https://padlet.com/esimoulis/dalmqmi1gakl Describe your experience with Happy Hormones en-us 2017-11-06 16:49:55 UTC 2026-01-30 09:15:14 UTC hello@padlet.com esimoulis https://padlet.com/esimoulis/dalmqmi1gakl/wish/203986071 1.  Four times a week I practice my favorite sport, rhythmic gymnastics. This brings me happy hormones and relaxes me.
2. As I do many hours of training I do not have much time to do homework, chores ... and that little time I have left I do not always take full advantage. 
Most og the times I do other things, such as: watching movies, painting or sleeping. When I should be studying. 
So I will try to take advantage of the little free time I have, to not always go to the last minute.



]]> 2017-11-06 16:49:55 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/203986071 esimoulis https://padlet.com/esimoulis/dalmqmi1gakl/wish/204014372 1. Five times a week I play basketball and while I'm training I feel free, happy and less stressed.

2.  As I spend a lot of time practicing this sport I don't have a lot of time for my homework so I'll do my best to take advantage to study.]]> 2017-11-06 17:39:31 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204014372 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204016395 1. I work out regularly and when I finish a workout, altough I feel exhausted I also feel good. That's because of the endorphins that the body realises when someone exercises.
2. I have a hard time when it comes to studying for an exam... So I would like to improve my hability to focus and sit down to study. ]]> 2017-11-06 17:43:06 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204016395 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204020673 1. Once a week, usually on Sunday, I tidy up my room, so when I do my homework and all my stuff, I fell good and well organized
2. I should hang out with friends when they organize something, and not always stay at home, playing with the computer and chatting.]]> 2017-11-06 17:49:52 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204020673 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204025785 1. I often tidy up my room and I like to reorganize all the things in the house, it makes me feel really better about myself.
2.  I should stop drinking so much coffee and tea, because they both contain caffein, that can be dangerous if taken in big amounts.]]> 2017-11-06 17:58:45 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204025785 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204026057 1. I play the piano every day and while I'm playing it I feel relaxed because I enjoy playing the songs I play and also because I like how I play.
2. I should stop seeing a lot of TV shows and instead of doing this I should start doing activities like walking, climbing, playing...]]> 2017-11-06 17:59:15 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204026057 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204026103 1. Normally I practice different sports and that makes me be really happy and also quite tired.
2. I must start to don't be as lazy as always and try to do more things on the weekend.]]> 2017-11-06 17:59:20 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204026103 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204026468 1.The thing that brings me happy hormones is listening to rock music! Playing the guitar as well...
2. I must be more self-confident instead of being pessimistic! ]]> 2017-11-06 18:00:01 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204026468 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204031606 1. A positive habit that brings me happy hormones is singing and listening to music, especially pop music of my favourite artists.
2. I would change that sometimes I am too lazy and choose to stay home watching series when I should go out with friends and take more advantage of the day.]]> 2017-11-06 18:08:34 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204031606 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204031944 1. I do gymnastics and that makes me feel good with myself, and doing it, I don't think about womework, school, exams,... If I have a problem while I am practising, I don't think about it.   

2. I should eat less during the main meals like lunch and dinner and eat a little bit more during breakfast and tea time. That could help me feel better and in a future not to have stomach problems. Because it's better for you to eat less but to have 5 meals a day than just have breakfast, lunch and dinner but eating a lot in each one. If you don't respect meals, then it is more difficult to do the digestion.
 

 ]]> 2017-11-06 18:09:07 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204031944 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204043666 1. The best things that I can do to have lots of happy hormones, are singing, dancing, acting and listening to music. Since I was very young, I love scenic world. It makes me feel free and happy! 
2. I must change some things of my study habits because, a lot of times, I do my homework to late and I organize my time a little bit bad. I always do my tasks correctly and on time, but I have to do them earlier.]]> 2017-11-06 18:28:34 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204043666 https://padlet.com/esimoulis/dalmqmi1gakl/wish/204971781 1. A positive habit tht brings me happy hormones is playing football with my friends and team partners. 
2. I would change my concentration while I'm studying because I usually get distracted and I spend more time studying something that I can study in less time. And that's not good and I want to change it!]]> 2017-11-08 18:16:38 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/204971781 https://padlet.com/esimoulis/dalmqmi1gakl/wish/205729317 1. One of the things I do to have a lot of happy hormones is playing the violin, because every time I touch its strings I feel free and when its sound fills the air I feel so proud of myself.
2. Since I'm very lazy, I think I souldn't waste my time sleeping or using my phone too much, so I'll do my best to go out more often and spend more time doing something useful.]]> 2017-11-10 15:40:48 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/205729317 https://padlet.com/esimoulis/dalmqmi1gakl/wish/218213721 1. A positive habit that brings me happy hormones is spend time with my family and best friends.
2. I think I shouldn't waste my time with the phone because I think is better do something useful.]]> 2017-12-31 10:29:24 UTC https://padlet.com/esimoulis/dalmqmi1gakl/wish/218213721