My Gymnastics padlet - Roll by Michelle Rogers https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq Made with love en-us 2020-12-15 18:23:51 UTC 2025-05-03 02:17:31 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021295933 Task 2:
A roll is where you use a certain amount of force in order to rotate your body in a specific direction.

There are many different types of rolls in gymnastics. Can you think of any?

The 3 jumps we will do in this lesson are the pencil roll, forward roll and teddy bear roll.

The first roll we are going to do is the pencil roll. Please watch the first 30 seconds of this video before you attempt this roll.]]> 2020-12-15 18:25:45 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021295933 michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021368206 The cues of a pencil roll are:
- Start by lying on your stomach with your arms out in front of you.
- Keep your toes pointed and your head tucked in as close to your chin as possible.
- Keep your body as straight as a pencil
- Start by moving your hips from side to side to build up momentum. 
- Use your hips, shoulders and legs to rotate your body in a 360 degree turn.

Try this roll now and keep these cues in mind!
]]> 2020-12-15 18:40:17 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021368206 michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021407360 The next roll we will do is the forward roll. Watch this video to get an idea of how to perform it.]]> 2020-12-15 18:47:58 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021407360 michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021413018 These are the cues to keep in mind when carrying out the forward roll:
- Stand with your feet shoulder width apart.
- Bend your knees and place the palms of your hand flat in between your feet with your fingers spread out.
- Tuck your head in between your knees.
- Lift your hips and bottom and go onto the balls of your feet.
- Push yourself up and out.
- Roll onto your shoulders and upper back - avoiding the neck.
- Follow through with the roll and land flat on your feet.

Now practice this roll using these cues - make sure not to put pressure on your neck while rolling.]]> 2020-12-15 18:49:04 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021413018 michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021587989 The final roll today is the teddy bear roll. Watch this video to see how it's done correctly.]]> 2020-12-15 19:25:54 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021587989 michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021599357 These are the cues in relation to demonstrating the teddy bear roll:
- Sit on the floor with your legs spread out like a straddle and sit tall.
- Keeping this position, place your hands under your your knees.
- Lean to the right and lift your left leg up while keeping a hold of your legs. 
- Roll across your back and shoulder sideways.
- You will finish in the same position just facing the opposite direction.

Repeat these steps until you feel comfortable with the roll.]]> 2020-12-15 19:28:23 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021599357 michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021642568 Using your flight routine from last weeks lesson, try incorpoate these 3 rolls into the sequence at suitable intervals.]]> 2020-12-15 19:38:11 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/1021642568 Introduction to Forward Roll michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367285 2022-03-31 11:12:01 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367285 Teaching Cues michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367399 2022-03-31 11:12:07 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367399 Safety Points michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367596 2022-03-31 11:12:13 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367596 Routine michellerogers90210 https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367670 2022-03-31 11:12:17 UTC https://padlet.com/michellerogers90210/dcrn9w9r04idzbhq/wish/2123367670