Exam Buddy - Grade 10 by Angela Zampaglione https://padlet.com/zampaglionea/dgym86510hbg819x Made with the strength to succeed en-us 2021-09-09 08:17:35 UTC 2022-01-21 10:20:29 UTC hello@padlet.com https://padlet.net/icons/png/1f60e.png Organizational tools (Planner according to priority and exam timetable) zampaglionea https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004467739 2022-01-21 06:50:37 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004467739 hello https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004597198 2022-01-21 08:28:25 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004597198 2. Guided meditation script https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004619946 Get into a relaxed position, relax any areas of tension and focus on the area around you. Focus on the rhythm of your breath and notice where it goes in your body. If your mind starts wandering gently pull it back to focusing on your breathing. Do this for around 5 minutes.]]> 2022-01-21 08:45:24 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004619946 Mindfullness https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004620377 imagining yourself as a proud animal ]]> 2022-01-21 08:45:42 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004620377 deep breaths https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004622483 before the test take inhale for 6 seconds and exhale for 4 seconds and repeat a couple times]]> 2022-01-21 08:47:14 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004622483 you've got this https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004622937 Don't give up!

]]> 2022-01-21 08:47:35 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004622937 to do list - prioritize https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004623145 2022-01-21 08:47:46 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004623145 add exams to calender including date and time sofieg3 https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004623240 to see priorities

]]> 2022-01-21 08:47:50 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004623240 google keep - prioritise and make a list of things you have to complete https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004624113 2022-01-21 08:48:33 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004624113 create a study guide https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004624236 2022-01-21 08:48:39 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004624236 choose a song and move to it wildly to calm you down and take a break in studying https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004625586 2022-01-21 08:49:37 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004625586 Make sure to get enough sleep and take breaks! https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004626041 2022-01-21 08:49:55 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004626041 an exam is an exam as long as you try hard, you are set for life https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004626833 2022-01-21 08:50:33 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004626833 Study music https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004626900 Listen to music that allows for you to focus on the task. Don't listen to music with words because it impairs your cognitive cognitive abilities. This affects how effective your study session will be. The soothing music allows for students to feel less stressed while studying. The calm music can provide motivation and improve mood. ]]> 2022-01-21 08:50:36 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004626900 talk to yourself in third person, saying things that complement your abilities while taking deep breaths (Ms. Barnharts 2 minute stress relieve from MS) https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004630433 2022-01-21 08:53:21 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004630433 Food and Nutrition https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004736619 Make sure you are eating a balanced and nutritious diet.]]> 2022-01-21 10:10:08 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004736619 planning https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004737971 Make a list of everything you have to do, but don't add specific times of the day when you have to do specific tasks, because it is unlikely that you will stick to it and it will cause more stress and guilt. simply make a to do list at the beginning of the day and work on the tasks throughout the day when you want to.]]> 2022-01-21 10:11:12 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004737971 Take breaks in between study segments and do something non school related or something you enjoy https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738144 2022-01-21 10:11:19 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738144 Move your body https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738324 During breaks, take a walk or do some exercise, this can help with your concentration when you get back to studying and helps you feel refreshed.]]> 2022-01-21 10:11:27 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738324 Take breaks https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738359 2022-01-21 10:11:28 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738359 https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738959 play sports 

]]> 2022-01-21 10:11:55 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004738959 music https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004739331 listen to music without lyrics. specifically listen to a study playlist that is proven to help you focous]]> 2022-01-21 10:12:14 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004739331 be prepared https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004740155 knowing that you are prepared will help you relax before and in the exam]]> 2022-01-21 10:12:49 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004740155 Make sure you have enough sleep https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004740549 2022-01-21 10:13:08 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004740549 https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004741102 its going to happen sooner or later so whatever happen you'll need to do it anyways ]]> 2022-01-21 10:13:34 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004741102 Engage with People Around you https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004741449 Make sure you keep your social life in place, communicate with friends and family]]> 2022-01-21 10:13:51 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004741449 exercise https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004741714 exercising such as running, going to the gym or even going on a walk, will make you feel more productive, be stress relief and put you in a good mood]]> 2022-01-21 10:13:59 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004741714 Make studying fun https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004743572 try different method and games for studying and do whichever one you like best]]> 2022-01-21 10:15:31 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004743572 Have a good balance of studying and relaxing https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004743574 2022-01-21 10:15:31 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004743574 Sleep enough https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004743765 2022-01-21 10:15:40 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004743765 make a study plan https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004744187 2022-01-21 10:15:59 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004744187 Be confident in yourself on the day of the exam https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004744632 2022-01-21 10:16:15 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004744632 breathe https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004744851 take deep breaths]]> 2022-01-21 10:16:26 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004744851 remember that one exam will not destroy your entire life https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004745415 2022-01-21 10:16:53 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004745415 get support from loved ones https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004745522 a hug or some encouragement from someone you love can help release tension]]> 2022-01-21 10:16:58 UTC https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004745522 https://padlet.com/zampaglionea/dgym86510hbg819x/wish/2004750041 3)Ambient study music -> YES listen to lofi remixes of calm cartoon music, video game music but without words.

5) An organizer: -> plan out what days you are available to study, assign yourselves at least 1 topic, prioritizing topics you have forgotten/don’t know.

6)store + revise your notes: Read flashcards out loud, see how many you get right and repeat only with the ones you got wrong.

7)The exam day -> in grade 9 before an exam we had one minute of just sitting with closed eyes, it helped focus.



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