Nutrition Basics by Kameron Ladd https://padlet.com/kamlad8813/dcew0al3kizt Kameron Ladd en-us 2018-11-05 12:40:06 UTC 2025-11-15 02:59:57 UTC hello@padlet.com Proteins kamlad8813 https://padlet.com/kamlad8813/dcew0al3kizt/wish/300426600 Proteins are "any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies." -Dictionary.com]]> 2018-11-05 12:48:27 UTC https://padlet.com/kamlad8813/dcew0al3kizt/wish/300426600 Benefits kamlad8813 https://padlet.com/kamlad8813/dcew0al3kizt/wish/300428556 The benefits of consuming protein are
-increased muscular development
-increase daily calorie burn
-stronger tendons
-increased injury recovery rate
-better sleep patterns]]> 2018-11-05 12:53:32 UTC https://padlet.com/kamlad8813/dcew0al3kizt/wish/300428556 Food examples kamlad8813 https://padlet.com/kamlad8813/dcew0al3kizt/wish/300429501 10 foods high in protein
-eggs
-almonds
-chicken
-oats
-milk
-broccoli
-cottage cheese
-Greek yogurt
-steak]]> 2018-11-05 12:56:06 UTC https://padlet.com/kamlad8813/dcew0al3kizt/wish/300429501 Facts kamlad8813 https://padlet.com/kamlad8813/dcew0al3kizt/wish/300430693 -Protein is almost as important as water, and is very necessary to you life
-Proteins are essential to the human body, and are responsible for many processes such as growing, healing, forming cell structure, carrying oxygen, protecting against disease, growing hair, nails and allowing eyesight.
- A protein called albumin prevents the body from swelling
-Proteins taste very good, which is why most people don't mind eating them
-Proteins contain carbon, oxygen, hydrogen, nitrogen and sometimes sulfur.
-The basic monomers of proteins are amino acids.
 ]]> 2018-11-05 12:59:21 UTC https://padlet.com/kamlad8813/dcew0al3kizt/wish/300430693 kamlad8813 https://padlet.com/kamlad8813/dcew0al3kizt/wish/300432498 2018-11-05 13:04:35 UTC https://padlet.com/kamlad8813/dcew0al3kizt/wish/300432498 kamlad8813 https://padlet.com/kamlad8813/dcew0al3kizt/wish/300432908 2018-11-05 13:05:40 UTC https://padlet.com/kamlad8813/dcew0al3kizt/wish/300432908 kamlad8813 https://padlet.com/kamlad8813/dcew0al3kizt/wish/300433314 2018-11-05 13:06:47 UTC https://padlet.com/kamlad8813/dcew0al3kizt/wish/300433314