My empowerment message to all of you (K&W) by ESC trainers

2020-10-23 13:39:47 UTC

You can only think one thought at a time, use wisely and be positive

2020-10-23 13:40:45 UTC

listen to mr Tambourine man, and other Bob Dylan's song to feel good

Words of power

2020-10-23 13:40:48 UTC

Gallician:
"Non hai ferida sen sangue, nin tempo sen historia.

Pero nós non batemos

na porta do mundo para entrar.

Nós batemos na porta do mundo

para que non durma".

English:

"There is no wound without blood, nor time without history.
But it is not in order to enter
that we beat at the doors of the world.
We beat at the doors of the world
so that it will not sleep".

This is the final strophe of one of my favourite poems, by María do Cebreiro. Here you can read the rest of it in Gallician and English and also listen to her reading it:

Watch Friends

2020-10-23 13:40:49 UTC

2020-10-23 13:40:50 UTC

Watch The Good Place

2020-10-23 13:41:01 UTC

2020-10-23 13:41:04 UTC

Learn Shakespeare To Be Or Not To be <3

2020-10-23 13:41:21 UTC

if you need something just...

2020-10-23 13:41:31 UTC

+33770434624 ;))

Watch Friends another time

2020-10-23 13:41:42 UTC

Wonderful cartoon for kids (& not only ;)) about emotions:

esctrainers — 2020-10-23 13:41:50 UTC

pharrel : Happy

2020-10-23 13:41:50 UTC

https://www.youtube.com/watch?v=ZbZSe6N_BXs
I like to listen this song when I'm sad, it's make me happy, so if it helps you, you can listen it, it has good vibes :)

Don’t Give Up

2020-10-23 13:41:50 UTC

Don’t give up, you still have time
to reach up and start anew,
Accept your shadows,
Bury your fears,
Free your burdens,

Fly again.
Don’t give up, that’s what life is
Continue the journey,
Follow your dreams,
Unstuck time,
Move the rubble,
And uncover the sky.

Don’t give up, please don’t give way,
Even if the cold burns,
Even if fear bites,
Even if the sun sets,
And the wind goes silent,
There is still fire in your soul
There is still life in your dreams.

Because life is yours and yours is the desire
Because you have loved it and because I love you
Because wine exists and love is true.
Because there are no wounds that time doesn’t cure.

To open the doors,
Take away the locks,
Abandon the walls that have protected you,
To live life and accept the challenge
Get back laughter,
Practice a song,
Lower the guard and extend the hands
Open the wings
And try again,
Celebrate life and take back the skies.

Because every day is a new beginning,
Because this is the hour and the best moment.
Because you are not alone, because I love you.
Mario Benedetti

2020-10-23 13:41:59 UTC

2020-10-23 13:42:17 UTC

https://youtu.be/fNFzfwLM72c

Don´t Forget to build your own bridge in good company :D

2020-10-23 13:42:30 UTC

2020-10-23 13:42:39 UTC

Wojtek's message:

esctrainers — 2020-10-23 13:43:10 UTC

listen "I love my life" of Robbie Williams

2020-10-23 13:43:15 UTC

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2020-10-23 13:43:35 UTC

Don't give up , everything is going to be fine 🙂😊

Think that is better to enjoy than to spend time thinking about what you could do

2020-10-23 13:43:36 UTC

from Montaigne

2020-10-23 13:43:39 UTC

You have to lend yourself to others and to give yourself to yourself
okay my translation is not good at all :(( i don't know how to translate in english

2020-10-23 13:43:51 UTC

Breathe in, breathe out..

esctrainers — 2020-10-23 13:43:53 UTC

There is no failure u either win or learn.

2020-10-23 13:43:56 UTC

"We are not in this alone"

2020-10-23 13:43:57 UTC

2020-10-23 13:45:21 UTC

Film to feel good

2020-10-23 13:45:28 UTC

eternal sunshine of a spotless mind, annie hall, of course the lord of the rings, the squid and the whale, decostructing harry, the meyerowitz story, the persk of being a wallflower and a lot more

esctrainers — 2020-10-23 13:45:41 UTC

The greater the effort, the greater the glory

Enjoy the life

2020-10-23 13:45:56 UTC

Italians hate mixing pasta with oil

2020-10-23 13:46:17 UTC

(Nice tip to beat an Italian)

2020-10-23 13:46:44 UTC

Because : beautiful <3

2020-10-23 13:46:45 UTC

https://youtu.be/vi0Lbjs5ECI
My favorite movie "the lost circle of poets"
Make your lifes extraordinary

2020-10-23 13:47:02 UTC

When Space X get to Mars, do we go volunteering?

2020-10-23 13:47:40 UTC

(e)SPAGHETTI ALLA BOLOGNESE DOESN'T EXIST!!!!!

2020-10-23 13:47:44 UTC

remember to enjoy

2020-10-23 13:47:45 UTC

You have a dream

2020-10-23 13:48:15 UTC

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2020-10-23 13:48:29 UTC

Sometimes...

2020-10-23 13:48:42 UTC

We forget about feeling, we are so deep in outr thoughts, in what to do, what we are suppose to do or what not, and forget to live the momment.

Give yourself the permission to be as awesome as you know you are, the rest will come alone...

If you search for inspiration:

esctrainers — 2020-10-23 13:48:50 UTC

2020-10-23 13:50:00 UTC

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2020-10-23 13:50:38 UTC

"You can't beat me"

2020-10-23 13:50:45 UTC

Everything is on the right place.

2020-10-23 13:51:13 UTC

2020-10-23 13:51:25 UTC

DZIĘKUJĘ

2020-10-23 13:51:27 UTC

2020-10-23 13:51:46 UTC

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2020-10-23 13:52:39 UTC

Create stuff

2020-10-23 13:52:48 UTC

2020-10-23 13:53:00 UTC

2020-10-23 13:54:10 UTC

If you are disappointed because you could be in berlin or lisbon or barcelona and you are really angry, think you could be at home and just don't give a fuck, you are lready here so just live it

2020-10-23 13:54:28 UTC

DAAAAAANCE

2020-10-23 13:54:54 UTC

AND YOU CAN DO ANYTHING YOU WANT, YOU ARE STROOONG

2020-10-23 13:55:34 UTC