https://padlet.com/685251/dc79k03ytn0rjosx Names : Bader Ahmad Alsarraf 68525 --- Aasem Mohammad Almanea 68089 --- Saad Nayef Al-Saad 68307 en-us 2022-05-08 17:36:53 UTC 2025-10-27 09:16:34 UTC hello@padlet.com 685251 https://padlet.com/685251/dc79k03ytn0rjosx/wish/2174581319 There are many several causes of unhealthy diet. First of all, snacking in small portions, can create a mental perception that I am eating less than I ought to. This shows that it has more negative effects than the quantity you eat per serving. For example, eating packets of potato chips intermittently can have a devastating result. Secondly, quick eating without properly chewing and gulping down, will lead to obesity. Rather, taking small bite size proportions and chewing thoroughly will help. Drinking water before your meal would help slow you down. For Example, consuming popcorn, french fries or any fast food for that matter. Finally, eating junk food high in fat and sugar can be addictive. Such types are hard to control due to the taste it leaves on our palate. Self control and discipline can be a solution for this For example, any fast foods, fizzy drinks, packaged and processed foods. In conclusion, I believe that there are numerous bad habits which may lead to an unhealthy diet and subsequent lifestyle, as well as obesity.]]> 2022-05-08 17:56:54 UTC https://padlet.com/685251/dc79k03ytn0rjosx/wish/2174581319 685251 https://padlet.com/685251/dc79k03ytn0rjosx/wish/2174582579 There are many negative impacts on people lives of an unhealthy diet. First, unhealthy diet can affect of muscle loss. Not eating or having enough protein can less the protein in your body. For example if you have less protein you will lose your strength. Second , this unhealthy diet can lead you to gain much weight. For example, if you have much calories and fat will give you negative impact in you body and you will have diseases. Third , it can impact people to obesity because it is important for the body to have the right balance of protein and carbohydrates. Moreover, if the body does not have the great balance , it will affect the system as well as weight management issues such as obesity. In conclusion this problem will impact on people life badly and they must do it in the right way.]]> 2022-05-08 17:58:41 UTC https://padlet.com/685251/dc79k03ytn0rjosx/wish/2174582579 685251 https://padlet.com/685251/dc79k03ytn0rjosx/wish/2174584429 Gaining weight can have a very negative impact on someone’s health and life. One of the main reasons for gaining weight is having an unhealthy Diet. The different solutions for following an unhealthy diet are consulting a dietician before choosing a diet, eating balanced food with all nutrients, and sleeping 8 hours a day. Visiting a dietician regularly is very important to our health. This visit can help us understand our body. The doctor can offer us a proper diet based on the blood tests and give us advice on how to lose weight in a healthy way. Another very important solution to unhealthy dieting is eating balanced food which contains all nutrients such as fibre, carbohydrates, healthy fats, water, and greens. The daily balance of all nutrients is the perfect way to a healthy diet and proper weight loss. Moreover, sleep is a primary solution to healthy diets because it can help the body regain energy and burn more calories. Dieticians and doctors advise on sleeping for at least 8 hours everyday for a healthy life. Finally, if everyone follows these three solutions, they will be healthy, happy and will lose weight in the most proper way.]]> 2022-05-08 18:01:43 UTC https://padlet.com/685251/dc79k03ytn0rjosx/wish/2174584429 685251 https://padlet.com/685251/dc79k03ytn0rjosx/wish/2175989357 There are several bad habits that lead to obesity as well as unhealthy diets. These include snacking in small portions, eating quickly without properly chewing and gulping, as well as eating junk food which is high in fat. Also, there are several negative impacts of having an unhealthy diet. An unhealthy diet can lead to muscle loss due an insufficient intake of protein, weight gain due to too many calories, as well as obesity due to an imbalance of protein and carbohydrates. Unhealthy diets very often lead to weight gain, which can be harmful to a person’s health and life. Therefore, it’s vital to identify solutions for this issue, and work to lead a healthier life without a threat of obesity. It is helpful to visit a dietician regularly, since they can help provide advice, as well as a healthier diet plan using blood tests. It is also crucial to eat a well balanced diet which covers all required macronutrients and micronutrients. Also, managing sleep is very helpful to regulate your body’s weight. These solutions can all be done by understanding the topic well and applying your knowledge to your own benefit, as well as seeking help when necessary.]]> 2022-05-09 15:59:31 UTC https://padlet.com/685251/dc79k03ytn0rjosx/wish/2175989357 685251 https://padlet.com/685251/dc79k03ytn0rjosx/wish/2177769209 Bader Ahmad Alsarraf 
ID: 68525
Task 1

Aasem Mohammad Almanea
ID: 68089
Task 2

Saad Nayef Al-Saad
ID: 68307
Task 3]]> 2022-05-10 14:59:09 UTC https://padlet.com/685251/dc79k03ytn0rjosx/wish/2177769209