Minnich.mental health routines by

minni189 — 2025-07-03 00:38:58 UTC

"Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with a mental health concern like depression or anxiety." (Haines)

minni189 — 2025-07-03 00:39:54 UTC

"Create the routine that is right for you. We don’t all have the same schedules or responsibilities and some of us struggle with certain parts of daily life more than others. All healthy routines should include eating a nutrition-rich diet, exercising, and getting enough sleep, but no two routines will be exactly the same." (Haines)

minni189 — 2025-07-03 00:40:47 UTC

"As kids, we thrive on a predictable routine to feel safe in the world. But as adults, “our day-to-day routines also have a tremendous impact on our mental health,” says Jessi Gold, MD, an assistant professor of psychiatry at Washington University School of Medicine in St. Louis." (Gold)

minni189 — 2025-07-03 00:41:28 UTC

“Many people don’t realize just how much their routine—sleep, eating, exercise, work, how you like to do things—impacts their mental health until they’ve had their routine disrupted,” Dr. Gold says." (Gold)

minni189 — 2025-07-03 00:42:19 UTC

"This article provides ideas for establishing a routine that nurtures emotional well-being. It's crucial to keep in mind that we all have unique characteristics and varying needs. Understanding yourself is the first step—acknowledging your traits and preferences." (Martin)

minni189 — 2025-07-03 00:42:49 UTC

"This may look like a big list of things to do! It’s not meant to overwhelm you. Remember, you don’t have to do it all. You may also find that multiple items can be combined. For example, I phone friends and family while taking my daily walk." (Martin)

Connection #1

minni189 — 2025-07-03 00:50:39 UTC

These two posts connect because they both have a similar topic. they both are talking about the overwhelmingness of creating a mental health routine and sticking with it.

Connection #3

minni189 — 2025-07-03 00:51:54 UTC

These two posts connect very well because they both are talking about how when you create a mental health routine it is different for everyone because different things work for different people.

Connection #2

minni189 — 2025-07-03 00:53:49 UTC

These two posts connect but not perfectly, this is because they are both talking about how big creating a mental health routine actually has on your health, physical and mental.