Hydration by Gareth https://padlet.com/hardin1g/dbuf3ffvk3ta Hydration in sport en-us 2017-01-06 13:41:51 UTC 2017-01-06 13:45:01 UTC hello@padlet.com Grading Criteria hardin1g https://padlet.com/hardin1g/dbuf3ffvk3ta/wish/145676384 P5 describe hydration and its effects on sports performance]]> 2017-01-06 13:43:15 UTC https://padlet.com/hardin1g/dbuf3ffvk3ta/wish/145676384 3 Know the relationship between hydration and sports performance hardin1g https://padlet.com/hardin1g/dbuf3ffvk3ta/wish/145676553 Hydration: signs and symptoms (dehydration, hyperhydration, hypohydration, superhydration)
Fluid intake (pre-event, inter-event, post-event)
Sources, eg water, sports drinks (hypertonic, hypotonic, isotonic)
Effects on sports performance: eg frequency, intensity, duration, specificity, progression, recovery

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