https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn By Janson Jiang en-us 2020-11-24 17:28:59 UTC 2023-02-22 08:00:57 UTC hello@padlet.com https://padlet.net/icons/png/1f535.png JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957172739 Being overweight and having obesity will increase your risk of heart disease. So if you stay on a healthy weight it will lower your chances of heart disease.]]> 2020-11-24 17:37:40 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957172739 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957180540 Try to limit eating food with a lot of saturated fats, foods high in sodium, and added sugars. And when you eat stuff like vegetables and fruits it can lower your risk because they have the nutrients your body needs.]]> 2020-11-24 17:39:40 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957180540 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957205191 When you smoke a cigarette it raise your blood pressure, and it is one of the cause for heart disease. If you do smoke you should quit because it will lower your risk for heart disease.]]> 2020-11-24 17:45:42 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957205191 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957209594 High blood pressure is a major risk factor for heart disease. If you do have higher blood pressure eat citrus fruits. Citrus fruits are loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure.]]> 2020-11-24 17:46:49 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957209594 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957211905 Exercising often is good for your body in many ways. A way is that it lowers cholesterol and blood pressure. Exercising can also keep you in shape and strengthens your heart.]]> 2020-11-24 17:47:24 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957211905 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957216854 Breakfast is really important because it is the first meal we eat, and is the meal that gives us energy for the day. Skipping break fast is bad for your health, and a new study from the University of Iowa has concluded that not having breakfast can have a negative effect on our cardiovascular health.]]> 2020-11-24 17:48:39 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957216854 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957217128 For lunch to eat healthy you eat vegetables and fruits.Many vegetables and fruit are particularly rich in vitamin C and in beta-carotene, which is a form of vitamin A. These can help slow plaque from growing.]]> 2020-11-24 17:48:44 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957217128 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957217528 For a healthy dinner you should eat plenty of vegetables, and whole grains. And also eat food that have a variety of healthy protein source. You should also limit the amount you eat and limit eating the unhealthy fat.]]> 2020-11-24 17:48:50 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957217528 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957217953 When you eating healthy snack you should consider a small handful of walnuts a day.It may also protect against inflammation in your heart’s arteries. You can also just eat apples, oranges, etc because they are also packed with the nutrients you need.]]> 2020-11-24 17:48:57 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957217953 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957222409 Types of exercises are like push ups, curl ups, sit ups, jogging in place,etc. These are all good exercises for your body and heart because the exercise doesn’t just help you lose weight but also strengthen your heart, and your body.]]> 2020-11-24 17:50:05 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957222409 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957223030 You should exercise often at least for 30 mins. Exercising very often is good for your body because it can help lower blood pressure ,and help you lose weight.]]> 2020-11-24 17:50:15 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957223030 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957223878 I would exercise like at least 4 times a week you can space it out and exercise one day and don’t the next day, etc. The more you exercise the better because it lowers your risk of a heart disease.]]> 2020-11-24 17:50:29 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957223878 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957237713 2020-11-24 17:53:54 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957237713 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957479740 2020-11-24 18:55:00 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957479740 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957481166 2020-11-24 18:55:23 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957481166 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957506366 2020-11-24 19:01:50 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957506366 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957526851 2020-11-24 19:06:42 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957526851 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957528635 2020-11-24 19:06:56 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957528635 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957557817 Smoking increases the risk of heart disease because it increases the formation of plaque in blood vessels. And the chemicals in cigarette smoke cause the cells that line blood vessels to become swollen and inflamed. This can narrow the blood vessels and can lead to many cardiovascular conditions.]]> 2020-11-24 19:14:28 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957557817 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957564322 2020-11-24 19:16:15 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957564322 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957567155 Your coronary arteries supply blood, oxygen and nutrients to your heart. And when it gets blocked it doesn’t get enough oxygen and you will get a heart disease.]]> 2020-11-24 19:17:02 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957567155 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957598548 Charlie is 60 And research show that the older you get the higher risk you have of getting heart disease.]]> 2020-11-24 19:25:50 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957598548 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957601827 2020-11-24 19:26:40 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957601827 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957693918 2020-11-24 19:53:46 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/957693918 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/972441808 Gender may also affect your risk. For years, heart disease was considered a man's disease.Men develop coronary artery disease earlier in their life.]]> 2020-11-30 17:34:13 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/972441808 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/972452843 2020-11-30 17:36:19 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/972452843 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/972470356 2020-11-30 17:39:31 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/972470356 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041591376 Aerobic exercises improves circulation, which results in lowered blood pressure and heart rate. ]]> 2020-12-24 23:51:11 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041591376 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041591789 Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables.]]> 2020-12-24 23:52:45 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041591789 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592147 Studies suggest that the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure.]]> 2020-12-24 23:54:11 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592147 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592548 2020-12-24 23:55:39 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592548 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592664 2020-12-24 23:56:06 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592664 JansonJiang https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592840 2020-12-24 23:56:42 UTC https://padlet.com/jansonjiang/dgwpu4ua0aqh60cn/wish/1041592840