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      <title>Promesas a Futuro: Hábitos Saludables y No Saludables by ANDREA LISBETH PINEDO SAJAMI</title>
      <link>https://padlet.com/anpinedosa/dhrppem0a215kjay</link>
      <description>Escribe un párrafo de aproximadamente 120 palabras haciendo promesas a futuro usando &#39;will&#39; sobre tus hábitos saludables y no saludables.</description>
      <language>en-us</language>
      <pubDate>2025-09-15 01:46:02 UTC</pubDate>
      <lastBuildDate>2025-09-24 15:30:55 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Instructions</title>
         <author>anpinedosa</author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3584388930</link>
         <description><![CDATA[<p>Escribe un único párrafo, de unas 120 palabras, haciendo promesas a futuro con ‘will’. Incluye tanto hábitos saludables como no saludables y piensa en cambios o compromisos personales para mejorar tu bienestar.</p>]]></description>
         <pubDate>2025-09-15 01:46:06 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3584388930</guid>
      </item>
      <item>
         <title>&quot; SOWING HABITS, HARVESTING LIFE &quot;.</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587748702</link>
         <description><![CDATA[<p>My name is Mariafe, and I want to make six promises for my future lifestyle.</p><p><br/></p><p>Firts, I will drink a more water. Second, I will read a books every afternnon. Third, I will eat a healthy foods. Fourth, I will play sports every day. Fifth, I will avoid junk food. Finally, I will go to sleep early every day, because my body needs to rest well. </p><p><br/></p><p>I believe I can follow these promises in my life. </p>]]></description>
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         <pubDate>2025-09-16 13:52:50 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587748702</guid>
      </item>
      <item>
         <title>MY LIFESTYLE FUTURE </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587760280</link>
         <description><![CDATA[<p>hi, my name is Cristofer , and I want to share my healthy goals , I want to make five promises for future lifestyle.</p><p><br></p><p>Firts , I will sleep early. Second, I will  drink more water. Third, I will eat more healthy. Fourth, I will to practice sports,. Finally, I will read more books .</p><p> </p><p>These promise are important for my healthy and my future</p>]]></description>
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         <pubDate>2025-09-16 13:58:42 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587760280</guid>
      </item>
      <item>
         <title>My goals for a healthy lifestyle</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587772706</link>
         <description><![CDATA[<p>Hello everyone my names Mariano, and i want to share my healthy goals that i will do in the future for a healthy lifestyle.</p><p>First, i will sleep earlier cause i need to rest more for school. Second, i will spend less time on the phone because i want to sleep earlier. Third, i will eat less junk food cause is bad for me if i want to have a healthy lifestyle. Fourth, i will do exercises at least three times in the week. And finally, i will drink more water cause soda is bad for my healthy.</p><p>These promises are so important for my healthy, and i will follow that cause those are my goals in the future.</p>]]></description>
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         <pubDate>2025-09-16 14:05:33 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587772706</guid>
      </item>
      <item>
         <title>My Future habits</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587781210</link>
         <description><![CDATA[<p>My, name is Keyner, and these are my future goals.</p><p><br></p><p>First, i will sleep more early, at 9 pm. Second, i will do exercise three times a week. Third, i will eat less junk food. Fourth, i will drink more water. Fifth, i will eat healthy food.</p><p><br></p><p><br></p><p>Good habits are very important. This will help me have a better health and mood.</p>]]></description>
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         <pubDate>2025-09-16 14:09:47 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587781210</guid>
      </item>
      <item>
         <title>&quot;Healthy living&quot;</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587788641</link>
         <description><![CDATA[<p>My name is Celeste, and i want to make five promises for my future lifestyle.</p><p>First, l will eat more vegetables and fruits for day </p><p>Second, l will drink more water</p><p>Third, l will play sport for day </p><p>Fourth, l will study more to enter university</p><p>Finally, l will play dance for day.</p><p>The promises are important for my healthy and my future. </p>]]></description>
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         <pubDate>2025-09-16 14:13:24 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587788641</guid>
      </item>
      <item>
         <title>MY FUTURE PLANS</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587790096</link>
         <description><![CDATA[<p>My name is Deyvis, and I want to make five promises for my future lifestyle.</p><p><br/></p><p>Firts. I will study more, Second. I will eat more eat fruits and vegetables, Third. I will drink a lot of water every day, Fourd. I will going to sleep 8 hours every day, Finally. I will exercise every day.</p><p><br/></p><p>These promises are important for my health and my future.</p>]]></description>
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         <pubDate>2025-09-16 14:14:08 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587790096</guid>
