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      <title>Senior Cycle PE by Casper Didek</title>
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      <pubDate>2025-10-12 22:01:12 UTC</pubDate>
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         <title>Exercises, for the chest, back and biceps</title>
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         <description><![CDATA[<p>doing 60kg for 8 x 3</p>]]></description>
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         <pubDate>2025-10-12 22:05:40 UTC</pubDate>
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         <title>Exercises for bicep and triceps</title>
         <author>cac21casperdidek</author>
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         <description><![CDATA[<p>Doing 30kg 8 x 3</p>]]></description>
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         <pubDate>2025-10-12 22:06:16 UTC</pubDate>
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