https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1 en-us 2022-05-10 19:03:45 UTC 2023-01-23 02:49:05 UTC hello@padlet.com gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232675483 2022-06-28 18:08:40 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232675483 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232675652 2022-06-28 18:08:57 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232675652 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232676488 2022-06-28 18:10:33 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232676488 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232676701 2022-06-28 18:10:57 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232676701 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232678909 2022-06-28 18:14:37 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232678909 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232686434 2022-06-28 18:27:27 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232686434 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232687839 Fim da caminhada ]]> 2022-06-28 18:29:10 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232687839 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232709438 2022-06-28 19:08:25 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232709438 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232793672 2022-06-28 22:20:37 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2232793672 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2235378042 Comecei a caminhada  dia 09/07 , com 5 Km, após isso forcei mais um pouco indo aos 9Km dia 10/07, continuei indo pelo menos 3 vezes por semana  porém houve dias que não cronometrei . 
Percebi uma coisa interessante  pois nos primeiros dias mal andava 500 m, no entanto após ir 3 duas seguidos conseguia correr no pique 2,5 km , 
Ou seja meu corpo estava se acostumando com aquela frequência.  
Consegui tirar vários proveitos dessa caminhada com ajuda da dieta  , inclusive perda de peso pois no início  estava com 94kg,  hj estou com 89,7 kg. 
Forçava muito meus exercícios, após as caminhadas ia pros treinos de futsal também, outra forma de pratica muito boa.]]> 2022-07-02 01:12:01 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2235378042 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2235395607 Somando todas as quilometragens temos 42,94 km .]]> 2022-07-02 02:13:31 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2235395607 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273122168 exercicio 1 com a corda (trabalha a força, flexibilidade nos braços e a postura)


]]> 2022-08-26 21:39:30 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273122168 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273129538 exercicio 2 (trabalha a o biceps )]]> 2022-08-26 21:59:03 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273129538 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273131948 exercicio 3 (trabalha o biceps o triceps )]]> 2022-08-26 22:06:11 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273131948 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273132823 exercicio 4 (flexibilidade nos ombros e força eles)]]> 2022-08-26 22:08:04 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273132823 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273134203 exercicio 5 (agachamento) ]]> 2022-08-26 22:11:52 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273134203 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273135089 exercicio 6]]> 2022-08-26 22:14:19 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273135089 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273135485 execicio 8 (abdominal )]]> 2022-08-26 22:15:32 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273135485 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273136011 exercicio 9 (polichinelo)]]> 2022-08-26 22:17:14 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273136011 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273145007 exercicio flexão (trabalha o peitoral, o abdomem, musculatura dos braços)]]> 2022-08-26 22:48:01 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273145007 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273159365 exercicio de alongamento 1]]> 2022-08-26 23:33:35 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273159365 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273159620 exercicio de alongamento 2]]> 2022-08-26 23:34:18 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273159620 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273181211 consegui concluir os exercicios de agachamento , poli chinelo, flexão, treino com pesos, abdominal, alongamento entre outros... o objetivo foi a movimentação do corpo e trabalhar a coordenação motora, além disso os exercicios foram de minha escolha e as gravações com o auxilo de amigos, colegas.
basicamente tive bons resultados a parir de treinamentos como esse ganho massa muscular e perco gordura corporal.

]]> 2022-08-27 00:37:02 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273181211 gabrielbezerra11 https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273188762 O resultado foi o esperado com desenvolvimento bom e a conclusão dos exercicios ]]> 2022-08-27 00:59:52 UTC https://padlet.com/gabrielbezerra11/dgkmjajylksh5qe1/wish/2273188762