A Remedy for Stress 1 by Antonio Rios

Say no to the stress - Maryorith Rojas

rojasmaldonadotati6 — 2017-03-09 21:02:49 UTC

Hi, I am Maryorith, and I am a student. This year I will finish school. I am under a lot of pressure.
I do not know what career I want to study. Apart (S) leave me homework at school. I feel stressed. I found activities to reduce that. For example: I listen to music, I specially like to listening to ballads and bachata. It helps me a lot. Do(WF) sport, I like to play voleyball(SP) and soccer. These sports help me relax.
(S) Go camping with my friends or my family.
I also like go out to walk with friends and talk about our future plans. When I do that feel good.
OK >> (2)

Tips for stress ......- Angel G. Adama

2017-03-09 21:23:57 UTC

Hi, I am Angel, and I am a student of university. I am sometimes under a lot of pressure. When I feel stressed, I play different sports as: basketball, soccer and handball. Also I play video games and see a movie with my brother or my friends but for me the most effective solution is to play basquetball(SP) because it distracts, fun and helps to have good health.
Other options for stress can be:
Travel to another city with your friends or family,(P) (S)Can also be going to dance with your friends.
OK >> (2)

(every sunday without stress) (P)- David Miguel Gonzales

2017-03-10 16:03:48 UTC

hello(CAP) ,I am David,(P) I am a student of the(WW) icpna ,(P) I work 12 hours a day from monday(CAP) to saturday,(CAP) I do not (...) stress,(P) I go out on sundays(CAP) to the park or a visit my parents with my wife and two daughters ,(P) l like sports especially play(WF) soccer,(P) my job is stressed(WF) because I am (...) taxi driver and the best thing about this is that you earn well.
Post again >> (1)

Good Travel for Stress - Fresly Meza

2017-03-10 16:44:18 UTC

Hello, I'm Fresly, and I'm student at ICPNA.
When I fell(SP) stressed for my examen(SP) in the university or at ICPNA. I travel to Perene whit(SP) my brother to visit my parent.(PL) We travel the end of the month because my brother and I will finish our courses. When we arrive to Perene, we are going to the waterfall with my parents. In the afternoon we go (...) a very nice restaurant. At night we are going to walk to a beautiful park and we take a lot of photos. We have fun!!
OK >> (1+1)

WHEN I FEEL STRESSED-Jasmin Perez

2017-03-10 20:14:13 UTC

Hello, I am Jasmin ,and I'm a student at ICPNA. When I feel stressed,I listen to music , I relax and go to bed early .I try to be calm.I talk to my friends,I walk .I'm going to(VT) shopping because (S) is relaxing for me,(P) I read a book because I think in other things. Because when I feel stressed,it is terrible for me. I spend time with my friends,(P) I go to the cinema,(P) I go to swimming,(P) I feel stressed when I have a lot of homework for my academy. I'm under a lot of pressure.
Post again. >> (1)

STRESS AT WORK - Madelyn Condori

2017-03-10 21:11:35 UTC

Hi. I'm Madelyn. I'm working in a company and I'm student at ICPNA. Next year I'm going to travel another city to work. Sometimes, I feel stressed especially when I have that (WW) give reports. What do you do? I try to take it with calm and I'm patient with these reports because (S) are importants(PL). Whenever I'm under a lot of presure,(SP) I go to the gym coming out of work or I go to listen live music. On Saturday or Sunday, I go with my bike to stroll.
OK >> (1+1)

a remedy for stress-nayeli anaya

2017-03-10 21:16:27 UTC

Hi , i(CAP) am nayeli and i(CAP) am stady(SP) at rosario(CAP) school ,(P) in (...) few days (begin my classes)(WO) ,(P) sometimes i(CAP) feel stressed with a lot of homework . what(CAP) do i(CAP) do ? i(CAP) try to be calm. whenever(CAP) i(CAP) am under a lot of pressure with homework, i(CAP) listen to music , i watch tv(CAP), i(CAP) read an interesting book , and sometimes i do sport(P) i(CAP) feel better.
CORRECT PLEASE!!! >> (1)

WHEN I FELL STRESSED- ALI YARANGA

2017-03-10 22:27:03 UTC

Hi, I'm Ali, and I'm a student at ICPNA. When I feel stressed, I play video games,(P) i(CAP) eat desserts and road(??). I read because i(CAP) love the books. I spend time with my family. I go out to walk (...) my dog in the park that is near my house,(P) I do my homework and I start to watch a movie,(P) I feel stressed when I have low notes(WW) on some subject(PL) or when I can not pass the level of some video Game(PL)
Post again >> (1)

