:45:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217942967 Chan Chi Yiu - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217945626 Making sure the trainee/athlete have a good feeling.

Smooth, close, fast and deep.]]> 2021-02-19 06:47:22 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217945626 Chan Chi Yiu - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217950473 Coach asks the trainee to go around, rest, think and reflect.

"Are you satisfied? No, then do it again."]]> 2021-02-19 06:51:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1217950473 Tini https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1222358683 Clear defined training or session objectives with appropriate content &sequence]]> 2021-02-21 03:35:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1222358683 Tini https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1222360568 Able to arouse & sustain athletes interest with clear explanations & good demonstration]]> 2021-02-21 03:37:12 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1222360568 Tini https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1222361647 Giving productive Feedback that can help athletes improve]]> 2021-02-21 03:38:52 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1222361647 Eugene - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231092677 2021-02-23 12:46:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231092677 Eugene - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231095196 Gave clear objective and clear in instruction]]> 2021-02-23 12:47:01 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231095196 Eugene - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231097342 Observe first before providing feedback and providing directions and tips along the way]]> 2021-02-23 12:47:38 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231097342 Eugene - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231101237 Engaged the athlete and ask how he/she feel before providing more tips or urging the participant to do more]]> 2021-02-23 12:48:51 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231101237 Eugene - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231103987 Clear rapport with the athelete]]> 2021-02-23 12:49:42 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1231103987 Gregory - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259007751 Came prepared with well defined training plan.]]> 2021-03-02 15:45:28 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259007751 Gregory - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259052478 Provides clear explanations. Questions athlete and responds appropriately.]]> 2021-03-02 15:52:39 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259052478 Gregory - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259066759 Real time qualitative feedback. Allows athlete room to decide if performance outcome was good enough for self.]]> 2021-03-02 15:54:55 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259066759 Gregory - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259084507 Good rapport. Constant engagement.]]> 2021-03-02 15:57:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259084507 Gregory - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259094357 Coach came to session with a training plan. Provided clear and factual feedback. Helps that athlete was highly motivated.]]> 2021-03-02 15:59:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1259094357 Steve Tang - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261580037 Clear and Precise of the training objective.]]> 2021-03-03 01:49:43 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261580037 Steve Tang - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261589536 A very smooth training session, except that the initial training for  "Timing" could have been explained clearer.  Instate of having the athlete to went through a few sets of repetition, continues lifting without any rest in between each lift.]]> 2021-03-03 01:52:42 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261589536 Steve Tang - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261622586 The feedback was qualitative and impactful. it allows the athlete to focus and think harder on how she to control every movement of hers and go beyond her personal best. ]]> 2021-03-03 02:03:56 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261622586 Steve Tang - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261642336 A good balance of positive and negative emotional management. ]]> 2021-03-03 02:11:16 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261642336 Steve Tang - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261662121 Good Planning and Communication ]]> 2021-03-03 02:17:59 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1261662121 Princess - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262886133
  • Introduction of the Coach 
  • Clear introduction of the Training and Objectives
    • ]]>     2021-03-03 09:50:25 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262886133     Princess - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262899520 Clear Introduction of the execution form, technique and execution
    Step by step instruction on how to do the exercise execution]]>     2021-03-03 09:54:37 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262899520     Princess - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262909315 Positive comment for for every good execution of exercise
    Positive reinforcement of the evaluation and clearly states the impact of such improvement]]>     2021-03-03 09:57:45 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262909315     Princess - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262916608 Close  collaboration  between the coach and the athlete
    The feedback is objective driven and consensual 

    ]]>     2021-03-03 10:00:08 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1262916608     Gary - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263470115 - Objectives were stated clearly before the start of the training.]]> 2021-03-03 13:03:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263470115 Gary - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263487475 Helps learner understand her starting points. Get learner to set a bar of what is good enough for her. Emphasises that what is good for learner is more important. Detailed instructions through each step.]]> 2021-03-03 13:07:53 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263487475 Gary - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263506669 He was able to sustain the athlete's interest by getting her to set her own standards to achieve. He was specific in what he wanted from her. He has questions and got feedback from her. ]]> 2021-03-03 13:12:23 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263506669 Joey - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263692987 Clearly defined training objectives: Coach focused on training athlete's snatch in weightlifting. He had in mind to improve athlete's timing in her lifts from start position to end postition because he knew it was fundamental before adding more weights.