      </item>
      <item>
         <title>My life staly future  </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587813709</link>
         <description><![CDATA[<p><br>Hi, my name is Patrick, I'm 17 years old, and I want to share my health goals. I'm making five promises to myself for my future              lifestyle: first, I'll get some sleep to regain my mental strength; second, I'll exercise and play sports in the evenings; third, I'll play soccer and ride a bike; fourth, I'll start eating more vegetables like legumes at home; and fifth, I'll be more responsible with my sleep schedule. These promises are important for my health and my future.</p>]]></description>
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         <pubDate>2025-09-16 14:24:56 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587813709</guid>
      </item>
      <item>
         <title>Me in Future</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587818894</link>
         <description><![CDATA[<p>Hi!, my name is Priscilla Camila, and i want to share my five promises for my future lifestyle.</p><p><br></p><p>First, i will avoid junk food because are bad. Second, i will spend less time on the phone beacuse it affects my eyes. Third, i will drink more water. Fourth, i will sleep earlier at night because it gives me more rest and concentration. And finally, i will read books and listen to music because it helps me relax.</p><p><br></p><p>I believe i can follow these promises in my life.</p>]]></description>
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         <pubDate>2025-09-16 14:27:30 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587818894</guid>
      </item>
      <item>
         <title>I WILL FUTURE PROMISE </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587825136</link>
         <description><![CDATA[<p>My name is Sandra, and I want to share my memore rest healthy goals. First, I will sleep earlier at nigh because it gives. Second, I will walk to school because it is good exercise. Third, I will read a book or listen to music. Fourth, I will play sports. Finally, I will avoid junk food like, because they are bad for my health. these goals are good for my body and my mind.</p>]]></description>
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         <pubDate>2025-09-16 14:30:32 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587825136</guid>
      </item>
      <item>
         <title>MY PLAN IS MY FUTURE </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587828160</link>
         <description><![CDATA[<p> Hi mi name  is axel,and I want to share my healthyHi my na <a rel="noopener noreferrer nofollow" href="http://goals.my">goals, I want to make  three   promises for my future and lifestyle.</a></p><p>Firts,I will sleep earlier,seconds,I will be puntual,Iwill be puntual,and  I will be puntual,three I will to practice aerobics,Iwill halthy eater </p><p>these promise are  important for my healthy and my future.</p>]]></description>
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         <pubDate>2025-09-16 14:32:08 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587828160</guid>
      </item>
      <item>
         <title>Improving my habits for the future</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587829711</link>
         <description><![CDATA[<p>My name Is Miguel, and these are my future habits to follow</p><p><br></p><p>Fist, I will Sleep earlier</p><p>Second, I will eat more healthy</p><p>Third, I will read more books</p><p>Fourd, I will to practice sports</p><p><br></p><p>This will help me have better habits in the future and be healthier.</p><p><br></p><p><br></p><p><br></p>]]></description>
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         <pubDate>2025-09-16 14:32:49 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587829711</guid>
      </item>
      <item>
         <title>HEALTHIER LIFESTYLE</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587836216</link>
         <description><![CDATA[<p>My name is fiorella, i want to follow a healthier lifestyle for my future.</p><p><br></p><p>first, I will sleep earlier at night. Second, i will read book. Third, i will eat more vegetables. fourd, i will drink more water. finally, i will spend less time on the phone.</p><p><br></p><p>I believe i can follow these promises, these goals are good for my body and my mind.</p>]]></description>
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         <pubDate>2025-09-16 14:36:10 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587836216</guid>
      </item>
      <item>
         <title>MY LIFE GOOD</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587841153</link>
         <description><![CDATA[<p>Hello, my name is marco and these are my plans for life healthy and better.</p><p><br/></p><p>i will be more studys, i will sleep early, i will are eat more vegetables, i wil are resposible, i will take water, i will quieter my things.</p><p><br/></p><p>wanna archive because wanna improve my plans for life beatiful and good</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-09-16 14:38:31 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587841153</guid>
      </item>
      <item>
         <title>My future healthy life</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587843289</link>
         <description><![CDATA[<pre><code>My name is Dayra and I ant to share, my healthy goals. And  Will also shere my promise and my impotance about my  future.

I Will get up earlier
I Will eat healthier
I Will exercise every morning 
I Will be more responsible with my work and household tasks.