STRESS IN EXAMS - HANZ VILCHEZ

2017-03-10 22:39:42 UTC

Hello, I´m Hanz, I´m studying al ICPNA and I´m also a university student and I feel under a lot of pressure when I have partial and final exams.
When I´m stressed Iread (SPA) a good book and drink coffee,(P) After that I sleep for one hour and start studying ~~tonight~~ listening to relaxing music. In the morning I´m going to run for half an hour and after that I take a shower. At test times I feel very stressed because I have to get good grades.
OK >> (1+1)

tips for stress - Evelyn Bendezu

2017-03-10 22:42:13 UTC

Hi, I´m Evelyn, and I´m (...) student at ICPNA .
When I fell(SP) stressed in the work ~~and~~ with the examen(SP) of the university or at ICPNA. I go to dance(WF) with my friends in the dance Academy every Saturday ~~and~~ also, When I feel sad, I talk with my parents about our future.
I listening to music. When I feel tired or bored ~~and~~, I always feel better.
Post Again >> (1)

Playing sports reduces stress - Oscar Gonzales Colonio

2017-03-10 23:06:55 UTC

Hi, I'm Oscar, and I'm a student of the Claretiano High School. I am under a lot of pressure for my homework and tests. When I feel stressed I usually do sports, for example basketball, soccer and tennis. I recommend that you do sport because that aside from taking your stress, it helps your body to be healthy. Sports are very good for stress and for your health. Try it!

Good >> (2)

I´M FEEL STRESSED

2017-03-10 23:14:03 UTC

Hi, I´m Graciela, I study at ICPNA
I feel stressed when I explain the proyect(SP), (P) afther(SP) I go to see a movie, and I sleep every day ,(P) I do every things(PL) for example I call some friends and speack(SP) much, too(P) I feel stresed(SP) whenever (S) go at(WW) the work and give reports in(WW) the weekends, I feel good when I finish the reports,(P) ther stressed is when my doughter(SP) go(SV) at the school early.
Post again >> (1)

Correction Symbols

aariosvel — 2017-03-11 01:22:48 UTC

https://goo.gl/auo1mE

to dance reduces stress - Ana Contreras Rodríguez

2017-03-11 01:43:41 UTC

Hello ; I am Ana ,
I am a student of the university and Icpna.
I am feel very stressed when I have final exams at university and have work in my practices in the municipality of Huancayo.
But to reduce the stress I dance alone in my bedroom and practice many dances. One tips to me is Everyday drink eight glasses of water is very good healthy.
Good >> (2)

What do I do when I'm stressed? - Jefferson Quispe

2017-03-11 01:49:20 UTC

Hello, my name is Jefferson, I study economics at Continental University. In two years I'm going to graduate. I live alone in this city.
Sometimes I feel stressed, for example, when I have partial and final exams, or when I have a lot of work in the university.

When I feel stressed, ever I listen to music, because it helps me relax. Other times, I talk with my friends or we go for a walk. Sometimes we go to the movies, but almost always we play soccer or videogames. Spending time with my friends helps me a lot.
Good >> (2)

STRESS AT WORK.

2017-03-11 01:52:48 UTC

I'm Angel Corilla,(P) (S) study and work.
At work, I feel stressed when I have a lot of work. Last week. I was boring(WF) because, I missed the bus and was late for work. Every afternoon, I go out with low energy, I feel tired, I'm sleepy. and always wait until the last minute to do homework.

Whenever I have a lot of pressure. I always go to play soccer at night with my friends. When I feel stressed, I go to the movies or go to dance with my girlfriend.
OK >> (1+1)

2017-03-11 02:19:25 UTC

REDUCING STRESS

2017-03-11 02:19:37 UTC

Hi,I am Kelly Sinde.
I am an university student and I also study English at ~~the~~ ICPNA.I am usually under a lot of pressure when I have a lot of homework.

When I feel stressed.(P) I try to be relax(WW).I eat healthy food .I do some exercise.I go to walk with my friends.I ride my bike in the park and I listen (...) classical music.
OK >> (1+1)

a remedy for stress-nayeli anaya

2017-03-11 02:26:02 UTC

Hi,I am nayeli((CAP) and I am study(WF) at Rosario high school. in(CAP) a few days my classes begin.sometimes(CAP) I feel stressed with a lot of homework.What do I do ? I try to be calm. Whenever I am under a lot of pressure with homework,I listen to music, I watch TV, I read an interesting book , and sometimes I do sport. I feel better.

OK >> (1+1)

A REMEDY FOR STRESS

omarmorcan — 2017-03-11 02:34:38 UTC

I am Omar Morales, I am a high school(...). I started high school two years ago. Many things in my life have changed to be an excellent student. I usually feel very stressed, because I have many(WW) homework,(P) I have many courses to study at school and I am a student at ICPNA. Whenever I am very stressed, I play video games to reduce stress.
Good >> (2)

THE REMEDY FOR MY STRESS-kimberly Navarro La Madrid

2017-03-11 02:37:43 UTC

I study in the school gelicich(CAP). I am in fourth grade (...) high school. My biggest concern is not to enter the best universities in Peru. Since one of my major goals is to enter a good university scholarship. (But noted that I am in fifth place In the room and rearsure myself)(??).

