Weight Watchers by Katherine Perry https://padlet.com/perryk191/dfiy98pp2xe8 Made with the best of intentions en-us 2018-03-12 16:18:37 UTC 2018-03-16 18:26:04 UTC hello@padlet.com Weight Watchers perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240967084 Weight watchers helps you to lose weight through physical activity, so you lose weight for good. Also through eating smaller more healthier portion sizes. ]]> 2018-03-12 16:19:36 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240967084 Positive effects of Weight Watchers perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240967923 -No foods are forbidden. There is no “foods to avoid” list. With Weight watchers you count Smartpoints.
 -Your kids can be apart of it to. It’s a pleasant and inviting setting/ welcoming to all.
-Its a slow and steady diet, not trying to lose too much at one time.
-It encourages portion control 
-Exercise is promoted ]]> 2018-03-12 16:20:44 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240967923 Negative effects of Weight Watchers perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240968308 -The cost is pricey. You will have to have a Weight watchers membership.
 -Some people don’t like group meetings. You don’t have to talk at the meeting but it’s what makes Weight watchers different from other from other weight loss programs. 
-Sometimes the freedom of being able to still eat everything is too tempting for people to follow. ]]> 2018-03-12 16:21:20 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240968308 Are there exercise components to Weight Watchers? perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240969227 Yes, there are exercise components to this diet. It has to do with fun and easy day to day things that can help you lose weight. 
Examples:
-Walking 
-Using the stairs

]]> 2018-03-12 16:22:43 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240969227 Meal plan for Weight Watchers perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240970057 Breakfast:  Microwave Apple Peanut Butter Oatmeal with 1/2 cup nonfat Greek yogurt (369 calories, 6 SmartPoints)
Lunch: Slow Cooker Sweet and Spicy Chicken with lettuce wraps and 1 cup edamame (372 calories, 8 SmartPoints)
Snack: 3 cups light microwave popcorn (2 SmartPoints)
Dinner: Thai Basil Ground Beef Bowl (300 calories, 6 SmartPoints)
Total points: 22
]]> 2018-03-12 16:23:53 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240970057 My opinion of Weight Watchers perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240970903 The Weight Watchers diet is good if you can follow small portions sizes. Personally I would rather be limited on what I can eat then making the amount of what I eat smaller. I like the exercise piece of it though because I like to workout. You have to follow a certain number of points to make your goals and each food you eat is a different number of points. I could follow something as strict is this and I would have trouble recording everything I eat. So this is not a diet that I would follow.]]> 2018-03-12 16:24:56 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240970903 perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240982323 2018-03-12 16:43:21 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240982323 Typical amount of weight loss for Weight Watchers perryk191 https://padlet.com/perryk191/dfiy98pp2xe8/wish/240987575 It is a diet that loses wight over long periods of time in small amounts. The amount of weight loss can vary depending on the person. ]]> 2018-03-12 16:51:21 UTC https://padlet.com/perryk191/dfiy98pp2xe8/wish/240987575