https://padlet.com/murtazaahmadi/dh7qyh2sy7e6ifyn en-us 2023-04-11 05:14:32 UTC 2023-04-11 06:06:55 UTC hello@padlet.com murtazaahmadi https://padlet.com/murtazaahmadi/dh7qyh2sy7e6ifyn/wish/2549701720 Ans1: The total exercise was relaxing. After the exercise, I felt comfortable and my body was flexible.

Ans2: The first part which was bending down and touching the groud was easy for me as i am doing it everyday.

Ans3: Since it was for the beginners, i had no difficulties during the exercise. 

Ans4: Yes. As long as it is good for stress and body fitness, i am going to make time for it.

Ans5: The movements and poses in the exercise are making our body flexible. Besides, i can concentrate on my breathing and feelings. ]]> 2023-04-11 05:33:12 UTC https://padlet.com/murtazaahmadi/dh7qyh2sy7e6ifyn/wish/2549701720 najeebullahkakar https://padlet.com/murtazaahmadi/dh7qyh2sy7e6ifyn/wish/2549722887 1. The exercise was exhausting for me. I felt uncomfortable and my legs hurt a lot.

2. The poses were not easy for me. Touching my toes were very difficult and I had a hard time doing it.

3. The third exercise where we had to touch the back of our calves was very difficult. I could not do it properly.

4. I don't think so. I didn't have a good time doing the exercise. I like resistance training and explosive exercises.

5. It didn't do much for my wellness. I like to listen to music while I exercise. That is more beneficial for my wellness more than yoga]]> 2023-04-11 05:56:10 UTC https://padlet.com/murtazaahmadi/dh7qyh2sy7e6ifyn/wish/2549722887