keep the promises I made to myself about my healthy life

 </code></pre>]]></description>
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         <pubDate>2025-09-16 14:39:29 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587843289</guid>
      </item>
      <item>
         <title>My Promises in the Future</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587844055</link>
         <description><![CDATA[<p>Hi my name is louis, and in the future i make some promises that i have to kep</p><p><br/></p><p>-Frist, I will Consume nutritious foods (healthy) and do not consume unhealthy foods</p><p>-Second,I will sleep early and not in the ofternon ar it would affert me</p><p>_Third,Do the work or chores you have to do and don't leave it at the end</p><p>_Fourth,I will In creating or doing something that interests me and not leaving it behind</p><p>_Finally, I will Do 100 push-ups, 100 squats, 100 sit-ups and run 10Kl and do it every day</p><pre><code>In the future this will help me and at the same time it will be useful for some</code></pre>]]></description>
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         <pubDate>2025-09-16 14:39:48 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587844055</guid>
      </item>
      <item>
         <title>My future healthy lifesytle</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587845945</link>
         <description><![CDATA[<p>Hello, my name is Matías, i'm 17 years old, and i wanna do new habits and promises for a my future healty lifestyle. First, I will sleep eight hours tonight. Second, I wil reduce the time on my phone. Third I will cook healthy food. Fourth, I will wake up early because i hate arrive late. And finally, I will study more math cause i wanna  pass exams. I Have much faith, I can do this, I have believe.  </p>]]></description>
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         <pubDate>2025-09-16 14:40:49 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587845945</guid>
      </item>
      <item>
         <title>habits that I must improve in life</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587853438</link>
         <description><![CDATA[<p>My name is Lloicy, and I what to make live for my future lifestyle. </p><p><br></p><p>firts,I will  play sports with my friends becase it helps me stay fit and happy .</p><p>Avoid junk food like hamburgers and chips because they are bad for my health go to sleep early .</p><p>spend less time onthe phone because it affects my sleep and my eyes.</p><p> Do healthy things and eat healthy.</p><p><br></p><p>finally, i will play dance for day .the promises are  important for my healthy my future .</p><p><br></p>]]></description>
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         <pubDate>2025-09-16 14:44:40 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587853438</guid>
      </item>
      <item>
         <title>MY PROMISES WILL HELP ME FOR A BETTER FUTURE</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587855442</link>
         <description><![CDATA[<p>My name is Ana lucia, my good habits are every important for my healthy and life.</p><p>Frist, i wiil more vegetables. Second, sleep 8 hours every nigth. Third, i will study don´t forget what you study. Fourth, i will do exercise in the mornings. finally, i will sprend less time on my phone.</p><p>I believe i can follow these promises in my life. </p>]]></description>
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         <pubDate>2025-09-16 14:45:43 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587855442</guid>
      </item>
      <item>
         <title>MY FUTURE IS DE CREED AND DECIDED BY ME ALONE.</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587859570</link>
         <description><![CDATA[<p>My name is Pool Brayan, and i want to make mi five promises for my future lifestyle </p><p><br></p><p>First, I will play volleybal because i love it a lot.</p><p>Second, I will sleep 8 hours every day  </p><p>Third, I will study more fulfill my dreams and goals </p><p>Fourth, I will cook more healthy food </p><p>Finally, I will read books to have a healthy mind. </p><p><br></p><p>These promises are very important for my life.</p><p> </p>]]></description>
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         <pubDate>2025-09-16 14:47:34 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587859570</guid>
      </item>
      <item>
         <title> &quot;important promise&quot;</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587861531</link>
         <description><![CDATA[<p>Hello, my name is ayleen, and the future, I will try follow a healthier lifestyle.</p><p>I want to make five promise.</p><p>firt, i will do exercise three time sleep earlies.</p><p>second, i will eat more fruits because the give me protein.</p><p>third, i will drink more much water every day.</p><p>four, i will concentration  is class </p><p>five, i will read or listen to music it hellps me relax.</p><p>finally, i will these promise are importance formy healthy and my future </p>]]></description>
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         <pubDate>2025-09-16 14:48:35 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587861531</guid>
      </item>
      <item>
         <title>My Five Promises for a Healthy Lifestyle</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587867509</link>
         <description><![CDATA[<p>My name is Ciro and I want to share my healthy goals. I will make five promises for my future life. Good habits are very important for my health. First, I will sleep earlier at night because it helps me rest and focus at school. Second, I will not eat junk food like hamburgers and chips because they are bad for me. Third, I will use my phone less because it hurts my eyes and my sleep. Fourth, I will play sports with my friends to stay strong and happy. Finally, I will walk to school because it is good for my body and the planet. These promises are good for my body and mind. I will feel better, healthier, and stronger. I believe I can do it. ._.</p>]]></description>
