Topic 4: Recognising signs of an imbalanced work-life (DNNT) by Jann https://padlet.com/januaryhope/de9d3et6ak9riu81 After hearing out from your lecturer on this topic, consider which of the following you find difficult to do and why these challenges arise. 1. Track your time 2.Determine Your Priorities 3. Set Specific Goals 4. Schedule Scrupulously 5. Establish Boundaries 6. Take Care of Your Health 7. Nurture Your Family/Relationships 8. Make Time for You 9. Leave Work at Work 10. Exercise Your Options 11. Work Smarter Not Harder 12. Know When to Ask for Help en-us 2025-08-18 06:32:50 UTC 2025-08-18 07:27:57 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png januaryhope https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545981573 Well....


]]> 2025-08-18 06:40:27 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545981573 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545987075 I am having difficult to choose chicken rice or noodle

]]> 2025-08-18 06:45:55 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545987075 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545989132 I think I am having difficulties to manage my time well so I can have time to do all of my essays without rushing it :)

]]> 2025-08-18 06:48:13 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545989132 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990020 Establish boundaries and Leave Work at Work

I find it difficult as always getting notifications about work or projects reminding me to finish my work quickly, marking an unclear boundary for me and hard for me to leave work for work as I wanted to finish my work as soon as possible.

]]> 2025-08-18 06:49:25 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990020 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990250 i have bad time management, it is very often i spend a lot of time on my digital devices and forget about schoolwork :( this is why i set a timer for all the work i have to get done so i don't forget about it ^^

]]> 2025-08-18 06:49:42 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990250 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990763 I am having difficulty in exercising my schedule. Procrastination is a big problems for me. If I don’t have procrastination i am able to done my work earlier, i think

]]> 2025-08-18 06:50:18 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990763 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990856 I don’t have difficulty in scheduling my time but I have difficultly to follow what I scheduled. Which makes the schedule useless hahahah

]]> 2025-08-18 06:50:25 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545990856 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991325 Leave work at work

I find it challenging cuz if I'm not on holiday during school or work, I'm somewhat a workaholic. If I'm on holiday, I still can't rest completely like others cuz I feel like I already rest enough, and I should do something productive. My sis may find me weird yea. Meanwhile, if I'm doing a grp proj, I prefer replies from groupmates after school hours (not like 12am laa) so maybe what WLB for them is not for me

]]> 2025-08-18 06:50:54 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991325 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991371 I will procrastinate and i love sleeping so i end up not doing anything 🥲😓

]]> 2025-08-18 06:50:57 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991371 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991434 sometimes i have difficulty in rejecting someone and saying 'no' to certain things


]]> 2025-08-18 06:51:02 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991434 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991644 I find it difficult in take care of my health. I don't have motivation to do my job during day time (mainly because of the hot weather and family disruption) and I will only start my job after dinner. It makes me stay up late and don't have enough sleep.

]]> 2025-08-18 06:51:17 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991644 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991779 one of the difficulties i face is making time for myself. i often prioritise work over rest. sometime, i feel bad for taking rest because there’s still many deadline to catch up on

]]> 2025-08-18 06:51:26 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991779 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991878 For me, the most difficult area is knowing when to ask for help. I often hesitate to reach out because I feel like I should be able to handle things on my own. Part of it comes from not wanting to bother others or appear incapable, but in the end it just makes me more stressed. This is especially true during my part-time job, when I have to close the counter by myself without a supervisor around. If I make a mistake, it could affect the entire sales report. Whenever that happens, I feel guilty toward my supervisor and even more reluctant to ask for help, which only adds to the pressure.

]]> 2025-08-18 06:51:34 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991878 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991950 For me, sometimes I tend to overwork or have the mindset that today’s work must be finished by today. However, work often cannot be completed in just one day. Hence, we need to set time limits for ourselves. I also think that we should work smart rather than just work hard. It is important to set boundaries so that we can have our own “me time.”

]]> 2025-08-18 06:51:41 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545991950 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992539 I’m having problems in time management as I PROCRASTINATE ALL THE TIME HAHAHAHAHA. So I normally rushed to finished all my assignments, and it somehow kinda exciting tho ;) But of course I make sure I finished it on time and not doing it simply.

]]> 2025-08-18 06:52:21 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992539 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992575


I’m bad at tracking my time, sometimes I underestimate how long tasks will take, which leads to rushing of work. Also I tend to multitask or get distracted easily.



]]> 2025-08-18 06:52:24 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992575 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992588 Take care of my health, because i don't have mood to prepare food when i have to spend time on assigned tasks, so i will just eat instant noodles or something unhealthy

]]> 2025-08-18 06:52:25 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992588 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992655 Schedule Scrupulously

Even though I like planning, most of the time I don't really follow the plan as I am very spontaneous and easy going.

]]> 2025-08-18 06:52:28 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992655 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992664

  • Track when should i eat chicken rice

  • I should eat chicken rice first

  • I must eat 2 plate of chicken rice

  • I should eat chicken rice every day

  • My chicken rice cannot have duck meat

  • My chicken rice must not be oily

  • Give my family eat chicken rice make us happy

  • Find time for me to eat chicken rice

  • When leaving from work go eat chicken rice

  • Eat every brand if chicken rice see which brand the best

  • Have good relationship with taukeh and get bigger chicken rice

  • Ask taukeh to help me add more chicken in my chicken rice

    :)))))

    • ]]>     2025-08-18 06:52:29 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992664     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992685 I often struggle to manage the time I spend on studying and testing. When i have mood, I tend to keep going until I exhausted or finished the task. But if I don’t have mood, I can do anything except task and homework. Then I will feel anxious when the deadline is closed.

    ]]>     2025-08-18 06:52:31 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992685     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992788 take care of your health

    i tens to not eat and sleep late when i feel stressed or overwhelmed with work

    making me fall sick and lose weight

    ]]>     2025-08-18 06:52:40 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545992788     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545993329 i hv difficulties in work smart but not work hard ,wasting alot of time doing useless thing ,i also dk what am i writting


    ]]>     2025-08-18 06:53:16 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545993329     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545993548 i think that i having difficult with my sleeping time, there are a lot of assignments need to be complete but when i completed it i need time for entertainment activities so that i must delay my sleeeping time and i must wake up early in next day to attend zaoba class i think I don’t get enough time to sleep

    ]]>     2025-08-18 06:53:32 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545993548     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545993968 I would say the difficulty in nurturing relationship

    During study, i can’t spend my time with my families but have to do revision alone,do assignment alone in a room…Even when its weekend that is usually my family day, i still need to struggle on studying like revision for upcoming exam at home sometimes.During my personal time, i wish to have some ‘me time’ to engage in hobbies or have a good rest which also makes me difficult in bonding with family/friends

    ]]>     2025-08-18 06:54:01 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545993968     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545994103 I find difficult to work smart rather than work hard. Spending extra time to solve the problems I met make me feel stress and lack of rest.

    ]]>     2025-08-18 06:54:13 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545994103     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545994276 I dont really nurture my family relationships during my working era cuz its not my priority. Middle child can relate. But the true reason is that I really wanted to focus on my career and improve in my skills and leads to me being unable to leave work easily.


    ]]>     2025-08-18 06:54:24 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3545994276     https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3546000133 2025-08-18 07:01:13 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3546000133 https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3546011420 I don’t know how to work smarter but only work harder so I don’t know what I am doing time to time

    ]]>     2025-08-18 07:13:44 UTC https://padlet.com/januaryhope/de9d3et6ak9riu81/wish/3546011420