The Key to Achieve Bliss by JIMMI D. https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3 Jimmi D, Julianna, Nate, Joel, Maze en-us 2024-08-28 14:25:31 UTC 2024-08-31 21:54:52 UTC hello@padlet.com Gratitude julianna34george https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3092435721 Practicing gratitude can be a key strategy in achieving happiness in day to day life.

  • Being thankful can alter your brain's neurochemistry

  • It releases mood-boosting neurotransmitters like serotonin and dopamine

  • Gratitude practice like journaling can strengthen neuropathways

  • A psychological study on well-being found that nurses reporting higher levels of gratitude were more engaged at work, took fewer sick days, and had greater job satisfaction

  • Source- Discover. Mar/Apr2024, Vol. 45 Issue 2, p36-38. 3p. 3 Color Photographs.

    Julianna George



]]> 2024-08-28 16:02:26 UTC https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3092435721 Government Policies for Well-being hbjqyc4g8k https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094511219

  • Mental Health is one of the biggest means of suffering globally and when funded properly, increases happiness

  • Interventions are a great way that the government does to help people evaluate potential goals, values

  • Good Public Policies are important to create strong trusting communities to decreases crime rates and suicide rates

  • Globally, if the government has the confidence of the people, it increases democracy which simultaneously increases happiness!

  • Sources- Greater Good Science Center (Why governments should care more about happiness.)

    (Can the government make us happy?) Psychology Today.


    • ]]>     2024-08-29 20:25:15 UTC https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094511219     relationships https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094511399

  • relationships with friends

  • romantic relationships

  • relations with strangers or people you see every day

  • family


    • ]]>     2024-08-29 20:25:27 UTC https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094511399     Acts of Kindness herrartenathaniel https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094521768 There are many different ways to show kindness, and each one has the power to make those who give it and those who receive it happier.

    • Compliments

    A compliment can uplift the mood of the person it was given to and possibly enhance the relationship.

    • Volunteering

    Volunteering can promote a sense of purpose which can have an effect on one's self-esteem also knowing that you might have made an impact on the world (community) can make you feel happy.

    • Sharing Resources

    For example donating clothes, toys books and other things you might not need anymore and can be useful to others.

    • Random Acts of kindness

      These random gestures can brighten someone's day and can also maybe create a ripple effect of kindness.

    • Being inclusive

      being inclusive can promote a sense of belonging which can produce emotional well-being.


    ]]>     2024-08-29 20:36:01 UTC https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094521768     Determination Mindset jjacksonn224 https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094537924

  • being able to succeed

  • doing what you thought you could'nt

  • doing what other people thought you could'nt

  • enjoying the hardships it took to get you to the finish line

  • source Im from the happies country in the world

  • Joel

    • ]]>     2024-08-29 20:57:22 UTC https://padlet.com/hbjqyc4g8k/dgw6kx6z11kkudu3/wish/3094537924