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      <title>MY nutrition  by Daniel banegas</title>
      <link>https://padlet.com/dm127234/dei3yekeia13</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-04-13 12:55:14 UTC</pubDate>
      <lastBuildDate>2024-06-07 11:11:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>My physical fitness goal</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251527067</link>
         <description><![CDATA[<div>one of my physical fitness goals is to have a weight of 160 pounds<br><br>also having a good physical condition in addition to having more muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 13:02:00 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251527067</guid>
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         <title>My nutrition goal </title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251530624</link>
         <description><![CDATA[<div>my meta nutrition is the improvement your defenses against diseases because I have low defenses<br><br>also having a better nutrition since I do not eat well</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 13:09:23 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251530624</guid>
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         <title>My typical diet </title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251547760</link>
         <description><![CDATA[<div>my typical diet is serial or coffee in the morning. meat, arros and beans in the afternoon a normal meal. Fruits in and some golocina at night if I want. and to finish a few geez beans and quezo for by 8:00 at night</div>]]></description>
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         <pubDate>2018-04-13 13:41:43 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251547760</guid>
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         <title>Diet based on my culture</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251549564</link>
         <description><![CDATA[<div>My culture has a great influence on my diet since beans, cheese, and aon foods that are eaten very often in my culture plus the frijoles that cheese</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 13:44:53 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251549564</guid>
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         <title>My average activity/ exercises</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251551937</link>
         <description><![CDATA[<div>my activities that I usually do is go out to the park to kugar tennis with a family member who invites me and go out for a walk</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 13:48:52 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251551937</guid>
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      <item>
         <title>My worst and best foof/ I eat</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251556846</link>
         <description><![CDATA[<div>one of my worst meals or treats is the chocolate I do not like it very much but it is one per week / month calories 207. mys best food that I like the most bean calories 100</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 13:57:29 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251556846</guid>
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         <title>Someone who is healthy</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251558531</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-13 13:59:39 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251558531</guid>
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         <title>Video about exercises</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251559762</link>
         <description><![CDATA[<div>https://youtu.be/YdB1HMCldJY</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 14:02:04 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251559762</guid>
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      <item>
         <title>Food video</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251560761</link>
         <description><![CDATA[<div>https://youtu.be/LIubvcunMBc</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 14:03:56 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251560761</guid>
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      <item>
         <title>Popular workout/ exercises</title>
         <author>dm127234</author>
         <link>https://padlet.com/dm127234/dei3yekeia13/wish/251565215</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-04-13 14:12:41 UTC</pubDate>
         <guid>https://padlet.com/dm127234/dei3yekeia13/wish/251565215</guid>
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