Please correct and post again.
>> (1)

STRESS IS DANGEROUS

2017-03-11 02:38:17 UTC

I'm William Hinostroza work and study. sometimes(CAP) When I get stressed.(P) The best thing I do is play the guitar, (Send my girfriend out)(??) and Cooking for the family is very easy.
My recomendations(SP) for those with stress is That they are all calm, (...) that they do what appeals to them, because if you do not do what you like you will live stressed every day doing what you do not like.
Do what you like.(P)
Listen and sing your favorite songs.
Feed (WW) well every day and see how you live without any problem
Live as if you will die tomorrow.
Remember that there are people with worse problems.
Seize the day, Seize the day.
Carpe diem.
Improve >> (1+1)

When I feel stressed

2017-03-11 04:38:59 UTC

Hi, I'm Giordan Manrique
I finished university last year.
I feel stressed when I have a lot of things to do. I get stressed easily because I'm a little messy and that delays my activities and works.
When i(CAP) feel stressed I listen to music to relax my mind and get a better focus in my activities. Also I drink a lemonade,(P) it is my favorite drink,(P) it helps a lot when I am stressed. However there is no better way to fight stress that(WW) do exercise
Good >> (2)

2017-03-11 14:18:19 UTC

German Pajuelo

2017-03-11 15:47:16 UTC

Hi, I´m German Pajuelo. I studied in Continental University, I finished to study in Continental University last year. Now I´m looking for a good job and studie(VT) in(WW) ICPNA. I usually feel stressed when i(CAP) have a lot of work.
When I feel stressed I play basketball with my friends, dance and sing in my house,(P) (S) go to the cinema with my family.
OK >> (1+1)

2017-03-18 12:26:53 UTC

THE REMEDY FOR MY STRESS-Kimberly Navarro La Madrid

2017-03-19 01:25:19 UTC

I study at school Gelicich . I am (...) fourth grade in high school. My biggest concern, do not to enter the best universities .(P) Since my major goal is to enter a good university. When I (...) stress (SP), my mom reminds me that I am a good student .
OK >> (1+1)

A Journey to Huaytapallana with my family

2017-03-22 02:34:34 UTC

A Journey to Huaytapallana with my family:

2017-03-22 02:34:36 UTC

By Fredy Salazar.
The first week of March, I had the chance to go the snow-capped mountain of Huaytapallana. This is northeast from Huancayo city, so I took a bus from downtown to Huaytapallana site. The trip lasted 1 hour. When I arrived got off the bus to take breath, stretch my legs and arms, and relax because the people in this site told me that I should walk 3 hours along 3 kilometers from 3500 to 5000 meters above sea level. I thought "to do that was easy", but I have never done a effort like this. I felt my heart hit me too hard; I have never felt like this before. I felt really too tired like I have never felt in my life and I was afraid for my youngest son as he is only eight years that he was close to me (but he was ok).

The journey was 6 hours, 3 hours to go to the snow-capped mountain Huaytapallana, and 3 hours to comeback to Huaytapalla site. That was really amazing for my family and I to climb 3 hours on a mountain!!!
Isn't this the second piece of homework?

WHEN I FEEL STRESSED-Jasmin Perez

2017-03-22 03:00:52 UTC

Hello, I am Jasmin ,and I'm a student at ICPNA. When I feel stressed,I listen to music , I relax and go to bed early .I try to be calm.I talk to my friends,I walk .I'm going to shop because it is relaxing for me. I read a book because I think in other things. Because when I feel stressed,it is terrible for me. I spend time with my friends.I go to the cinema,and I go to swimming. I feel stressed when I have a lot of homework for my academy. I'm under a lot of pressure.
Good >> (2)

2017-03-22 04:27:34 UTC

I'M FEEL STRESSED

Hi, I'm Graciela, I study at ICPNA

I feel stressed when I explain the project after, I go to see a movie, and I sleep early, too I listen to music, because it helps me relax. Other times, I talk with my friends. Sometimes we go to the movies, but almost always I cook or clean my house.

Singing and dancing reduces stress

2017-03-22 06:02:02 UTC

Hi, I'm David, and I'm an icpna student.
I feel too stressed when I work, but I have a good idea to relax and not be stressed:
I sing and dance in my house with my family,(P) my daughters like to dance while they sing. My advice to my friends is to eat well and drink lots of water.

Good >> (2)

when I feel stressed

2017-03-22 14:57:39 UTC

Hi, I am Evelyn,
I am a student of the University and ICPNA.

I feel too stressed when I have final exams,
and it's too much pressure(P) ~~and~~ I also have a lot of work to do in the University, but to reduce stress I listen to music and whit(SP) my family ,(P) I also dance with my friends in different dance stages.
Everything I do makes me feel better.
So-so >> (1+1)

When i feel stressed

jeanfranco0106 — 2017-03-23 03:22:06 UTC

I'm a student at Icpna and I'm on(WW) BO8 When i(CAP) feel stressed (...)
I was stressed when I went to my school ,(P) it was so difficult for me ,(P) because I had to get up very early and my mom constantly shouting(VT) at me,(P) ~~because~~ I always kept sleeping ,(P) my math class was soo(SP) bored(WF) that I felt so stressed.
on(CAP) weekends I went with my friends to play paintball(P) it was so amazing for me ,(P) when i(CAP) feel stressed(P) i(CAP) go to play paintball(P)
Name?? >> (1)