https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4 Made with a little mischief en-us 2020-09-02 19:47:27 UTC 2020-09-02 20:53:24 UTC hello@padlet.com nramirez0926 https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716202357 Selye took notice of stress and the symptoms of getting sick being similar to each other. Where the body has its reaction to stress and getting sick or a disease first stage would be the Alarm Reaction, followed by Stage of Resistance, then concluded with the Stage of Exhaustion]]> 2020-09-02 20:18:13 UTC https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716202357 nramirez0926 https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716222140 The body mobilizes its resources to cope with added stress. The pituitary glands signals the adrenal glands to produce more adrenaline, noradrenaline, and cortisol.]]> 2020-09-02 20:27:03 UTC https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716222140 nramirez0926 https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716222396 Bodily adjustments to stress stabilize. Body's defenses come into balance and to resolve the symptoms from the alarm reaction.]]> 2020-09-02 20:27:10 UTC https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716222396 nramirez0926 https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716222762 Body's resources are drained and stress hormones are depleted. There are signs or symptoms of impending exhaustion are: 
Emotional signs
Behavioral signs
Physical signs]]> 2020-09-02 20:27:20 UTC https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716222762 nramirez0926 https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716239514 Whenever I am in a situation where I get stressed, such as given a tasked to complete for my class, I tend to have a loss of appetite or headache (Alarm). What I would have to do to resolve this is to go find something to cope with or satisfy my body, stepping away from the source and eat a snack (Resistance). Thankfully, I have not reached high levels of stress in a long time but there was a situation where I would have reached the stage of Exhaustion and exhibited behavioral signs of having poor judgment and self-neglect. Fortunately, I was able to combat this from the help of my friends and family to pick myself up from this stage. ]]> 2020-09-02 20:35:16 UTC https://padlet.com/nramirez0926/dcpcxmbeo60fpnm4/wish/716239514