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         <pubDate>2025-09-16 14:51:17 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587867509</guid>
      </item>
      <item>
         <title>My healthy life</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587872564</link>
         <description><![CDATA[<p> My name is Dany and I want to make five promise healthy for my future</p><p><br/></p><pre><code>I will eat healthier, I will exercise more in the morning, I will be more responsible with my college homework, I will get up earlier

I will do everything I promised myself for my healthier future and I will take it into account.</code></pre>]]></description>
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         <pubDate>2025-09-16 14:53:29 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587872564</guid>
      </item>
      <item>
         <title> MY FUTURE PLAN SUCCESS</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587876394</link>
         <description><![CDATA[<p>hello my name is junior  and in to mu healtgy goals i want  to make five promises for my future lifestyle</p><p><br/></p><p>first i wiil My quality of life is better and I can start my business.</p><p>aecond i will  open the chicken brother food chain.</p><p>thind i will build a house for mysel</p><p>fourthn i will  have my life in order and healthy</p><p>five i will help my family get ahead</p><p>finaly i will stay in <strong>good</strong> shape by then.</p><pre><code>the actions will become reality in my future....maybe</code></pre>]]></description>
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         <pubDate>2025-09-16 14:55:14 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587876394</guid>
      </item>
      <item>
         <title>MY PROMISES </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587876718</link>
         <description><![CDATA[<p>My name is isabel I want to share my healthy goals  I want to make five promises formy future lifestyle , play sports with my friends becausit helps me stay fit  and happy </p>]]></description>
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         <pubDate>2025-09-16 14:55:22 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587876718</guid>
      </item>
      <item>
         <title>MY  PROMISES </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587877096</link>
         <description><![CDATA[<p>My name is karen, and i want to make five promises for my future lifestyle</p><p> </p><p>Firts , I  will sleep ealier at night because it give me more rest and concentration at school , second ,eat i will healthy foods, Third,  i will do exercise , finally  and get up early. these promise are important for my life and future</p>]]></description>
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         <pubDate>2025-09-16 14:55:34 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587877096</guid>
      </item>
      <item>
         <title>My Future Lifestyle</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587879221</link>
         <description><![CDATA[<p>My name is Sergio, and i want to make five promises for my future lifestyle. </p><p>First, i will eat more vegetables because its healthy. Second, i will sleep earlier to have better mood. Third, i will spend less time on the phone. Fourth, i will play sports to be in shape. Fifth, i will drink more water to be hydrated. </p><p>They help me feel stronger, happier and healtier.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-16 14:56:44 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587879221</guid>
      </item>
      <item>
         <title>my future in my hands</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587880169</link>
         <description><![CDATA[<p>Mi name is Anahi Sahori, I want to make five promisse for my future lifestyle</p><p>Fist I will stady more ingles, Second</p><p>I will exercise more to be healthy,</p><p>Third, I will be more disciplined about doing things on time.</p><p><br/></p><p>Thesse promises are impotant for my health and my future</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-09-16 14:57:17 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587880169</guid>
      </item>
      <item>
         <title>MY LIFESTYLE IN THE FUTURE</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587885375</link>
         <description><![CDATA[<p>Hi, my name is Marycielo, and these are my future lifestyle.</p><p>First, i will do exercise more time, second, i will eat less junk food. third, i will study more time. fourth, i will sleep 8 hours every day.</p><p>These promise is important to have a good lifestyle.</p>]]></description>
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         <pubDate>2025-09-16 14:59:58 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3587885375</guid>
      </item>
      <item>
         <title>Gretta&#39;s healthy life     5C</title>
         <author>thestelar</author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590310692</link>
         <description><![CDATA[<p>My name is gretta, and iwant to share my healthy goals. first,i will limit screen time, second, i will eat more home made and healthy food, third, i will drink more water, fourth, i will go to bed earlier and rest well, finally, i will play sport with my friends. my promese are importance, because for my health and my future.</p><p><br/></p><p><strong>Gretta isis Gonzales Vasquez 5C</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:27:10 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590310692</guid>
