Midterm Revision Sec 13 by Mah-e-Anjum Khalid https://padlet.com/maheanjum/dal5p5z6hd89 Made with serendipity en-us 2019-02-13 10:06:17 UTC 2026-02-28 22:31:51 UTC hello@padlet.com is the scientific study of optimal human functioning that aims to discover and promote the factors that allow individuals and communities to thrive https://padlet.com/maheanjum/dal5p5z6hd89/wish/330899728 2019-02-13 16:43:41 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/330899728 Self compassion https://padlet.com/maheanjum/dal5p5z6hd89/wish/331170523 Being kind to yourself.
Have a balance.

Empathy and Kindness
You put yourself in the other person position and then feel their feelings.
Doing acts of kindness even small acts like giving food or water to the poor.]]> 2019-02-14 07:28:13 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331170523 We can measure happiness by using the PERMA model https://padlet.com/maheanjum/dal5p5z6hd89/wish/331170694 P : Positive emotions 
E : Engagement 
R : Positive relationships
M : Meaning
A : accomplishment



]]> 2019-02-14 07:29:10 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331170694 joy https://padlet.com/maheanjum/dal5p5z6hd89/wish/331170970 Interest 
hope
Gratitude 
kindness]]> 2019-02-14 07:30:50 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331170970 https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171617 being grateful 
having hope 
being nice and kind 

]]> 2019-02-14 07:34:33 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171617 Pleasure and joy in your life https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171623 2019-02-14 07:34:37 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171623 Engagement is an experience in which someone fully deploys their skills, strengths, and attention for a challenging task. https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171766 2019-02-14 07:35:22 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171766 seeing every bad thing in a positive https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171895 2019-02-14 07:36:09 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171895 chan https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171962 2019-02-14 07:36:27 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331171962 Flow is when you are extremely focused on something and you are un aware of your surroundings https://padlet.com/maheanjum/dal5p5z6hd89/wish/331172046 2019-02-14 07:36:52 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331172046 You are more likely to experience flow if you use top Character Strengths. https://padlet.com/maheanjum/dal5p5z6hd89/wish/331172508 2019-02-14 07:39:14 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331172508 People using Character Strengths : https://padlet.com/maheanjum/dal5p5z6hd89/wish/331172927 * Have more Positive Emotions
* Greater Vitality
* Improved Self-Esteem
* Have better physical and mental well-being]]> 2019-02-14 07:41:24 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331172927 According to Fredrickson’s research, there are 2 Truths about Positive Emotions: https://padlet.com/maheanjum/dal5p5z6hd89/wish/331174448 •Positive emotions literally open (broaden) our minds and hearts
•Positive emotions bring out the best in us. (build)
]]> 2019-02-14 07:48:43 UTC https://padlet.com/maheanjum/dal5p5z6hd89/wish/331174448