INDEX NUMBER : 2023302310090

IDENTIFICATION CARD NUMBER : 050618080424

CLASS : PA

CODE AND NAME OF COURSE : GEEC 1052 EFFECTIVE COMMUNICATION OF ENGLISH

LECTURER'S NAMA : ABD MUIZ ABD AZIZ

DATE OF SUBMISSION : 15 NOVEMBER 2023

• Daily routine productivity and optimization

• Good decision making

• Behavioral psychology

• Breaking bad habit

• Building new habits

• Mental health and lifestyle

• Cultural influences on habits

• Goal achievement

• Reduce stress

• Effective time management

• Improve sleep quality

LIST OF QUESTION

• WHO : Who is known as a successful person because of their habit ?

• WHAT : What are some good habit that can keep your brain active and healthy ?

• WHERE : Where do you think your habit came from ?

• WHEN : When you usually do your habit ?

• WHY : Why is habit powerful ?

• HOW : How to use the power of habit to lead the life ?

BASIC OUTLINE

1. IMPROVE OVERALL WELL-BEING

   • increased energy levels, better mood and reduced stress

   • example : regular exercise, proper sleep and a balanced diet

2. MAKES LIFE VALUABLE

   • more recognized and acknowledged

   • achieve in whatever you seek

3. CHARACTER BUILDING

   • personal growth and self-improvement

   • example : punctual, honest, kind, respect others and social responsibility

FREE WRITING

Habits are a usual way of behaving, just like routines that are practiced regularly. Habits can shape your life more than you probably realize or think because they are very strong and powerful. In fact, our brains cling to them to the exclusion of all else, including common sense.

First of all, good habits can improve overall well-being, both mentally and physically. For example, regular exercise, proper sleep, and a balanced diet can contribute to increased energy levels, a better mood, and reduced stress. Secondly, it makes life valuable because good habits improve the quality of your life, and you will be more recognized and acknowledged. You will try hard to achieve whatever you seek. Lastly, character building that can reflect commitment to personal growth and self-improvement, such as being punctual, honest, kind, respecting others, and taking social responsibility,

Habits are important for making progress and being successful in everyday life. So, good habits should be instilled during childhood, but they can be practiced at any age.

First of all, good habits can improve overall well-being mentally and physically. Example, eating well, regular exercise, proper sleep and a balanced diet can contribute to increased energy levels, better mood, reduced stress and gives body and brain instant benefits of managing stress, depression and anxiety. Secondly, makes life valuable because good habits improve quality and shaping of your life by providing structure, promoting positive behaviour, success and you will be more recognized and acknowledged. You will try hard to achieve in whatever you seek because good habits are very powerful to set the goal. Lastly, character building that can reflect commitment to personal growth and self-improvement as they shape the consistent patterns of behaviour that define who we are such as punctual, honest, kind, respect others and social responsibility.

Habits is important and plays a crucial role in defining our personality, making progress, shape our character, build successful in life and guide us toward a purposeful and fulfilling life. So, good habits should be instilled during childhood, however can be practiced at any age.

First of all, good habits can improve overall well-being, both mentally and physically. For example, eating well, regular exercise, proper sleep, and a balanced diet can contribute to increased energy levels, a better mood, reduced stress, and the body and brain instant benefits of managing stress, depression, and anxiety. Secondly, it makes life valuable because good habits improve the quality and shape of your life by providing structure, promoting positive behavior, and promoting success, and you will be more recognized and acknowledged. You will try hard to achieve whatever you seek because good habits are very powerful in setting the goal. Lastly, character building can reflect commitment to personal growth and self-improvement as it shapes the consistent patterns of behavior that define who we are, such as punctuality, honesty, kindness, respect for others, and social responsibility.

Habits are important and play a crucial role in defining our personality, making progress, shaping our character, building success in life, and guiding us toward a purposeful and fulfilling life. So, good habits should be instilled during childhood, but they can be practiced at any age.

Habits, such as eating well, exercising regularly, and maintaining a balanced diet, significantly improve mental and physical well-being. Secondly, it makes life valuable because good habits improve the quality and shape of your life by providing structure, promoting positive behavior, and promoting success, and you will be more recognized and acknowledged. You will try hard to achieve whatever you seek because good habits are very powerful in setting the goal. Lastly, character building can reflect commitment to personal growth and self-improvement as it shapes the consistent patterns of behavior that define who we are. Punctuality, honesty, politeness, respect for others, and social responsibility are a few examples of habits.

Habits are important and play a crucial role in defining our personality, making progress, shaping our character, building success in life, and guiding us toward a purposeful and fulfilling life. So, good habits should be instilled during childhood but can be practiced at any age for a purposeful and fulfilling life.