Understanding Non-Suicidal Self-Injury (NSSI) by Leah Fine

What is Non-Suicidal Self-Injury?

finel3 — 2024-06-26 15:45:32 UTC

Non-suicidal self-injury (NSSI) refers to the intentional, self-inflicted harm to the skin without suicidal intent. It is a coping mechanism for emotional distress.

Physical Indicators

finel3 — 2024-06-26 15:45:32 UTC

scars on hands, wrists, stomach, legs or other areas of the body
wearing lots of jewelry or long sleeves even in hot weather to hide the scars
depression (overwhelming feelings of hopelessness or self worth)
Sleep disturbances

Approaching the Subject

finel3 — 2024-06-26 15:45:32 UTC

When talking to someone about their NSSI, use open and non-judgmental language. Express concern and willingness to listen. Avoid making them feel guilty or ashamed.

finel3 — 2024-07-08 20:13:47 UTC

How can I tell the difference between NSSI and suicidal behavior?

Contact a professional - you may not be able to recognize the difference
Most self-harm comes from a momentary need to escape, not a wish to die. However, newer research suggests that adolescents who have trouble quitting NSSI face much higher rates of experiencing suicidal thoughts and dying by suicide than their peers who do not engage in self-harm.

finel3 — 2024-07-08 20:20:14 UTC

Know you are not alone.
Know you can get better.
Seek professional help.
Understand your triggers.
Find something else you can do when the urge arrises.
Contact your local MHA resource center.