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      <title>Health 1 Padlet by Elaine Sumner</title>
      <link>https://padlet.com/elaidsumn/dctib1b506p3</link>
      <description>Lainey Sumner- 2Green</description>
      <language>en-us</language>
      <pubDate>2019-01-29 15:01:28 UTC</pubDate>
      <lastBuildDate>2019-06-04 13:32:32 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Define Health &amp; 3 Examples</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/326268157</link>
         <description><![CDATA[<div>Health- The physical, mental, and emotional status of balance with your body. <br>Ex: Eating the correct amount of food and vegetables, Having alone time to reflect on your emotions, being social with your friends and family. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 14:10:57 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/326268157</guid>
      </item>
      <item>
         <title>Quickstart 2- Absent</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/328248427</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 14:11:02 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/328248427</guid>
      </item>
      <item>
         <title>Quickstart 3</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/328248721</link>
         <description><![CDATA[<div>Positive- Joining a positive and healthy group of friends that love you for who you are, Try new things that are healthy and energetic.<br>Negative- Trying drugs or drinking for the first time at a party if you are underaged, Try to push yourself too hard when you haven't conditioned yourself correctly. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 14:11:30 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/328248721</guid>
      </item>
      <item>
         <title>Quickstart 4</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/329281665</link>
         <description><![CDATA[<div>I feel as if I am currently between very good health of high health and the middle of the scale. I think this because I feel as if I need a little more help with my mental/emotional health which is very low at the moment. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:33:37 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/329281665</guid>
      </item>
      <item>
         <title>Quickstart 5</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/330310435</link>
         <description><![CDATA[<div>Celebrities and social media influences can definitely impact others negatively or positively based on their actions. However way they act their follows mimic which could be positive or negative based on the idle. A specific celebrity I follow is Ariana Grande because she is super talented and stands up against men that are sexist. She positively impacts our culture because she is able to stand up and not let people push her down. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-12 13:29:44 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/330310435</guid>
      </item>
      <item>
         <title>Quickstart 6</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/331312463</link>
         <description><![CDATA[<div>Your attitude can influence your health because of your attitude influences your actions. For instance, when you have a positive attitude your able to be more social or happier with your friends which has a positive impact on your social health. Also, if your in a positive mood, then your open-mindedness will increase and allows you to exercise or emotionally contemplate yourself which can help your health in the long run. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-14 14:46:45 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/331312463</guid>
      </item>
      <item>
         <title>Quickstart 7</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/333175394</link>
         <description><![CDATA[<div>1) Physical Health- I want to be able to exercise more during the week without constant fatigue or sweating as much.<br>2) Social Health- I want to improve my social availability on the weekends that are not during school hours. I haven't been able to go to parties with friend but I would like to attend one for the first time.<br>3) Mental Health- A goal I want to set for myself is not containing all of my feelings and trying to fit in when I know people will love me for who I am. I want to be more confident with myself with a positive mental attitude. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 14:06:03 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/333175394</guid>
      </item>
      <item>
         <title>Quick Start 9</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/335362702</link>
         <description><![CDATA[<div>Your emotions can impact your everyday life because it affects your mental/emotional, physical, and social health. Your emotions can affect you mentally because if you have sad emotions, your self-esteem can go downhill which is a negative affect. Your emotions can impact your physical health because your emotions can affect your determination to complete a goal. Lastly, the emotions that you feel can affect your social health because your emotions can affect your friend group or how your friends treat you everyday. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 14:15:46 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/335362702</guid>
      </item>
      <item>
         <title>Quick Start 10</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/336432247</link>
         <description><![CDATA[<div>1) At the moment, I am at the green zone.<br>2) I feel I am in the green zone because I feel happy and very focused on my work which is included in the green zone.<br>3) If my emotions are ever dysregulated, I usually go on my phone or listen to music to sooth my nerves. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 15:07:00 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/336432247</guid>
      </item>
      <item>
         <title>Quick Start 11</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/338378519</link>
         <description><![CDATA[<div>Stress can affect someone in a positive way by allowing the person to push themself to finishing work (for example), or completing an assignment because you are busy stressing about the possibilities of a consequence to not finishing the work. Stress allows people to not procrastinate or not care about work because stress can make someone finish assignments so nothing can alter the completion of work. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 14:07:53 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/338378519</guid>
      </item>
      <item>
         <title>Quick Start 12</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/339297701</link>
         <description><![CDATA[<div>I fell in the category of extreme stress. I agree with the results because I think that my life is very stressful with my family and the amount of worry that I do have when concerning my family and the conditions of my parental guardians. I feel that this stress level accurately represents the amount of decisions and activities that I have to complete on a daily basis which completely consumes me in a positive and very negatively way.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-08 14:07:56 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/339297701</guid>
      </item>
      <item>
         <title>Quickstart #13- Absent</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/342374811</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 13:16:33 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/342374811</guid>
      </item>
      <item>
         <title>Quick Start 15</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/342374916</link>
         <description><![CDATA[<div>1) Some common emotions expressed by teens are annoyance and depression or some actions created by stress.<br>2) Some challenging emotions to express in a positive way may be acceptance or kindness because of their short temper or their small attention span. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 13:16:48 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/342374916</guid>
      </item>
      <item>
         <title>Quick Start 17</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/344192709</link>
