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      <title>Procrastination Padlet by Eden Zeidel</title>
      <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7</link>
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      <pubDate>2023-01-31 17:02:38 UTC</pubDate>
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         <title>My phone</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2463355755</link>
         <description><![CDATA[<div>Having my phone around while trying to complete tasks can be distracting. I may get caught up texting people, playing with my music, etc. instead of focusing on the task. </div>]]></description>
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         <pubDate>2023-01-31 17:05:01 UTC</pubDate>
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         <title>Citations</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2463356163</link>
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         <pubDate>2023-01-31 17:05:17 UTC</pubDate>
         <guid>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2463356163</guid>
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         <title>Worries</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2463358069</link>
         <description><![CDATA[<div>I tend to get into negative thought spirals. This makes me get into a head space that is not encouraging to complete tasks and makes me not want to try. </div>]]></description>
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         <pubDate>2023-01-31 17:06:33 UTC</pubDate>
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         <title>Texting/Snapchat</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2463361652</link>
         <description><![CDATA[<div>Seeking attention or continuing conversations that could have ended keeps me from completing tasks. Oftentimes, these conversations do not make me feel any more fulfilled than when I started. </div>]]></description>
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         <pubDate>2023-01-31 17:08:39 UTC</pubDate>
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         <title>Napping</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2463364593</link>
         <description><![CDATA[<div>I oftentimes will not follow the set time I made my nap alarm for. This is because after napping, the nap seems more appealing than other tasks. This results in my losing a prolonged amount of time. </div>]]></description>
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         <pubDate>2023-01-31 17:10:33 UTC</pubDate>
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         <title>Friends</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2464689518</link>
         <description><![CDATA[<div>Sometimes instead of doing the tasks I know I need to d, I'll hangout with my friends. If I had not been managing my time correctly, this can put me behind on my important tasks. </div>]]></description>
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         <pubDate>2023-02-01 14:49:18 UTC</pubDate>
         <guid>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2464689518</guid>
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         <title>Quote</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2464694947</link>
         <description><![CDATA[<div>"Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible."&nbsp;<br>This is my favorite quote because oftentimes, I will put off doing something, but once I do it I realize it was not as bad as I made it out to be. </div>]]></description>
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         <pubDate>2023-02-01 14:52:34 UTC</pubDate>
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         <title>Strategy 1: Writing It Down</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2464838225</link>
         <description><![CDATA[<div>Writing down what I need to do has been a good first step for me to bite the bullet and start working toward my tasks. This way, I can see what I need to do and create a realistic schedule of when and how I will accomplish by goals. </div>]]></description>
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         <pubDate>2023-02-01 16:18:33 UTC</pubDate>
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         <title>Strategy 2: Mindset</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2464843987</link>
         <description><![CDATA[<div>I try to limit my negative worries and re-construct my thoughts to be beneficial for me. Instead thinking and anticipating without acting, I try to re-frame to a positive mindset and take action. </div>]]></description>
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         <pubDate>2023-02-01 16:21:45 UTC</pubDate>
         <guid>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2464843987</guid>
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         <title>Strategy 3: Reward System</title>
         <author>ezeid0273</author>
         <link>https://padlet.com/ezeid0273/dbeksq9obwuib5x7/wish/2464848032</link>
         <description><![CDATA[<div>Scheduling enjoyable activities motivates me to accomplish less enjoyable things. Knowing that my mind will be clearer once I accomplish what is bringing me down and that there is something I enjoy on the other side helps me to take action. </div>]]></description>
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         <pubDate>2023-02-01 16:24:07 UTC</pubDate>
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