      </item>
      <item>
         <title>Healthy lifestyle?</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590310841</link>
         <description><![CDATA[<p>Hello, My name is Diego Diaz, i now i want to talk about change in my life Fisrt I will eat more vegetables and I will avoid some kind of foods, i will do more excercises and i will drink more water and i will sleep 8 hours, them i will avoid to use my cellphone for a long time.</p><p>Finally with thoose tips i hope to change my life and become it in a good lifestyle.</p><p>(5 ''C'')</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:27:16 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590310841</guid>
      </item>
      <item>
         <title>IMPROVING MY HEALTHY HABITS(5toC)</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590311396</link>
         <description><![CDATA[<p>Hello everyone, my name is Dennis, and I want to share my healthy goals. First I will play sports with my friends because it helps me to stay fit and happy, secod  I will sleep aerlier at night because it affects me academically, third I will listen to music before sleeping because it helps me to relax, fourth I will read books because it also helps me to relax and finally I won't drink any more soda becaus it's unhelathy. These promises are important for my health and my future</p>]]></description>
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         <pubDate>2025-09-17 17:27:42 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590311396</guid>
      </item>
      <item>
         <title>my history 5c Sebastian Tenazoa Alva </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590311538</link>
         <description><![CDATA[<p>My name is Sebastian and I want to make five promises for my life.</p><p><br/></p><p>Firts. I will study more, Second. I will eat more eat fruits and vegetables, Third. I will drink a lot of water every day, Fourd. I will going to sleep 8 hours every day, Finally. I will exercise every day.</p><p><br/></p><p>The promises I made I must always keep in my daily life.</p>]]></description>
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         <pubDate>2025-09-17 17:27:47 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590311538</guid>
      </item>
      <item>
         <title>A PROMISE TO MYSELF</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590312868</link>
         <description><![CDATA[<p>Hi, my name is Javier i will folowing a healthy lifestyle, taking the nexts steps or promises</p><p><br></p><p>First, i will avid staying up every night. Second, i will leave the junk food and i wil consume more fruits and vegetables. Third, i will prioritize the tasks or homeworks. Fourth, i will avoid the sodas and drink more water. Finally, i will avoid playing a lot of video games</p><p><br></p><p>I will make these promises to better person and to be healthy.</p>]]></description>
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         <pubDate>2025-09-17 17:28:41 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590312868</guid>
      </item>
      <item>
         <title>My name is carlitos and I&#39;m going to show you my healthy habits, then I&#39;m going to show you four of them for my lifestyle.</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590315282</link>
         <description><![CDATA[<p>first, i will to exersice</p><p>segond, i will to eat on time</p><p>third i will live a healthy life </p><p>fourt i will to play football </p><pre><code>These are the promises I will make in my future life.
</code></pre>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:30:16 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590315282</guid>
      </item>
      <item>
         <title>MY HEALTHY  LIFE [5°C]</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590316052</link>
         <description><![CDATA[<p>My name  is Nicole, and I want to make five promises for my future lifestyle. </p><p><br/></p><p>firts, I will do exercise at last there times a week to have a good physical,Second,I will eat more vegetables because is healthier,Third,I will go to bed earlier to have a good performace,Finally,I will eat more fruits because is vitamin</p><p><br/></p><p>These promise are important for my health and my future</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:30:35 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590316052</guid>
      </item>
      <item>
         <title>changing my habits 5to  C </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590316290</link>
         <description><![CDATA[<p>my name is melissa and i want to share my healthy goals , That's why I promise 5 things to change my habits: I will avoid fatty foods, exercise more, sleep early, and study more. These promises are important for my health and future, and they are important for my body and mind.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:30:46 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590316290</guid>
      </item>
      <item>
         <title>,maria clarita davila cachgique 5 c </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590317642</link>
         <description><![CDATA[<p>may name is maria clarita and i whant to share my haelthy goals </p><p>sleep earlier at because it gives me more rest and </p><p>avoid junk food like hamburgers and chips </p><p>spen lees  time on the phone </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:31:34 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590317642</guid>
      </item>
      <item>
         <title>MY HABITS HEALTHY(TONY 5°c)</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590318725</link>