         <description><![CDATA[<div>The solution to being a "small person" is to grow up a bit and realize that small problems or moderate problems are not a huge deal and shouldn't be the end of the world for people. You need to become a bigger person and think rationally with the mindset that these problems are just minor obstacles in your life. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 13:14:12 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/344192709</guid>
      </item>
      <item>
         <title>Quick Start 18</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/345234183</link>
         <description><![CDATA[<div>One strategy that I use to help me stay in a regulated state is watch videos or read a book (which I am getting back into), or talking to a friend and ranting to them about my feelings. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 13:10:39 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/345234183</guid>
      </item>
      <item>
         <title>Quick Start 19</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/347154479</link>
         <description><![CDATA[<div>A group of actors that I look up to is Josephine Langford, Emma Watson, Ben Frankhauser, and Jeremy Jordan. I believe these individuals know that some theater teens look up to them which should make them feel obligated to being positive role models not only in their industry but for everyday life. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-01 13:23:01 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/347154479</guid>
      </item>
      <item>
         <title>Quick Start 20</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/348046398</link>
         <description><![CDATA[<div>I think it is important to develop good character because of the affect it has on a person's health and attitude. Developing a good character allows the person to live life in a safe and happy manor which in return affects their life positively and others around them .</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-03 13:10:09 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/348046398</guid>
      </item>
      <item>
         <title>Quick Start 22</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/353716638</link>
         <description><![CDATA[<div><strong>67%<br>8/12</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-24 13:15:46 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/353716638</guid>
      </item>
      <item>
         <title>Quick Start 23</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/354434608</link>
         <description><![CDATA[<div>1) As the video continued, the chick started to become addicted to the substance and physically became fat and very unhealthy with an emotional connection to the substance even though it was killing him.<br>2) The chick's "high" each time became weaker and weaker as it didn't work as well as it did the first time he had it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-26 13:08:55 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/354434608</guid>
      </item>
      <item>
         <title>Quick Start 24</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/355408918</link>
         <description><![CDATA[<div>The difference between these two types of dependence is that one of them includes actually needing the drug for pain or to do physical exercise. However, psychological dependence means that they want the drug to continue living.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 13:10:25 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/355408918</guid>
      </item>
      <item>
         <title>Quick Start 25</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/356191292</link>
         <description><![CDATA[<div>1) I feel so empowered and moved by his story and his perseverance to stop. It was very inspirational. <br>2) I was surprised that when his son was born that he went to the liquor store and had heroine.<br>3) A message that I will take away from this speech is to never start something that you may never be able to finish without hurting yourself and the people around you. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 13:32:15 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/356191292</guid>
      </item>
      <item>
         <title>Quick Start 26</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/357183204</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://docs.google.com/document/d/17ewu7GPLtFx6MJ9Je8A8DdAyii_-THjiGRMWQGnOw54/edit?usp=sharing" />
         <pubDate>2019-05-06 13:51:59 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/357183204</guid>
      </item>
      <item>
         <title>Quick Start 27</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/358022901</link>
         <description><![CDATA[<div>It is important to establish clear boundaries in a relationship so that nothing uncomfortable or unsafe comes from the relationship. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-08 13:10:40 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/358022901</guid>
      </item>
      <item>
         <title>Quick Start 28</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/358858289</link>
         <description><![CDATA[<div>Trustworthiness</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-10 13:10:52 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/358858289</guid>
      </item>
      <item>
         <title>Quick Start 30</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/361713879</link>
         <description><![CDATA[<div>Good hygiene allows one's health to increase and continue to have a healthy promotion while being able to prevent diseases in the body. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-20 13:10:39 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/361713879</guid>
      </item>
      <item>
         <title>Quick Start 31</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/362526760</link>
         <description><![CDATA[<div>A possible sign of testicular cancer is that the male testes remain in the child's abdomen as a fetal. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-22 13:09:16 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/362526760</guid>
      </item>
      <item>
         <title>Quick Start 32</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/363264108</link>
         <description><![CDATA[<div>If you perform high risk behaviors, you get a higher chance of an STD.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-24 13:07:18 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/363264108</guid>
      </item>
      <item>
         <title>Quick Start 33</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/364333482</link>
         <description><![CDATA[<div>9/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-29 13:37:07 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/364333482</guid>
      </item>
      <item>
         <title>Quick Start 34</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/364936906</link>
         <description><![CDATA[<div>8/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-31 16:27:20 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/364936906</guid>
      </item>
      <item>
         <title>Quick Start 29</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/364936966</link>
         <description><![CDATA[<div>Absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-31 16:27:36 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/364936966</guid>
      </item>
      <item>
         <title>Quick Start 35</title>
         <author>elaidsumn</author>
         <link>https://padlet.com/elaidsumn/dctib1b506p3/wish/365578283</link>
         <description><![CDATA[<div>Some steps that a pregnant female can take to ensure good health for herself and the baby is consulting a doctor with methods or check-ups. Also, the women can research certain foods that help the development while being healthy towards the pregnant women. Lastly, some steps that can be taken is having enough sleep and rest to allow the women to be healthy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-04 13:30:22 UTC</pubDate>
         <guid>https://padlet.com/elaidsumn/dctib1b506p3/wish/365578283</guid>
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