https://padlet.com/jessicajun37/ThriveModule3 An event happens. Consciously or unconsciously, we have thoughts about the event. Those thoughts cause certain emotions and behaviors. The emotions and behaviors can cause thoughts. They all impact each other. We can enter the triangle at any point, but today focus on thoughts or our self talk. en-us 2019-02-10 17:38:01 UTC 2019-02-27 02:18:44 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png jessicajun37 https://padlet.com/jessicajun37/ThriveModule3/wish/329624721 Event: You are reading the requirements for a research paper that is due in 2 weeks.

Thought: I'll never get this done. It's too hard. I'm not smart enough.

Feeling: Incompetence, hopelessness, sadness.

Behavior: Procrastination, start on it late, don't do a good job, turn it in late, get a bad grade.]]> 2019-02-10 17:41:51 UTC https://padlet.com/jessicajun37/ThriveModule3/wish/329624721 jessicajun37 https://padlet.com/jessicajun37/ThriveModule3/wish/329624873 Event: New boyfriend says he wants to watch the super bowl with friends and doesn't invite me.

Thought: He doesn't want to spend time with me. He doesn't like me.

Feeling: Rejection, anger, sadness, betrayal.

Behavior: Get mad at him, break up with him before he breaks it off with me. ]]> 2019-02-10 17:42:59 UTC https://padlet.com/jessicajun37/ThriveModule3/wish/329624873 https://padlet.com/jessicajun37/ThriveModule3/wish/332807066 Event - I have an evening class with a professor who is a bit unorganized and likes to go off on tangents.
Thought - I'm already so tired, I won't be able to make it through this class, I won't be able to concentrate, I don't want to go, etc.
Feeling - Exhausted, unmotivated, lethargic.
Behavior - Go to class, but don't pay attention or follow along with lecture.]]> 2019-02-19 17:17:12 UTC https://padlet.com/jessicajun37/ThriveModule3/wish/332807066 https://padlet.com/jessicajun37/ThriveModule3/wish/334231844 Event: I start feeling a headache.

Thoughts: Oh no, I am getting a migraine again. I can't believe I'm still getting them. I must be doing something wrong. Will this be a bad one?

Feeling: Panic, anger, frustration, failure.

Behavior: Tense up, focus entirely on the pain, get distracted from everything else I'm doing, start breathing sporadically. ]]> 2019-02-22 17:09:27 UTC https://padlet.com/jessicajun37/ThriveModule3/wish/334231844 https://padlet.com/jessicajun37/ThriveModule3/wish/334461485 Looking over my planner and seeing all of the assignments I have due in the upcoming week.
Thought: 
I am not going to be able to finish all of these assignments on time, there is too much to do.
Feeling: 
Anxiety, stress, unmotivated.
Behavior: 
Procrastination or avoidance of some of the assignments. ]]> 2019-02-23 17:20:27 UTC https://padlet.com/jessicajun37/ThriveModule3/wish/334461485 https://padlet.com/jessicajun37/ThriveModule3/wish/335080861 Event: I receive an email containing the results of the faculty evaluations of my dispositions and performance for last semester, which includes my own evaluation and the discrepancies between the two.

Thoughts: Oh no! They totally hate me! Their scores are way lower than mine! What does this mean if they score me lower than I scored myself? I should've gone with my gut and scored myself the low scores I wanted to give myself but was too afraid to do. Now they're going to realize that I'm a fraud and that I shouldn't be in the program and that they should've never accepted me and they're going to ask me to leave!

Feelings: Total panic, overwhelm, exhaustion, incompetence, hopelessness, sadness, disappointment. I have failed!

Behavior: Procrastination, frustration and loss of focus, struggle to maintain motivation, get physically sick, begin to under-perform in school (self-fulfilling prophecy).]]> 2019-02-25 20:15:10 UTC https://padlet.com/jessicajun37/ThriveModule3/wish/335080861 https://padlet.com/jessicajun37/ThriveModule3/wish/335718407 Event: Looking at deadlines for internship applications and preparing to interview.

Thoughts: Everything is coming up so fast, I'm not prepared. I'm so stressed out right now. What if I blank out during the interviews? They're going to think I'm an idiot.

Feeling: Anxiety, stress, nervous

Behavior: Tense up, breathe fast, possibly cry, procrastinate on studying for interview questions


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