Sources of food by Ganavi K S https://padlet.com/jps1501/da7nh4yamod59l7j en-us 2021-06-05 08:31:46 UTC 2026-01-07 00:47:51 UTC hello@padlet.com AVOCADO jps1501 https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586773427 Eating an avocado a day is good for your health.
Avocados are a great source of vitamin C,E,K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, betacarotene, and omega-3 fatty acids. They contain more potassium Than bananas. Avocado is loded with HEART-HEALTHY monounsaturated fatty acids]]> 2021-06-05 08:48:44 UTC https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586773427 CARROT jps1501 https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586788397 Carrots are good source of several  vitamins and minerals .
Especially biotin,potassium , and vitamins A (from beta carotene),K1(Phylloquinone),and B6. The fiber in carrot can help keep blood sugar level under your control]]> 2021-06-05 09:14:30 UTC https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586788397 SPROUTS jps1501 https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586822039 *Aid in digestion
*Boost immune system
*Aid in weight managment
*Protect body against cancer
*Improve blood circulation in body]]> 2021-06-05 10:13:55 UTC https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586822039 DRY FRUITS jps1501 https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586827179 *ALMONDS-Are effective for improving hemoglobin 
*DATS-Are great energy booster as they contain natural sugars
*CASHEW-Cashew nuts helps to control cholesterol & high blood pressure
*FIG-Is good for body , prevents from hypertension & wieght loss
*RAISINS-Protect your eyes from vision related problem
*PISTACHIOS-Helps to stablilize blood sugar, provide fibers and protein]]> 2021-06-05 10:23:59 UTC https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586827179 EGG jps1501 https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586845885 *Rich source of protein 
*Promotes cell cavity
*Rich in choline
*Rich in omega-3
*Good for pregnent woman 
*Good source of energy ]]> 2021-06-05 10:59:14 UTC https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586845885 jps1501 https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586856636 2021-06-05 11:21:25 UTC https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586856636 hope u all enjoy it . jps1501 https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586863993 2021-06-05 11:34:58 UTC https://padlet.com/jps1501/da7nh4yamod59l7j/wish/1586863993