Making Healthy Choices for a balanced diet by Wanvisa Chaichana https://padlet.com/wanvch/ddr9vu399n6cyh39 Your class is hosting a workshop on healthy living for teenagers. In groups, list as many words as you can from the vocabulary provided to discuss: 1. Health problems like obesity or diabetes. 2. Foods to avoid (e.g. excessive sodium, bad fats). 3.Tips for a balanced and healthy diet. en-us 2025-01-09 14:46:38 UTC 2025-09-11 03:40:19 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390024 1.kidney disease

2.food with high Na K P

3.exercise regularly

3,8

]]> 2025-09-11 03:35:55 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390024 https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390032

  • Hypertension

  • Salty food ex. somtam and avoid to drink Alcohol

  • Exercise

    14,16

    • ]]>     2025-09-11 03:35:56 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390032     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390615

  • Fat Embolism Syndrome

  • Fish and ship

  • Workout

    25,32

    • ]]>     2025-09-11 03:36:11 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390615     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390914 High pressure

    Bad fats

    Go exercise

    1,5

    ]]>     2025-09-11 03:36:23 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579390914     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579391273

  • Fat Embolism Syndrome 15 2. food with high fat level such as Braised Pork Hock 17 3. limit foods high in fat. 31

    • ]]>     2025-09-11 03:36:39 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579391273     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579391282 1. Kidney failure

    1. Food with too much sodium

    2. Exercise everyday

      18 26

    ]]>     2025-09-11 03:36:39 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579391282     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579391896 1.Chronic kidney disease

    2.Foods high in sodium, such as processed foods, condiments, pickled foods, and canned foods.

    3.Drink plenty of water and exercise regularly.


    13 24

    ]]>     2025-09-11 03:37:04 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579391896     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579392037 1.Hypertension

    2.Fried food

    3.Take a good rest.

    27,29

    ]]>     2025-09-11 03:37:11 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579392037     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579393694 1.Heart disease

    2.Trans fats

    3.Choose healthy fats

    23

    ]]>     2025-09-11 03:38:11 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579393694     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579393786

  • lactose intolerance

  • avoid consuming dairy products

  • take lactase before having dairy products

    • ]]>     2025-09-11 03:38:14 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579393786     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579394775 4,6

    1.Tinea Cruris

    2.spicy food

    3.avoid moisture

    ]]>     2025-09-11 03:38:47 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579394775     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579395412 20,28


    1. G6PD (glucose-6-phosphate dehydrogenase)

    1. Fava beans, red wine, blueberries, and certain legumes and soya products are known to trigger severe hemolytic anemia in some individuals

      3. Avoid certain antibiotics (like sulfonamides and some tetracyclines), antimalarial drugs, and aspirin. Always check with a healthcare professional before taking any new medication. 

    ]]>     2025-09-11 03:39:13 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579395412     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579395424 1.Sago syndrome

    2.play with sago too much

    3.stop playing with sago


    ]]>     2025-09-11 03:39:13 UTC https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579395424     https://padlet.com/wanvch/ddr9vu399n6cyh39/wish/3579398176 1. GERD (Gastroesophageal Reflux Disease)

    2. You should avoid Spicy dishes, coffee and alcohol.

    3.Exercise and sleep on one’s side.


    Number 12 and 30🕺🏻

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