https://padlet.com/joschabergmann/ddm7m3dsibro all about it en-us 2018-03-22 20:13:32 UTC 2018-03-27 14:07:26 UTC hello@padlet.com joschabergmann https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245233515 Family:  Asteraceae
Genus: Lactuca
Species: sativa]]> 2018-03-22 20:15:15 UTC https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245233515 joschabergmann https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245381560 2018-03-23 10:25:24 UTC https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245381560 joschabergmann https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245390569 2018-03-23 10:57:57 UTC https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245390569 joschabergmann https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245390971 2018-03-23 10:59:43 UTC https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245390971 joschabergmann https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245391599 Lettuce ist  categorized as two types: head (iceberg) and leaf, which includes romaine, butterhead, and leaf types.

Lattuce is 95% made frome water. So it has very little calories.

Some varieties have a good amount of vitamins and minerals that are very important for a healty nutrition.

Lattuce was propably established in europe with Charlemagne in the 800th century. The oldest reliefs of cultivated lattuce were made in the ancient times and show some kind of roman salat around 4500 years ago.

15% of germans said in "Ernaehrungsreport 2016" that salad ist their favorite meal]]> 2018-03-23 11:02:36 UTC https://padlet.com/joschabergmann/ddm7m3dsibro/wish/245391599 joschabergmann https://padlet.com/joschabergmann/ddm7m3dsibro/wish/246489555 Energy 55 kJ (13 kcal)
Carbohydrates 2.23 g
Sugars 0.94
Dietary fiber 1.1 g
Fat 0.22 g
Protein 1.35 g
Vitamins
Vitamin A equiv. (21%)166 μg
beta-Carotene (18%)1987 μg
lutein zeaxanthin  1223 μg
Thiamine (B1) (5%)0.057 mg
Riboflavin (B2) (5%)0.062 mg
Pantothenic acid (B5) (3%)0.15 mg
Vitamin B6 (6%)0.082 mg
Folate (B9) (18%)73 μg
Vitamin C (4%)3.7 mg
Vitamin E (1%)0.18 mg
Vitamin K (97%)102.3 μg
MineralsCalcium (4%)35 mg
Iron (10%)1.24 mg
Magnesium (4%)13 mg
Manganese (9%)0.179 mg
Phosphorus (5%)33 mg
Potassium (5%)238 mg
Sodium (0%)5 mg
Zinc (2%)0.2 mg

Other constituents:
Water 95.63 g]]> 2018-03-27 13:43:28 UTC https://padlet.com/joschabergmann/ddm7m3dsibro/wish/246489555 joschabergmann https://padlet.com/joschabergmann/ddm7m3dsibro/wish/246497825 -The growing peroid for lettuce takes up to 12-16 days to harvest
-Indoor-farming just takes 1-5% of the water compared to usal farming technologys
-you can grwo all year round with very little risk
-takes very little space for growing, as you can grow in many layers]]> 2018-03-27 13:56:10 UTC https://padlet.com/joschabergmann/ddm7m3dsibro/wish/246497825