https://padlet.com/aralden20/dbn81wunrr19 en-us 2017-04-22 00:57:40 UTC 2017-05-05 16:42:32 UTC hello@padlet.com aralden20 https://padlet.com/aralden20/dbn81wunrr19/wish/167597947  "Typical sleep cycles begin around 11 p.m. for teenagers and continue through 8 a.m.. This means that an early wake-up call (5 or 6 a.m. to allow many teens to catch buses or commute to early-start schools) not only allows 6 or 7 hours of sleep per school night at most but also requires students to wake up in the middle of deep sleep."]]> 2017-04-22 00:59:38 UTC https://padlet.com/aralden20/dbn81wunrr19/wish/167597947 aralden20 https://padlet.com/aralden20/dbn81wunrr19/wish/167597968 Teens need about 9 hours of sleep according to most sleep experts.]]> 2017-04-22 01:00:17 UTC https://padlet.com/aralden20/dbn81wunrr19/wish/167597968 aralden20 https://padlet.com/aralden20/dbn81wunrr19/wish/167597990 "Sleep deprivation's impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development."]]> 2017-04-22 01:00:48 UTC https://padlet.com/aralden20/dbn81wunrr19/wish/167597990 aralden20 https://padlet.com/aralden20/dbn81wunrr19/wish/167598043 "When school start times are moved later, not only do rates of tardiness, truancy, absenteeism, and dropping-out decline, but improvements in academic achievement are nearly twice as high in students from economically disadvantaged homes."]]> 2017-04-22 01:02:41 UTC https://padlet.com/aralden20/dbn81wunrr19/wish/167598043 aralden20 https://padlet.com/aralden20/dbn81wunrr19/wish/167598081 "Teachers have commented extensively about the improvement in the classroom environment when students are more alert, less moody, and less likely to sleep in class." This would make teaching a lot easier. ]]> 2017-04-22 01:04:38 UTC https://padlet.com/aralden20/dbn81wunrr19/wish/167598081