         <description><![CDATA[<p>MY NAME IS TONY,GOOD HABITS ARE VERY IMPORTANT FOR MY HEALTHY AND MY LIFE .</p><p>FIRST,I WILLBE MORE RESPONSIBLE BECAUSE  SECON,I WILL EAT FEWER SNAKS BECAUSE IS BAD FOR HEALTHY ,FOURTH;I WILL</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:32:17 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590318725</guid>
      </item>
      <item>
         <title>THE FUTURE OF MY TUMMY 5 C </title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590320483</link>
         <description><![CDATA[<p>HI MY NAME IS EDUARDO AND TODAY I WANT TO SHARE MY PROMISE TO HAVE A BETTHER HEALTHY LIFE</p><p>MI FIRST PROMISE IS: I WONT SLEEP LATE, BECAUSE I WILL MORE ENERGY</p><p>MY SECOND PROMISE IS: I WONT EAT FATTY FOOD, BECAUSE I WILL BETTER HEALTH</p><p>MY THIRD PROMISE IS: I WILL DO MORE EXERCISE, BECAUSE I WILL A BHETTER PHYSICAL </p><p>MI FOURTH PROMISE IS: I WILL MORE EAT HEALTHY, BECAUSE I WILL A BETTER LIFE</p><p>MI FIFTHPROMISE MIS: I WILL MORE EAT FRUITS,BECAUSE I WILL A GREAT LIFE AND MI PROMISE IS IMPORTANCE BECAUSE THESE I WILL HEALP ME TO HAVE OME BETTER HEALTHY LIFE AMD A BETTER PHYSICAL.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:33:37 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590320483</guid>
      </item>
      <item>
         <title>MY HEALTHY LIFE.</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590320728</link>
         <description><![CDATA[<p>My name is Stefhano,and will tell my healthy life.  I want to make five promises for my future healthy life.                                First, i will eat more healthy food, is import because you prevent the diseases and is delicious. Second, i will do exercise at least three times a week, is import because is healthy and funny. Third, i will go to bed earlier, is import because dawns with energy. Fourth, i will play sports, is import because you keep fit. And finally,i will drink more water cause soda is bad for my healthy. Live is amazing. We will practice healthy habits for live more and happy.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:33:48 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590320728</guid>
      </item>
      <item>
         <title>My healthy lifestyle 5 C helen infante</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590320919</link>
         <description><![CDATA[<p>Firts, I will drink a more water.Second,I will eat more fruits and vegetables.Third,I will exercise every 2 hours.Fourth, i will take relaxin walks.Fifth, I will  sleep earlier at night.Finally,I will  play sports with my friends because it helps me stay fit and happy.</p><p>The promise are important for my healthy and my future.</p>]]></description>
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         <pubDate>2025-09-17 17:33:56 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590320919</guid>
      </item>
      <item>
         <title>my healthy life { maximiliano 5to c}</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590321121</link>
         <description><![CDATA[<p>my name is maximiliano anda l want to share my healthy goals                                                 everyone should have a healthy life                  i will be more responsable to maintain good health and have a healthy life                             l will eat more fruists and vegetable                  l will have more energy eating healthy                we will be all with a good life .l aet vegetables and fruists to maintain a good life </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:34:05 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590321121</guid>
      </item>
      <item>
         <title>my healthy life { maximiliano 5to c}</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590321391</link>
         <description><![CDATA[<p>my name is maximiliano anda l want to share my healthy goals                                                 everyone should have a healthy life                  i will be more responsable to maintain good health and have a healthy life                             l will eat more fruists and vegetable                  l will have more energy eating healthy                we will be all with a good life .l aet vegetables and fruists to maintain a good life </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 17:34:12 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590321391</guid>
      </item>
      <item>
         <title>My healthy life (5TO C)</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590323298</link>
         <description><![CDATA[<p>My name is Axel, and my duty is to have a healthy life and to do so i must follow certain rules.</p><p>  First, i will believe be more responsible, Second eat healthy, Third, eat time, Fourth,exercise twice a week, Fifth, I will avoid junk food.</p><p>Taking care of my body free from disease is what is important.</p>]]></description>
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         <pubDate>2025-09-17 17:35:38 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590323298</guid>
      </item>
      <item>
         <title>         IDEAS FOR MY FUTURE</title>
         <author></author>
         <link>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590323536</link>
         <description><![CDATA[<p>MY NAME IS CARLOS.I AN 16 YEARS OLD I WANT HAVE A HEALTHY LIFE THESE PROMISES.</p><p>MY PROMISES ARE DO MORE ERCISE,EAT HEALTHY, TOBE RESPOMSIBLE WIRN MEALS,TO HAVE A NEDTHY LIFE,TO HAVE A BALANCED DIET.</p><p> TO MAINTAIN GOOD HEALTH AND YOU WILL HAVE A HEALTHY LIFE</p>]]></description>
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         <pubDate>2025-09-17 17:35:49 UTC</pubDate>
         <guid>https://padlet.com/anpinedosa/dhrppem0a215kjay/wish/3590323536</guid>
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