    Learning environment: Appropriate (ie gym), conducive, had minimal noise


    ]]>     2021-03-03 13:50:21 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263692987     Joey - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263702908 Frequency: The coach gave feedback after every set of 4 lifts or every mistake. 

    Timing: Short replies, key points for athletes to focus

    Precision: Reminding her to find the spot where it was good enough

    Positive feedback: When athlete made a mistake, he gave her some rest and instructing her to reflect.]]>     2021-03-03 13:52:14 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263702908     Joey - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263712763 Clear explanation: The coach was clear on his expectations and instruction "I want you to", "I don't want you to", "pay attention to ..."

    Coaching cues: Start position, end position, repetitions, close to your body but not touching the body, fast ]]>     2021-03-03 13:54:07 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263712763     Joey - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263858486 Good interactions: 
    - The coach frequently checked how the athlete felt after a set ("Are you satisfied?", "How do you feel?"), acknowledged it and gave her key points to improve based on what she said.
    - Athlete trusted in coach's feedback.]]>     2021-03-03 14:19:17 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1263858486     Gary - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1264914020 He interacted well with the athlete. Has a good rapport with the athlete as she trusted what he said. He made sure she rested after her set. ]]> 2021-03-03 17:12:32 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1264914020 Gary - Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1264931082 The training was well planned, it was specific and objectives we stated clearly at the start of the training. Good communication between coach and athlete. Finds out athlete's baseline. Gives frequent feedback and checks in on athlete.]]> 2021-03-03 17:15:20 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1264931082 Alice intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267322046 Instructions - clear
    Assess level of athlete - did a few basic snatch to ascertain her level of competency 
    Objectives - specific instructions, measurable repetitions, attainable form, realistic number of reps and form and clear target of where they want to get to.

    ]]>     2021-03-04 05:18:38 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267322046     Alice intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267329673 Clear incremental steps to perfection, first the reps, then the speed and finally the form.
    Calm tone and when athlete did not perform as expected, then he said sorry, shows compassion.
    Allow time to rest and reset]]>     2021-03-04 05:21:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267329673     Alice intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267335558 Always asking how you feel, what do you think and get the athlete's feedback on whether target achieved.
    Get agreement from athlete to agree on the training plan, in case target not achieved to keep repeating in sets of 4 till they reach the target.
    When athlete ask him for his comments, he gave the truth and no sugar-coating]]>     2021-03-04 05:23:48 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267335558     Alice intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267435396 They were polite, honest , casual and yet respectful with each other. This created a very trusting relationship. Every step of the way, there is communication and consent so they progress in a way]]> 2021-03-04 06:02:01 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267435396 Alice intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267450808 Planning and good two way communications.
    Clear instructions, open questions, listening skills and direct open answers.
    Incremental steps to achieve target
    Repetitions to ensure muscle memory]]>     2021-03-04 06:08:00 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1267450808     Joshua Intake 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1268308209 Clear instructions, 
    Clear objectives
    Conducive Environment]]>     2021-03-04 10:53:15 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1268308209     Wang Jie Yan - 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308681253 Clear instructions from the start
    Using DPS system
    Good environment and equipment

    ]]>     2021-03-15 02:24:10 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308681253     Wang Jie Yan - 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308691735 Clear step-by-step instructions by the coach on what is required of the athlete, as well as explanation of why they are doing those activities.]]> 2021-03-15 02:28:31 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308691735 Wang Jie Yan - 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308695208 Constant feedback during and after activity]]> 2021-03-15 02:29:57 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308695208 Wang Jie Yan - 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308704387 Maintain rapport with athlete throughout ]]> 2021-03-15 02:34:02 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308704387 Wang Jie Yan - 40 https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308719218 Good planning beforehand with activities in increasing level lined up, followed by constant assessment and feedback.]]> 2021-03-15 02:40:35 UTC https://padlet.com/republicpolytechnic/dhueq99bha6l/wish/1308719218